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#1: Bacon (Pan-Fried)×
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#2: Tomatoes×
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#3: Salad Dressing Mayonnaise Regular×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Bacon (Pan-Fried) vs Tomatoes vs Salad Dressing Mayonnaise Regular

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried)100 grams (x1)23% DV468 calories
  • Tomatoes100 grams (x1)1% DV18 calories
  • Salad Dressing Mayonnaise Regular100 grams (x1)34% DV680 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried)100 grams (x1)54% DV35.1g
  • Tomatoes100 grams (x1)0% DV0.2g
  • Salad Dressing Mayonnaise Regular100 grams (x1)115% DV74.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried)100 grams (x1)1% DV1.7g
  • Tomatoes100 grams (x1)1% DV3.9g
  • Salad Dressing Mayonnaise Regular100 grams (x1)0% DV0.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried)100 grams (x1)68% DV33.9g
  • Tomatoes100 grams (x1)2% DV0.9g
  • Salad Dressing Mayonnaise Regular100 grams (x1)2% DV1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried)100 grams (x1)33% DV99mg
  • Tomatoes100 grams (x1)0% DV0mg
  • Salad Dressing Mayonnaise Regular100 grams (x1)14% DV42mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried)100 grams (x1)0% DV0g
  • Tomatoes100 grams (x1)5% DV1.2g
  • Salad Dressing Mayonnaise Regular100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried)100 grams (x1)0% DV0g
  • Tomatoes100 grams (x1)5% DV2.6g
  • Salad Dressing Mayonnaise Regular100 grams (x1)1% DV0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried)100 grams (x1)5% DV1mg
  • Tomatoes100 grams (x1)2% DV0.3mg
  • Salad Dressing Mayonnaise Regular100 grams (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried)100 grams (x1)1% DV11mg
  • Tomatoes100 grams (x1)1% DV10mg
  • Salad Dressing Mayonnaise Regular100 grams (x1)1% DV8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bacon (Pan-Fried)100 grams (x1)11% DV499mg
  • Tomatoes100 grams (x1)5% DV237mg
  • Salad Dressing Mayonnaise Regular100 grams (x1)0% DV20mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
468
(23%)
18
(1%)
680
(34%)
Fat (g)
(%DV)
35.1
(54%)
0.2
(0%)
74.9
(115%)
Protein (g)
(%DV)
33.9
(68%)
0.9
(2%)
1
(2%)
Carbohydrates (g)
(%DV)
1.7
(1%)
3.9
(1%)
0.6
(0%)
Sugar (g)
(%DV)
0
(0%)
2.6
(5%)
0.6
(1%)
Fiber (g)
(%DV)
0
(0%)
1.2
(5%)
0
(0%)
Cholesterol (mg)
(%DV)
99
(33%)
0
(0%)
42
(14%)
Saturated Fats (g)
(%DV)
12
(60%)
0
(0%)
11.7
(59%)
Net Carbs (g)1.72.70.6
Trans Fats (g)0.100.2
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
11
(1%)
10
(1%)
8
(1%)
Iron (mg)
(%DV)
1
(5%)
0.3
(2%)
0.2
(1%)
Potassium (mg)
(%DV)
499
(11%)
237
(5%)
20
(0%)
Magnesium (mg)
(%DV)
31
(7%)
11
(3%)
1
(0%)
Phosphorus (mg)
(%DV)
388
(31%)
24
(2%)
21
(2%)
Sodium (mg)
(%DV)
1684
(70%)
5
(0%)
635
(26%)
Zinc (mg)
(%DV)
3.1
(28%)
0.2
(2%)
0.2
(1%)
Copper (mg)
(%DV)
0.1
(12%)
0.1
(7%)
0
(2%)
Manganese (mg)
(%DV)
0
(1%)
0.1
(5%)
0
(0%)
Selenium (μg)
(%DV)
50.7
(92%)
0
(0%)
2.3
(4%)
Fluoride (μg)~2.3~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
11
(1%)
42
(5%)
16
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
13.7
(15%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.1
(45%)
0
(0%)
0.1
(5%)
Thiamin (B1) (mg)
(%DV)
0.6
(47%)
0
(3%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0
(1%)
0
(1%)
Niacin (B3) (mg)
(%DV)
10.5
(65%)
0.6
(4%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(22%)
0.1
(2%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
0.1
(5%)
0
(0%)
Folate (B9) (μg)
(%DV)
0
(0%)
15
(4%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
15
(4%)
5
(1%)
Folate (DFE) (μg)
(%DV)
0
(0%)
15
(4%)
5
(1%)
Choline (mg)
(%DV)
89.5
(16%)
6.7
(1%)
34.2
(6%)
Retinol (μg)11015
Vitamin A (IU)
(%DV)
37
(1%)
833
(28%)
65
(2%)
Beta Carotene (μg)
(%RDA)
0
(0%)
449
(4%)
6
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
101
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
4
(0%)
Lycopene (μg)025730
Lut + Zeaxan (μg)012312
Vitamin E (mg)
(%DV)
0.4
(3%)
0.5
(4%)
3.3
(22%)
Vitamin D (μg)
(%DV)
0.4
(2%)
0
(0%)
0.2
(1%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0.4
 
