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#1: Swiss Cheese×
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#2: Cheddar Cheese×
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#3: Mozzarella×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Swiss Cheese vs Cheddar Cheese vs Mozzarella

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Swiss Cheese1 oz (x1)6% DV112 calories
  • Cheddar Cheese1 oz (x1)6% DV114 calories
  • Mozzarella1 oz (x1)4% DV85 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Swiss Cheese1 oz (x1)14% DV8.8g
  • Cheddar Cheese1 oz (x1)15% DV9.5g
  • Mozzarella1 oz (x1)10% DV6.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Swiss Cheese1 oz (x1)0% DV0.4g
  • Cheddar Cheese1 oz (x1)0% DV1g
  • Mozzarella1 oz (x1)0% DV0.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Swiss Cheese1 oz (x1)15% DV7.7g
  • Cheddar Cheese1 oz (x1)13% DV6.5g
  • Mozzarella1 oz (x1)13% DV6.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Swiss Cheese1 oz (x1)9% DV26.4mg
  • Cheddar Cheese1 oz (x1)9% DV28.1mg
  • Mozzarella1 oz (x1)7% DV22.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Swiss Cheese1 oz (x1)0% DV0g
  • Cheddar Cheese1 oz (x1)0% DV0g
  • Mozzarella1 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Swiss Cheese1 oz (x1)0% DV0g
  • Cheddar Cheese1 oz (x1)0% DV0.1g
  • Mozzarella1 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Swiss Cheese1 oz (x1)0% DV0mg
  • Cheddar Cheese1 oz (x1)0% DV0mg
  • Mozzarella1 oz (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Swiss Cheese1 oz (x1)19% DV252.8mg
  • Cheddar Cheese1 oz (x1)16% DV201.6mg
  • Mozzarella1 oz (x1)11% DV143.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Swiss Cheese1 oz (x1)0% DV20.4mg
  • Cheddar Cheese1 oz (x1)0% DV21.6mg
  • Mozzarella1 oz (x1)0% DV21.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)282828
Calories
(%DV)
112
(6%)
114
(6%)
85
(4%)
Fat (g)
(%DV)
8.8
(14%)
9.5
(15%)
6.3
(10%)
Protein (g)
(%DV)
7.7
(15%)
6.5
(13%)
6.3
(13%)
Carbohydrate (g)
(%DV)
0.4
(0%)
1
(0%)
0.7
(0%)
Sugars (g)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
26.4
(9%)
28.1
(9%)
22.4
(7%)
Saturated Fats (g)
(%DV)
5.2
(26%)
5.4
(27%)
3.9
(20%)
Net-Carbs (g)0.410.7
Trans Fatty Acids (g)0.3~~
 Minerals
Food ##1#2#3
Weight (g)282828
Calcium (mg)
(%DV)
252.8
(19%)
201.6
(16%)
143.4
(11%)
Iron, Fe (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(1%)
Potassium, K (mg)
(%DV)
20.4
(0%)
21.6
(0%)
21.6
(0%)
Magnesium (mg)
(%DV)
9.4
(2%)
7.7
(2%)
5.7
(1%)
Phosphorus, P (mg)
(%DV)
163
(13%)
129.2
(10%)
100.5
(8%)
Sodium (mg)
(%DV)
53.1
(2%)
185.5
(8%)
138
(6%)
Zinc, Zn (mg)
(%DV)
1.2
(11%)
1
(9%)
0.8
(8%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(1%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
8.5
(15%)
8.1
(15%)
4.8
(9%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)282828
Vitamin A, RAE (μg)
(%DV)
81.8
(9%)
95.7
(11%)
50.8
(6%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(1%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(9%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
2.8
(1%)
7.7
(2%)
2
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
2.8
(1%)
7.7
(2%)
2
(0%)
Folate DFE (μg)
(%DV)
2.8
(1%)
7.7
(2%)
2
(0%)
Choline (mg)
(%DV)
3.9
(1%)
4.7
(1%)
4.4
(1%)
Vitamin B12 (μg)
(%DV)
0.9
(36%)
0.3
(13%)
0.6
(27%)
Retinol (μg)80.493.749.4
Carotene, beta (μg)
(%RDA)
17.3
(0%)
24.1
(0%)
16.2
(0%)
Carotene, alpha (μg)
(%RDA)
0.3
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0.6
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
297.3
(10%)
352.7
(12%)
192
(6%)
Lycopene (μg)0.300
Lut + Zeaxanthin (μg)2.300
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0.2
(1%)
0.1
(1%)
Vitamin D2 (μg)0~~
Vitamin D3 (μg)00.20.1
Vitamin D (IU)
(%DV)
0
(0%)
6.8
(1%)
4.5
(1%)
Vitamin K (μg)
(%DV)
0.4
(0%)
0.7
(1%)
0.7
(1%)
Vitamin K1 (μg)000
Menaquinone-4 (μg)1.82.4~
 Other
Food ##1#2#3
Weight (g)282828
Water (g)10.710.414.2
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score5.824.694.34
 Carbohydrates
Food ##1#2#3
Weight (g)282828
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)000
Glucose (Dextrose) (g)00.10
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)282828
Omega 3s (mg)
(%AI)
44
(3%)
39
(2%)
106
(7%)
Omega 6s (mg)
(%AI)
368
(2%)
395
(2%)
112
(1%)
Omega 3 to Omega 6 Ratio0.12
 
