Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Pork cured bacon cooked microwaved
100 grams (100g)

Food #2 - Pork cured bacon cooked microwaved
1 slice cooked (9g)

Food #3 -
(0g)

Calorie Comparison

2000 calories = full bar
  • Food #1476 calories
  • Food #243 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #152% DV
  • Food #25% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #178% DV
  • Food #27% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g9g100g
Macronutrients
Calories47643
Fat (%DV)34.12g
(52%)
3.1g
(5%)
g
(0%)
Saturated Fat (%DV)11.644g
(58%)
1.06g
(5%)
g
(0%)
Cholesterol (%DV)111mg
(37%)
10mg
(3%)
mg
(0%)
Carbs (%DV)0.5g
(0%)
0g
(0%)
g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(0%)
Net-Carbs0.5g0gg
Sugar0g0gg
Protein39g
(78%)
3.5g
(7%)
g
(0%)
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
IU
(0%)
Retinol Equiv.~μg~μgμg
Retinol~μg~μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.554mg
(37%)
0.05mg
(3%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.257mg
(15%)
0.023mg
(1%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
10.714mg
(54%)
0.975mg
(5%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
1.167mg
(12%)
0.106mg
(1%)
mg
(0%)
Vitamin B6 (%DV)0.513mg
(26%)
0.047mg
(2%)
mg
(0%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
μg
(0%)
Folic Acidμgμgμg
Food Folate~μg~μgμg
Dietary Folate Equivalents~μg~μgμg
Vitamin B12 (%DV)
Cobalamin
1μg
(17%)
0.09μg
(2%)
μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.48mg
(2%)
0.04mg
(0%)
mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
107.2mg
(19%)
9.76mg
(2%)
mg
(0%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)13mg
(1%)
1.18mg
(0%)
mg
(0%)
Copper (%DV)0.117mg
(6%)
0.011mg
(1%)
mg
(0%)
Iron (%DV)1.14mg
(6%)
0.1mg
(1%)
mg
(0%)
Potassium (%DV)525mg
(15%)
47.78mg
(1%)
mg
(0%)
Phosphorus (%DV)389mg
(39%)
35.4mg
(4%)
mg
(0%)
Magnesium (%DV)34mg
(9%)
3.09mg
(1%)
mg
(0%)
Manganese (%DV)0.023mg
(1%)
0.002mg
(0%)
mg
(0%)
Sodium (%DV)1783mg
(74%)
162mg
(7%)
mg
(0%)
Selenium (%DV)65.1μg
(93%)
5.92μg
(8%)
μg
(0%)
Zinc (%DV)3.51mg
(23%)
0.32mg
(2%)
mg
(0%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.05
Omega 6 to Omega 3 Ratio19.319.3
Total Omega 3s266mg24mgmg
18D3 Linolenic204mg19mgmg
18D3CN3 Alpha Linolenic(ALA)199mg18mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic31mg3mgmg
20D5 Eicosapent-aenoic (EPA)5mg0mgmg
22D5 Docosapent-aenoic (DPA)24mg2mgmg
22D6 Docosahex-aenoic (DHA)7mg1mgmg
Total Omega 6s5133mg467mgmg
18D24858mg442mgmg
18D2CN6 Linoleic (LA)4787mg436mgmg
18D2CLA Conjugated Linoleic (CLA)41mg4mgmg
18D3CN6 Gamma-linolenic (GLA)5mg0mgmg
20D2CN6 Eicosadienoic212mg19mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)40mg4mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
1587mg
(227%)
144mg
(21%)
mg
(0%)
Isoleucine
(%RDI)
1847mg
(132%)
168mg
(12%)
mg
(0%)
Leucine
(%RDI)
3211mg
(118%)
292mg
(11%)
mg
(0%)
Lysine
(%RDI)
3470mg
(165%)
316mg
(15%)
mg
(0%)
Methionine
(%RDI)
1069mg
(147%)
97mg
(13%)
mg
(0%)
Phenylalanine
(%RDI)
1621mg
(185%)
148mg
(17%)
mg
(0%)
Threonine
(%RDI)
1716mg
(163%)
156mg
(15%)
mg
(0%)
Tryptophan
(%RDI)
464mg
(166%)
42mg
(15%)
mg
(0%)
Valine
(%RDI)
1973mg
(108%)
180mg
(10%)
mg
(0%)
More Amino Acids
Arginine2514mg229mgmg
Alanine2235mg203mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
440mg
(153%)
40mg
(14%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine1763mg160mgmg
Proline1577mg144mgmg
Serine1629mg148mgmg
Tyrosine
(%RDI)
1546mg
(177%)
141mg
(16%)
mg
(0%)
Hydroxy-proline136mg12mgmg
Other
Ash6.01g0.55gg
Water20.38g1.85gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
23.8%2.15%%
Percent Water20.4%1.9%%
Protein to Carb Ratio (g/g)78Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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