Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Whole Milk
#2: Whole Milk
#3: Whole Milk

Calorie Comparison


2000 calories = Full Bar
  • Whole Milk100 grams 3% DV
  • Whole Milk1 cup 7% DV
  • Whole Milk1 fl oz 1% DV

Fat Comparison


65g = Full Bar
  • Whole Milk100 grams 5% DV
  • Whole Milk1 cup 12% DV
  • Whole Milk1 fl oz 2% DV

Carbohydrate Comparison


300g = Full Bar
  • Whole Milk100 grams 2% DV
  • Whole Milk1 cup 4% DV
  • Whole Milk1 fl oz 1% DV

Protein Comparison


50g = Full Bar
  • Whole Milk100 grams 6% DV
  • Whole Milk1 cup 15% DV
  • Whole Milk1 fl oz 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Whole Milk100 grams 3% DV
  • Whole Milk1 cup 8% DV
  • Whole Milk1 fl oz 1% DV

Fiber Comparison


25g = Full Bar
  • Whole Milk100 grams 0% DV
  • Whole Milk1 cup 0% DV
  • Whole Milk1 fl oz 0% DV

Sugar Comparison


25g = Full Bar
  • Whole Milk100 grams 5.1g
  • Whole Milk1 cup 12.3g
  • Whole Milk1 fl oz 1.5g

Iron Comparison


18mg = Full Bar
  • Whole Milk100 grams 0% DV
  • Whole Milk1 cup 1% DV
  • Whole Milk1 fl oz 0% DV

Calcium Comparison


1000mg = Full Bar
  • Whole Milk100 grams 11% DV
  • Whole Milk1 cup 28% DV
  • Whole Milk1 fl oz 3% DV

Potassium Comparison


3500mg = Full Bar
  • Whole Milk100 grams 4% DV
  • Whole Milk1 cup 9% DV
  • Whole Milk1 fl oz 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10024431
Calories
(%DV)
61
(3%)
149
(7%)
19
(1%)
Fat (g)
(%DV)
3.3
(5%)
7.9
(12%)
1
(2%)
Protein (g)
(%DV)
3.2
(6%)
7.7
(15%)
1
(2%)
Carbohydrates (g)
(%DV)
4.8
(2%)
11.7
(4%)
1.5
(1%)
Sugar (g)5.112.31.5
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
10
(3%)
24.4
(8%)
3.1
(1%)
Saturated Fats (g)
(%DV)
1.9
(10%)
4.6
(23%)
0.6
(3%)
Net Carbs (g)4.811.71.5
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10024431
Calcium (mg)
(%DV)
113
(11%)
275.7
(28%)
34.5
(3%)
Iron (mg)
(%DV)
0
(0%)
0.1
(1%)
0
(0%)
Potassium (mg)
(%DV)
132
(4%)
322.1
(9%)
40.3
(1%)
Magnesium (mg)
(%DV)
10
(3%)
24.4
(6%)
3.1
(1%)
Phosphorus (mg)
(%DV)
84
(8%)
205
(21%)
25.6
(3%)
Sodium (mg)
(%DV)
43
(2%)
104.9
(4%)
13.1
(1%)
Zinc (mg)
(%DV)
0.4
(3%)
0.9
(6%)
0.1
(1%)
Copper (mg)
(%DV)
0
(0%)
0.1
(5%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
3.7
(5%)
9
(13%)
1.1
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10024431
Vitamin A (IU)
(%DV)
162
(3%)
395.3
(8%)
49.4
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(8%)
1.1
(18%)
0.1
(2%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.4
(24%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(4%)
0.9
(9%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(5%)
0
(0%)
Folate (B9) (μg)
(%DV)
5
(1%)
12.2
(3%)
1.5
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
12.2
(3%)
1.5
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
5
(1%)
12.2
(3%)
1.5
(0%)
Choline (mg)
(%DV)
14.3
(3%)
34.9
(6%)
4.4
(1%)
Vitamin A, RAE (μg)46112.214
Retinol (μg)45109.813.7
Beta Carotene (μg)
(%RDA)
7
(0%)
17.1
(0%)
2.1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.1
(0%)
0.2
(1%)
0
(0%)
Vitamin D (IU)
(%DV)
52
(9%)
126.88
(21%)
15.86
(3%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)1.33.20.4
Vitamin K (μg)
(%DV)
0.3
(0%)
0.7
(1%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)12.40.3
Other
Food ##1#2#3
Weight (g)10024431
Water (g)88.121526.9
Ash (g)120
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10024431
Sucrose (g)000
Glucose (g)000
Fructose (g)000
Lactose (g)5.112.31.5
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10024431
Omega 3s (mg)
(%AI)
75
(5%)
183
(11%)
23
(1%)
Omega 6s (mg)12029337
Omega 3 to Omega 6 Ratio ()0.630.630.63
Omega 6 to Omega 3 Ratio ()1.61.61.6
4:0 (mg)7518323
6:0 (mg)7518323
8:0 (mg)7518323
10:0 (mg)7518323
12:0 (mg)7718823
13:0 (mg)000
14:0 (mg)29772591
15:0 (mg)000
16:0 (mg)8292023253
17:0 (mg)000
18:0 (mg)365891111
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)8121981248
14:1 (mg)000
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)8121981248
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)19547659
18:2 undifferentiated (mg)12029337
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)7518323
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10024431
Betaine (mg)110
Tryptophan (mg)
(%RDI)
40
(14%)
98
(35%)
12
(4%)
Threonine (mg)
(%RDI)
134
(13%)
327
(31%)
41
(4%)
Isoleucine (mg)
(%RDI)
163
(12%)
398
(28%)
50
(4%)
Leucine (mg)
(%RDI)
299
(11%)
730
(27%)
91
(3%)
Lysine (mg)
(%RDI)
264
(13%)
644
(31%)
81
(4%)
Methionine (mg)
(%RDI)
83
(11%)
203
(28%)
25
(3%)
Cystine (mg)
(%RDI)
19
(7%)
46
(16%)
6
(2%)
Phenylalanine (mg)
(%RDI)
163
(19%)
398
(45%)
50
(6%)
Tyrosine (mg)
(%RDI)
159
(18%)
388
(44%)
48
(5%)
Valine (mg)
(%RDI)
206
(11%)
503
(28%)
63
(3%)
Arginine (mg)9022027
Histidine (mg)
(%RDI)
95
(14%)
232
(33%)
29
(4%)
Alanine (mg)10726133
Aspartic acid (mg)27065982
Glutamic acid (mg)7081728216
Glycine (mg)6215119
Proline (mg)31175995
Serine (mg)19046458
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.