Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

Food #1 - Pork cured ham and water product slice boneless separable lean only heated pan-broil
100 grams (100g)

Food #2 - Pork cured ham and water product slice boneless separable lean only heated pan-broil
1 slice (138g)

Food #3 - Pork cured ham and water product slice boneless separable lean only heated pan-broil
1 serving (3 oz) (85g)

Calorie Comparison

2000 calories = full bar
  • Food #1123 calories
  • Food #2170 calories
  • Food #3105 calories

Fat Comparison

65g = 100% DV
  • Food #18% DV
  • Food #211% DV
  • Food #37% DV

Carb Comparison

300g = 100% DV
  • Food #12% DV
  • Food #22% DV
  • Food #31% DV

Protein Comparison

50g = 100% DV
  • Food #130% DV
  • Food #242% DV
  • Food #326% DV

Sugar Comparison

25g = full bar
  • Food #14.7g
  • Food #26.5g
  • Food #34g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g138g85g
Macronutrients
Calories123170105
Fat (%DV)5.06g
(8%)
6.98g
(11%)
4.3g
(7%)
Saturated Fat (%DV)1.528g
(8%)
2.109g
(11%)
1.299g
(6%)
Cholesterol (%DV)45mg
(15%)
62mg
(21%)
38mg
(13%)
Carbs (%DV)4.7g
(2%)
6.5g
(2%)
4g
(1%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs4.7g6.5g4g
Sugar4.7g6.5g4g
Protein15.1g
(30%)
20.8g
(42%)
12.8g
(26%)
Vitamins
Vitamin A (%DV)44IU
(1%)
60.72IU
(1%)
37.4IU
(1%)
Retinol Equiv.13μg17.94μg11.05μg
Retinol13μg17.94μg11.05μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.308mg
(21%)
0.425mg
(28%)
0.262mg
(17%)
Vitamin B2 (%DV)
Riboflavin
0.137mg
(8%)
0.189mg
(11%)
0.116mg
(7%)
Vitamin B3 (%DV)
Niacin
4.285mg
(21%)
5.913mg
(30%)
3.642mg
(18%)
Vitamin B5 (%DV)
Pantothenic Acid
0.689mg
(7%)
0.951mg
(10%)
0.586mg
(6%)
Vitamin B6 (%DV)0.335mg
(17%)
0.462mg
(23%)
0.285mg
(14%)
Vitamin B9 (%DV)
Folate
3μg
(1%)
4.14μg
(1%)
2.55μg
(1%)
Folic Acidμgμgμg
Food Folate3μg4.14μg2.55μg
Dietary Folate Equivalents3μg4.14μg2.55μg
Vitamin B12 (%DV)
Cobalamin
0.44μg
(7%)
0.61μg
(10%)
0.37μg
(6%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)36IU
1μg
(6%)
50IU
1μg
(8%)
31IU
1μg
(5%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
36IU
1μg
50IU
1μg
31IU
1μg
Vitamin E (%DV)0.12mg
(1%)
0.17mg
(1%)
0.1mg
(1%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-44.5μg6.21μg3.83μg
Choline
(% Adequate Intake)
64.6mg
(12%)
89.15mg
(16%)
54.91mg
(10%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)8mg
(1%)
11.04mg
(1%)
6.8mg
(1%)
Copper (%DV)0.085mg
(4%)
0.117mg
(6%)
0.072mg
(4%)
Iron (%DV)0.74mg
(4%)
1.02mg
(6%)
0.63mg
(4%)
Potassium (%DV)272mg
(8%)
375.36mg
(11%)
231.2mg
(7%)
Phosphorus (%DV)240mg
(24%)
331.2mg
(33%)
204mg
(20%)
Magnesium (%DV)17mg
(4%)
23.46mg
(6%)
14.45mg
(4%)
Manganese (%DV)0.037mg
(2%)
0.051mg
(3%)
0.031mg
(2%)
Sodium (%DV)1390mg
(58%)
1918mg
(80%)
1182mg
(49%)
Selenium (%DV)32.6μg
(47%)
44.99μg
(64%)
27.71μg
(40%)
Zinc (%DV)1.64mg
(11%)
2.26mg
(15%)
1.39mg
(9%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose4.04g5.58g3.43g
Fructose0.48g0.66g0.41g
Lactose0g0g0g
Maltose0.17g0.23g0.14g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio25.0825.0825.08
Total Omega 3s24mg33mg20mg
18D3 Linolenic24mg33mg20mg
18D3CN3 Alpha Linolenic(ALA)24mg33mg20mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s602mg831mg512mg
18D2592mg817mg503mg
18D2CN6 Linoleic (LA)578mg798mg491mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic24mg33mg20mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
657mg
(94%)
907mg
(130%)
558mg
(80%)
Isoleucine
(%RDI)
681mg
(49%)
940mg
(67%)
579mg
(41%)
Leucine
(%RDI)
1209mg
(44%)
1668mg
(61%)
1028mg
(38%)
Lysine
(%RDI)
1275mg
(61%)
1760mg
(84%)
1084mg
(52%)
Methionine
(%RDI)
361mg
(50%)
498mg
(68%)
307mg
(42%)
Phenylalanine
(%RDI)
604mg
(69%)
834mg
(95%)
513mg
(59%)
Threonine
(%RDI)
675mg
(64%)
932mg
(89%)
574mg
(55%)
Tryptophan
(%RDI)
142mg
(51%)
196mg
(70%)
121mg
(43%)
Valine
(%RDI)
764mg
(42%)
1054mg
(58%)
649mg
(36%)
More Amino Acids
Arginine966mg1333mg821mg
Alanine889mg1227mg756mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
169mg
(59%)
233mg
(81%)
144mg
(50%)
Glutamic Acidmgmgmg
Glycine788mg1087mg670mg
Proline648mg894mg551mg
Serine591mg816mg502mg
Tyrosine
(%RDI)
490mg
(56%)
676mg
(77%)
417mg
(48%)
Hydroxy-proline98mg135mg83mg
Other
Ash4.27g5.89g3.63g
Water71.2g98.26g60.52g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.15%8.5%5.25%
Percent Water71.2%98.3%60.5%
Protein to Carb Ratio (g/g)3.213.23.2

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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