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#1: Artichokes (Globe Or French) Cooked Boiled Drained Without Salt×
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#2: Broccoli (Cooked)×
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#3: Brussels Sprouts (Cooked)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Artichokes (Globe Or French) Cooked Boiled Drained Without Salt vs Broccoli (Cooked) vs Brussels Sprouts (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt100 grams (x1)3% DV53 calories
  • Broccoli (Cooked)100 grams (x1)2% DV35 calories
  • Brussels Sprouts (Cooked)100 grams (x1)2% DV36 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt100 grams (x1)1% DV0.3g
  • Broccoli (Cooked)100 grams (x1)1% DV0.4g
  • Brussels Sprouts (Cooked)100 grams (x1)1% DV0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt100 grams (x1)4% DV12g
  • Broccoli (Cooked)100 grams (x1)2% DV7.2g
  • Brussels Sprouts (Cooked)100 grams (x1)2% DV7.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt100 grams (x1)6% DV2.9g
  • Broccoli (Cooked)100 grams (x1)5% DV2.4g
  • Brussels Sprouts (Cooked)100 grams (x1)5% DV2.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt100 grams (x1)0% DV0mg
  • Broccoli (Cooked)100 grams (x1)0% DV0mg
  • Brussels Sprouts (Cooked)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt100 grams (x1)23% DV5.7g
  • Broccoli (Cooked)100 grams (x1)13% DV3.3g
  • Brussels Sprouts (Cooked)100 grams (x1)10% DV2.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt100 grams (x1)2% DV1g
  • Broccoli (Cooked)100 grams (x1)3% DV1.4g
  • Brussels Sprouts (Cooked)100 grams (x1)3% DV1.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt100 grams (x1)3% DV0.6mg
  • Broccoli (Cooked)100 grams (x1)4% DV0.7mg
  • Brussels Sprouts (Cooked)100 grams (x1)7% DV1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt100 grams (x1)2% DV21mg
  • Broccoli (Cooked)100 grams (x1)3% DV40mg
  • Brussels Sprouts (Cooked)100 grams (x1)3% DV36mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Artichokes (Globe Or French) Cooked Boiled Drained Without Salt100 grams (x1)6% DV286mg
  • Broccoli (Cooked)100 grams (x1)6% DV293mg
  • Brussels Sprouts (Cooked)100 grams (x1)7% DV317mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
53
(3%)
35
(2%)
36
(2%)
Fat (g)
(%DV)
0.3
(1%)
0.4
(1%)
0.5
(1%)
Protein (g)
(%DV)
2.9
(6%)
2.4
(5%)
2.6
(5%)
Carbohydrate (g)
(%DV)
12
(4%)
7.2
(2%)
7.1
(2%)
Sugars (g)
(%DV)
1
(2%)
1.4
(3%)
1.7
(3%)
Fiber (g)
(%DV)
5.7
(23%)
3.3
(13%)
2.6
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(1%)
Net-Carbs (g)6.33.94.5
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
21
(2%)
40
(3%)
36
(3%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0.7
(4%)
1.2
(7%)
Potassium, K (mg)
(%DV)
286
(6%)
293
(6%)
317
(7%)
Magnesium (mg)
(%DV)
42
(10%)
21
(5%)
20
(5%)
Phosphorus, P (mg)
(%DV)
73
(6%)
67
(5%)
56
(4%)
Sodium (mg)
(%DV)
60
(3%)
41
(2%)
21
(1%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
0.5
(4%)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.1
(14%)
0.1
(7%)
0.1
(9%)
Manganese (mg)
(%DV)
0.2
(10%)
0.2
(8%)
0.2
(10%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
1.6
(3%)
1.5
(3%)
Fluoride, F (μg)
(%AI)
~
(~%)
4
(0%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
77
(9%)
39
(4%)
Vitamin C (mg)
(%DV)
7.4
(8%)
64.9
(72%)
62
(69%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0.1
(5%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(9%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
0.6
(3%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.6
(12%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(12%)
0.2
(10%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
89
(22%)
108
(27%)
60
(15%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
89
(22%)
108
(27%)
60
(15%)
Folate DFE (μg)
(%DV)
89
(22%)
108
(27%)
60
(15%)
Choline (mg)
(%DV)
34.4
(6%)
40.1
(7%)
40.6
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
8
(0%)
929
(9%)
465
(4%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
13
(0%)
1548
(52%)
775
(26%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)46410801290
Vitamin E (mg)
(%DV)
0.2
(1%)
1.5
(10%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
14.8
(12%)
141.1
(118%)
140.3
(117%)
Vitamin K1 (μg)00~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)84.189.388.9
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-3.3-3.61-4.36
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0.70.1~
Glucose (Dextrose) (g)0.20.5~
Fructose (g)00.7~
Lactose (g)00~
Maltose (g)00~
Galactose (g)00~
Starch (g)00~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
38
(2%)
119
(7%)
173
(11%)
Omega 6s (mg)
(%AI)
105
(1%)
51
(0%)
79
(0%)
Omega 3 to Omega 6 Ratio0.36
 
2.33
 
2.19
 
Omega 6 to Omega 3 Ratio2.76
 
0.43
 
0.46
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)003
10:0 (mg)000
12:0 (mg)420
13:0 (mg)~~~
14:0 (mg)401
15:0 (mg)~0~
16:0 (mg)665693
17:0 (mg)~0~
18:0 (mg)6135
20:0 (mg)~4~
22:0 (mg)~5~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)11
 
40
 
38
 
14:1 (mg)~0~
15:1 (mg)~0~
16:1 undifferentiated (mg)0
 
9
 
4
 
16:1 c (mg)~~~
17:1 (mg)~2~
18:1 undifferentiated (mg)11
 
29
 
34
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)145
 
170
 
255
 
18:2 undiff (mg)1055179
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)38119173
18:3 n-6 c,c,c (mg)~0~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~0~
20:3 undifferentiated (mg)~
 
0
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
2
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)000
Tryptophan (mg)
(%RDI)
~
(~%)
34
(12%)
28
(10%)
Threonine (mg)
(%RDI)
~
(~%)
96
(9%)
91
(9%)
Isoleucine (mg)
(%RDI)
~
(~%)
92
(7%)
100
(7%)
Leucine (mg)
(%RDI)
~
(~%)
147
(5%)
114
(4%)
Lysine (mg)
(%RDI)
~
(~%)
155
(7%)
116
(6%)
Methionine (mg)
(%RDI)
~
(~%)
43
(6%)
24
(3%)
Cystine (mg)
(%RDI)
~
(~%)
31
(11%)
16
(6%)
Phenylalanine (mg)
(%RDI)
~
(~%)
116
(13%)
74
(8%)
Tyrosine (mg)
(%RDI)
~
(~%)
60
(7%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
138
(8%)
117
(6%)
Arginine (mg)~200153
Histidine (mg)
(%RDI)
~
(~%)
63
(9%)
57
(8%)
Alanine (mg)~114~
Aspartic acid (mg)~329~
Glutamic acid (mg)~549~
Glycine (mg)~101~
Proline (mg)~111~
Serine (mg)~129~
Hydroxyproline (mg)~~~
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