0.1
 
0.95
 
Omega 6 to Omega 3 Ratio8.3
 
10.16
 
1.06
 
18:3 n-3 c,c,c (ALA) (mg)36
 
31
 
~
 
20:5 n-3 (EPA) (mg)330
22:5 n-3 (DPA) (mg)550
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)55
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)193180229
6:0 (mg)154153127
8:0 (mg)939673
10:0 (mg)218233165
12:0 (mg)249266196
13:0 (mg)~~~
14:0 (mg)829853622
15:0 (mg)8790~
16:0 (mg)237424501514
17:0 (mg)5454~
18:0 (mg)908964694
20:0 (mg)1214~
22:0 (mg)44~
24:0 (mg)32~
Fatty acids, total monounsaturated (mg)2285
 
2667
 
1867
 
14:1 (mg)8484~
15:1 (mg)00~
16:1 undifferentiated (mg)160
 
143
 
170
 
16:1 c (mg)131114~
17:1 (mg)1817~
18:1 undifferentiated (mg)2005
 
2102
 
1604
 
18:1 c (mg)18091871~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)17180
22:1 undifferentiated (mg)1
 
0
 
0
 
22:1 c (mg)10~
24:1 c (mg)00~
Fatty acids, total polyunsaturated (mg)381
 
268
 
217
 
18:2 undiff (mg)308333112
18:2 n-6 c,c (mg)208225~
18:2 CLAs (mg)4647~
18:2 i (mg)~~~
18:3 undiff (mg)3732106
18:3 n-6 c,c,c (mg)11~
18:3i (mg)11~
18:4 (mg)000
20:2 n-6 c,c (mg)22~
20:3 undifferentiated (mg)10
 
11
 
~
 
20:3 n-3 (mg)10~
20:3 n-6 (mg)910~
20:4 undifferentiated (mg)13
 
15
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)23~
Trans-Monoenoic Fats (mg)225
 
~
 
~
 
16:1 t (mg)2929~
18:1 t (mg)197232~
22:1 t (mg)00~
18:2 t not further defined (mg)54
 
61
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)282828
Betaine (mg)00~
Tryptophan (mg)
(%RDI)
114
(41%)
155
(55%)
146
(52%)
Threonine (mg)
(%RDI)
295
(28%)
296
(28%)
279
(27%)
Isoleucine (mg)
(%RDI)
437
(31%)
343
(24%)
322
(23%)
Leucine (mg)
(%RDI)
840
(31%)
551
(20%)
519
(19%)
Lysine (mg)
(%RDI)
734
(35%)
291
(14%)
274
(13%)
Methionine (mg)
(%RDI)
223
(31%)
155
(21%)
146
(20%)
Cystine (mg)
(%RDI)
82
(29%)
35
(12%)
33
(11%)
Phenylalanine (mg)
(%RDI)
472
(54%)
305
(35%)
287
(33%)
Tyrosine (mg)
(%RDI)
481
(55%)
315
(36%)
296
(34%)
Valine (mg)
(%RDI)
607
(33%)
399
(22%)
375
(21%)
Arginine (mg)263155146
Histidine (mg)
(%RDI)
302
(43%)
155
(22%)
146
(21%)
Alanine (mg)260213201
Aspartic acid (mg)446492464
Glutamic acid (mg)162013451266
Glycine (mg)144155146
Proline (mg)1048709668
Serine (mg)466222209
Hydroxyproline (mg)~~~
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