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#1: Artichokes (Globe Or French) Cooked Boiled Drained Without Salt
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#2: Artichokes (Globe Or French) Cooked Boiled Drained Without Salt
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#3: Artichokes (Globe Or French) Cooked Boiled Drained Without Salt
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Nutrition Facts Comparison Tool

Nutrition Comparison of Artichokes (Globe Or French) Cooked Boiled Drained Without Salt, Artichokes (Globe Or French) Cooked Boiled Drained Without Salt, and Artichokes (Globe Or French) Cooked Boiled Drained Without Salt

Calorie Comparison


2000 calories = Full Bar
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt100 grams (x1)3% DV
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1/2 cup hearts (x1)2% DV
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1 artichoke, medium (x1)3% DV

Fat Comparison


65g = Full Bar
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt100 grams (x1)1% DV
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1/2 cup hearts (x1)0% DV
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1 artichoke, medium (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt100 grams (x1)4% DV
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1/2 cup hearts (x1)3% DV
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1 artichoke, medium (x1)5% DV

Protein Comparison


50g = Full Bar
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt100 grams (x1)6% DV
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1/2 cup hearts (x1)5% DV
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1 artichoke, medium (x1)7% DV

Cholesterol Comparison


300mg = Full Bar
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt100 grams (x1)0% DV
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1/2 cup hearts (x1)0% DV
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1 artichoke, medium (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt100 grams (x1)23% DV
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1/2 cup hearts (x1)19% DV
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1 artichoke, medium (x1)27% DV

Sugar Comparison


50g = Full Bar
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt100 grams (x1)2% DV
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1/2 cup hearts (x1)2% DV
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1 artichoke, medium (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt100 grams (x1)3% DV
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1/2 cup hearts (x1)3% DV
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1 artichoke, medium (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt100 grams (x1)2% DV
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1/2 cup hearts (x1)1% DV
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1 artichoke, medium (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt100 grams (x1)6% DV
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1/2 cup hearts (x1)5% DV
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt1 artichoke, medium (x1)7% DV
Macronutrients
Food ##1#2#3
Weight (g)10084120
Calories
(%DV)
53
(3%)
45
(2%)
64
(3%)
Fat (g)
(%DV)
0.3
(1%)
0.3
(0%)
0.4
(1%)
Protein (g)
(%DV)
2.9
(6%)
2.4
(5%)
3.5
(7%)
Carbohydrates (g)
(%DV)
12
(4%)
10
(3%)
14.3
(5%)
Sugar (g)
(%DV)
1
(2%)
0.8
(2%)
1.2
(2%)
Fiber (g)
(%DV)
5.7
(23%)
4.8
(19%)
6.8
(27%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Net Carbs (g)6.35.37.5
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10084120
Calcium (mg)
(%DV)
21
(2%)
17.6
(1%)
25.2
(2%)
Iron (mg)
(%DV)
0.6
(3%)
0.5
(3%)
0.7
(4%)
Potassium (mg)
(%DV)
286
(6%)
240.2
(5%)
343.2
(7%)
Magnesium (mg)
(%DV)
42
(10%)
35.3
(8%)
50.4
(12%)
Phosphorus (mg)
(%DV)
73
(6%)
61.3
(5%)
87.6
(7%)
Sodium (mg)
(%DV)
60
(3%)
50.4
(2%)
72
(3%)
Zinc (mg)
(%DV)
0.4
(4%)
0.3
(3%)
0.5
(4%)
Copper (mg)
(%DV)
0.1
(14%)
0.1
(12%)
0.2
(17%)
Manganese (mg)
(%DV)
0.2
(10%)
0.2
(8%)
0.3
(12%)
Selenium (μg)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10084120
Vitamin A, RAE (μg)
(%DV)
1
(0%)
0.8
(0%)
1.2
(0%)
Vitamin C (mg)
(%DV)
7.4
(8%)
6.2
(7%)
8.9
(10%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0
(4%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(6%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
0.9
(6%)
1.3
(8%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(5%)
0.2
(4%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(4%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
89
(22%)
74.8
(19%)
106.8
(27%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
89
(22%)
74.8
(19%)
106.8
(27%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
89
(22%)
74.8
(19%)
106.8
(27%)
Choline (mg)
(%DV)
34.4
(6%)
28.9
(5%)
41.3
(8%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
13
(0%)
10.9
(0%)
15.6
(1%)
Beta Carotene (μg)
(%DV)
8
(0%)
6.7
(0%)
9.6
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)464389.8556.8
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
14.8
(12%)
12.4
(10%)
17.8
(15%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10084120
Water (g)84.170.6100.9
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10084120
Sucrose (g)0.70.60.9
Glucose (g)0.20.20.3
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)000
Fats
Food ##1#2#3
Weight (g)10084120
Omega 3s (mg)
(%DV)
38
(2%)
32
(2%)
46
(3%)
Omega 6s (mg)10588126
Omega 3 to Omega 6 Ratio0.360.360.36
Omega 6 to Omega 3 Ratio2.762.762.76
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)435
13:0 (mg)~~~
14:0 (mg)435
15:0 (mg)~~~
16:0 (mg)665579
17:0 (mg)~~~
18:0 (mg)657
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)11913
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)11913
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)145122174
18:2 undifferentiated (mg)10588126
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)383246
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10084120
Betaine (mg)000
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.