~
 
~
 
Vitamin D (IU)
(%DV)
17
(2%)
0
(0%)
7
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
7.9
(7%)
163
(136%)
Vitamin K1 (Dihydrophylloquinone) (μg)07.9163
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)23.794.521.7
Ash (g)612
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~00.5
Glucose (g)~1.30
Fructose (g)~1.40.1
Lactose (g)~00
Maltose (g)~00
Galactose (g)~00
Starch (g)~0~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
293
(18%)
3
(0%)
5338
(334%)
Omega 6s (mg)
(%AI)
5695
(34%)
80
(0%)
39357
(232%)
Omega 3 to Omega 6 Ratio0.05
 
0.04
 
0.14
 
Omega 6 to Omega 3 Ratio19.44
 
26.67
 
7.37
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)441055
15:0 (mg)18~13
16:0 (mg)7635207909
17:0 (mg)105~71
18:0 (mg)367983099
20:0 (mg)70~232
22:0 (mg)14~240
24:0 (mg)2~84
Monosaturated Fats (mg)15530
 
31
 
16843
 
14:1 (mg)6~0
15:1 (mg)0~0
16:1 undifferentiated (mg)778188
16:1 c (mg)772~85
16:1 t (mg)6~3
17:1 (mg)105~41
18:1 undifferentiated (mg)143423016455
18:1 c (mg)14237~16428
18:1 t (mg)104~26
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)2940238
22:1 undifferentiated (mg)6
 
0
 
22
 
22:1 c (mg)6~12
22:1 t (mg)0~9
24:1 c (mg)0~0
Polyunsaturated Fats (mg)6112
 
83
 
44690
 
18:2 undifferentiated (mg)53278039146
18:2 n-6 c,c (mg)5247~38942
18:2 CLAs (mg)47~56
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)33
 
~
 
149
 
18:3 undifferentiated (mg)22935456
Alpha Linolenic Acid (ALA) (mg)223
 
~
 
5331
 
18:3 n-6 c,c,c (mg)6~125
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)224~30
20:3 undifferentiated (mg)74~2
20:3 n-3 (mg)32~2
20:3 n-6 (mg)42~0
20:4 undifferentiated (mg)168
 
0
 
50
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)4
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)49~0
Docosapentaenoic Acid (DPA) (mg)2600
Docosahexaenoic Acid (DHA) (mg)8
 
0
 
5
 
Fatty acids, total trans-monoenoic (mg)110
 
~
 
38
 
Fatty acids, total trans-polyenoic (mg)33
 
~
 
149
 
Phytosterols (mg)~7~
Stigmasterol (mg)~~39
Campesterol (mg)~~39
Beta-sitosterol (mg)~~102
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)800
Tryptophan (mg)
(%RDI)
407
(145%)
6
(2%)
17
(6%)
Threonine (mg)
(%RDI)
1504
(143%)
27
(3%)
55
(5%)
Isoleucine (mg)
(%RDI)
1619
(116%)
18
(1%)
65
(5%)
Leucine (mg)
(%RDI)
2814
(103%)
25
(1%)
95
(3%)
Lysine (mg)
(%RDI)
3041
(145%)
27
(1%)
72
(3%)
Methionine (mg)
(%RDI)
937
(129%)
6
(1%)
35
(5%)
Cystine (mg)
(%RDI)
385
(134%)
9
(3%)
23
(8%)
Phenylalanine (mg)
(%RDI)
1421
(162%)
27
(3%)
57
(7%)
Tyrosine (mg)
(%RDI)
1355
(155%)
14
(2%)
46
(5%)
Valine (mg)
(%RDI)
1729
(95%)
18
(1%)
74
(4%)
Arginine (mg)22032172
Histidine (mg)
(%RDI)
1391
(199%)
14
(2%)
26
(4%)
Alanine (mg)19582761
Aspartic acid (mg)319813594
Glutamic acid (mg)5223431143
Glycine (mg)15451937
Proline (mg)13821544
Serine (mg)14282688
Hydroxyproline (mg)119~~
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