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#1: Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised
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#2: Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised
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#3: Pork Ground 72% Lean / 28% Fat Cooked Pan-broiled
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Nutrition Facts Comparison Tool

Nutrition Comparison of Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised, Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised, and Pork Ground 72% Lean / 28% Fat Cooked Pan-broiled

Calorie Comparison


2000 calories = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)8% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)48% DV
  • Pork Ground 72% Lean / 28% Fat Cooked Pan-broiled3 oz grilled patties (x1)16% DV

Fat Comparison


65g = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)4% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)24% DV
  • Pork Ground 72% Lean / 28% Fat Cooked Pan-broiled3 oz grilled patties (x1)41% DV

Carbohydrate Comparison


300g = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)0% DV
  • Pork Ground 72% Lean / 28% Fat Cooked Pan-broiled3 oz grilled patties (x1)0% DV

Protein Comparison


50g = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)62% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)379% DV
  • Pork Ground 72% Lean / 28% Fat Cooked Pan-broiled3 oz grilled patties (x1)38% DV

Cholesterol Comparison


300mg = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)28% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)171% DV
  • Pork Ground 72% Lean / 28% Fat Cooked Pan-broiled3 oz grilled patties (x1)28% DV

Fiber Comparison


25g = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)0% DV
  • Pork Ground 72% Lean / 28% Fat Cooked Pan-broiled3 oz grilled patties (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)0% DV
  • Pork Ground 72% Lean / 28% Fat Cooked Pan-broiled3 oz grilled patties (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)6% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)36% DV
  • Pork Ground 72% Lean / 28% Fat Cooked Pan-broiled3 oz grilled patties (x1)6% DV

Calcium Comparison


1300mg = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)0% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)2% DV
  • Pork Ground 72% Lean / 28% Fat Cooked Pan-broiled3 oz grilled patties (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised100 grams (x1)8% DV
  • Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised1 piece (x1)47% DV
  • Pork Ground 72% Lean / 28% Fat Cooked Pan-broiled3 oz grilled patties (x1)5% DV
Macronutrients
Food ##1#2#3
Weight (g)10060985
Calories
(%DV)
156
(8%)
950
(48%)
320
(16%)
Fat (g)
(%DV)
2.6
(4%)
15.6
(24%)
26.7
(41%)
Protein (g)
(%DV)
31.1
(62%)
189.5
(379%)
19.2
(38%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0.9
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
84
(28%)
511.6
(171%)
84.2
(28%)
Saturated Fats (g)
(%DV)
0.8
(4%)
4.8
(24%)
9.2
(46%)
Net Carbs (g)000.9
Trans Fats (g)00.10.2
Minerals
Food ##1#2#3
Weight (g)10060985
Calcium (mg)
(%DV)
5
(0%)
30.5
(2%)
17
(1%)
Iron (mg)
(%DV)
1.1
(6%)
6.5
(36%)
1
(6%)
Potassium (mg)
(%DV)
363
(8%)
2210.7
(47%)
233.8
(5%)
Magnesium (mg)
(%DV)
25
(6%)
152.3
(36%)
15.3
(4%)
Phosphorus (mg)
(%DV)
237
(19%)
1443.3
(115%)
153.9
(12%)
Sodium (mg)
(%DV)
43
(2%)
261.9
(11%)
77.4
(3%)
Zinc (mg)
(%DV)
2.9
(26%)
17.4
(158%)
2.1
(19%)
Copper (mg)
(%DV)
0.1
(8%)
0.4
(46%)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(2%)
0
(0%)
Selenium (μg)
(%DV)
37.7
(69%)
229.6
(417%)
32.2
(59%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10060985
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.6
(24%)
3.5
(147%)
0.9
(39%)
Thiamin (B1) (mg)
(%DV)
0.6
(50%)
3.7
(306%)
0.2
(19%)
Riboflavin (B2) (mg)
(%DV)
0.5
(39%)
3.1
(239%)
0.4
(32%)
Niacin (B3) (mg)
(%DV)
7.7
(48%)
46.8
(293%)
5.8
(36%)
Pantothenic acid (B5) (mg)
(%DV)
0.8
(16%)
4.9
(98%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
3
(176%)
0.4
(22%)
Folate (B9) (μg)
(%DV)
1
(0%)
6.1
(2%)
3.4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1
(0%)
6.1
(2%)
3.4
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
1
(0%)
6.1
(2%)
3.4
(1%)
Choline (mg)
(%DV)
106.6
(19%)
649.2
(118%)
64.7
(12%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.1
(1%)
0.7
(4%)
0.4
(3%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
0.7
(3%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~0.7
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
27.2
(3%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10060985
Water (g)6740837.3
Ash (g)171
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10060985
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10060985
Omega 3s (mg)
(%DV)
9
(1%)
55
(3%)
204
(13%)
Omega 6s (mg)39624123301
Omega 3 to Omega 6 Ratio0.020.020.06
Omega 6 to Omega 3 Ratio444416.18
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)0020
12:0 (mg)0020
13:0 (mg)~~~
14:0 (mg)23140341
15:0 (mg)0014
16:0 (mg)50130515737
17:0 (mg)74382
18:0 (mg)25915772887
20:0 (mg)0052
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)1022622412203
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)70426588
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)939571911484
18:1 c (mg)926563911348
18:1 t (mg)1273136
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)1379234
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)47428873589
18:2 undifferentiated (mg)38423393188
18:2 n-6 c,c (mg)38423393154
18:2 CLAs (mg)~~~
18:2 t,t (mg)0034
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)955172
Alpha Linolenic Acid (ALA) (mg)955172
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)1273146
20:3 undifferentiated (mg)0028
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)68414104
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)005
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)0021
Docosahexaenoic Acid (DHA) (mg)006
Fatty acids, total trans-monoenoic (mg)1273136
Fatty acids, total trans-polyenoic (mg)0034
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10060985
Betaine (mg)6385
Tryptophan (mg)
(%DV)
370
(132%)
2253
(805%)
248
(89%)
Threonine (mg)
(%DV)
1368
(130%)
8331
(793%)
814
(78%)
Isoleucine (mg)
(%DV)
1473
(105%)
8971
(641%)
878
(63%)
Leucine (mg)
(%DV)
2560
(94%)
15590
(571%)
1532
(56%)
Lysine (mg)
(%DV)
2767
(132%)
16851
(802%)
1652
(79%)
Methionine (mg)
(%DV)
853
(117%)
5195
(714%)
513
(70%)
Cystine (mg)
(%DV)
351
(122%)
2138
(745%)
222
(77%)
Phenylalanine (mg)
(%DV)
1292
(148%)
7868
(899%)
818
(93%)
Tyrosine (mg)
(%DV)
1232
(141%)
7503
(857%)
813
(93%)
Valine (mg)
(%DV)
1573
(86%)
9580
(526%)
966
(53%)
Arginine (mg)2004122041252
Histidine (mg)
(%DV)
1265
(181%)
7704
(1101%)
759
(108%)
Alanine (mg)1782108521132
Aspartic acid (mg)2910177221730
Glutamic acid (mg)4752289402838
Glycine (mg)140685631074
Proline (mg)12587661943
Serine (mg)12997911770
Hydroxyproline (mg)109664179

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.