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#1: Kidney Bean Sprouts
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#2: Kidney Bean Sprouts
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#3: Mung Bean Sprouts
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Nutrition Facts Comparison Tool

Nutrition Comparison of Kidney Bean Sprouts, Kidney Bean Sprouts, and Mung Bean Sprouts

Calorie Comparison


2000 calories = Full Bar
  • Kidney Bean Sprouts100 grams (x1)1% DV
  • Kidney Bean Sprouts1 cup (x1)3% DV
  • Mung Bean Sprouts1 cup (x1)2% DV

Fat Comparison


65g = Full Bar
  • Kidney Bean Sprouts100 grams (x1)1% DV
  • Kidney Bean Sprouts1 cup (x1)1% DV
  • Mung Bean Sprouts1 cup (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Kidney Bean Sprouts100 grams (x1)1% DV
  • Kidney Bean Sprouts1 cup (x1)3% DV
  • Mung Bean Sprouts1 cup (x1)2% DV

Protein Comparison


50g = Full Bar
  • Kidney Bean Sprouts100 grams (x1)8% DV
  • Kidney Bean Sprouts1 cup (x1)15% DV
  • Mung Bean Sprouts1 cup (x1)6% DV

Cholesterol Comparison


300mg = Full Bar
  • Kidney Bean Sprouts100 grams (x1)0% DV
  • Kidney Bean Sprouts1 cup (x1)0% DV
  • Mung Bean Sprouts1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Kidney Bean Sprouts100 grams (x1)~% DV
  • Kidney Bean Sprouts1 cup (x1)~% DV
  • Mung Bean Sprouts1 cup (x1)7% DV

Sugar Comparison


50g = Full Bar
  • Kidney Bean Sprouts100 grams (x1)~% DV
  • Kidney Bean Sprouts1 cup (x1)~% DV
  • Mung Bean Sprouts1 cup (x1)9% DV

Iron Comparison


18mg = Full Bar
  • Kidney Bean Sprouts100 grams (x1)5% DV
  • Kidney Bean Sprouts1 cup (x1)8% DV
  • Mung Bean Sprouts1 cup (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Kidney Bean Sprouts100 grams (x1)1% DV
  • Kidney Bean Sprouts1 cup (x1)2% DV
  • Mung Bean Sprouts1 cup (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Kidney Bean Sprouts100 grams (x1)4% DV
  • Kidney Bean Sprouts1 cup (x1)7% DV
  • Mung Bean Sprouts1 cup (x1)3% DV
Macronutrients
Food ##1#2#3
Weight (g)100184104
Calories
(%DV)
29
(1%)
53
(3%)
31
(2%)
Fat (g)
(%DV)
0.5
(1%)
0.9
(1%)
0.2
(0%)
Protein (g)
(%DV)
4.2
(8%)
7.7
(15%)
3.2
(6%)
Carbohydrates (g)
(%DV)
4.1
(1%)
7.5
(3%)
6.2
(2%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
4.3
(9%)
Fiber (g)
(%DV)
~
(~%)
~
(~%)
1.9
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(1%)
0
(0%)
Net Carbs (g)4.17.54.3
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100184104
Calcium (mg)
(%DV)
17
(1%)
31.3
(2%)
13.5
(1%)
Iron (mg)
(%DV)
0.8
(5%)
1.5
(8%)
0.9
(5%)
Potassium (mg)
(%DV)
187
(4%)
344.1
(7%)
155
(3%)
Magnesium (mg)
(%DV)
21
(5%)
38.6
(9%)
21.8
(5%)
Phosphorus (mg)
(%DV)
37
(3%)
68.1
(5%)
56.2
(4%)
Sodium (mg)
(%DV)
6
(0%)
11
(0%)
6.2
(0%)
Zinc (mg)
(%DV)
0.4
(4%)
0.7
(7%)
0.4
(4%)
Copper (mg)
(%DV)
0.2
(18%)
0.3
(33%)
0.2
(19%)
Manganese (mg)
(%DV)
0.2
(8%)
0.3
(15%)
0.2
(9%)
Selenium (μg)
(%DV)
0.6
(1%)
1.1
(2%)
0.6
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100184104
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
1
(0%)
Vitamin C (mg)
(%DV)
38.7
(43%)
71.2
(79%)
13.7
(15%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(31%)
0.7
(57%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.3
(19%)
0.5
(35%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
2.9
(18%)
5.4
(34%)
0.8
(5%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(7%)
0.7
(14%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(9%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
59
(15%)
108.6
(27%)
63.4
(16%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
59
(15%)
108.6
(27%)
63.4
(16%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
59
(15%)
108.6
(27%)
63.4
(16%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
15
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
2
(0%)
3.7
(0%)
21.8
(1%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
6.2
(0%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
6.2
(0%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
6.2
(0%)
Lycopene (μg)~~0
Lutein + Zeaxanthin (μg)~~0
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
34.3
(29%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100184104
Water (g)90.7166.994
Ash (g)110
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
Carbohydrates
Food ##1#2#3
Weight (g)100184104
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100184104
Omega 3s (mg)
(%DV)
169
(11%)
311
(19%)
17
(1%)
Omega 6s (mg)10719744
Omega 3 to Omega 6 Ratio1.581.580.38
Omega 6 to Omega 3 Ratio0.630.632.63
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~0
12:0 (mg)~~0
13:0 (mg)~~~
14:0 (mg)~~0
15:0 (mg)~~~
16:0 (mg)6411833
17:0 (mg)~~~
18:0 (mg)9178
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)397223
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~~0
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)397223
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~0
22:1 undifferentiated (mg)~~0
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)27650860
18:2 undifferentiated (mg)10719744
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)16931117
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~0
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~0
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~0
Docosahexaenoic Acid (DHA) (mg)~~0
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~15.6
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100184104
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
44
(16%)
81
(29%)
38
(14%)
Threonine (mg)
(%DV)
176
(17%)
324
(31%)
81
(8%)
Isoleucine (mg)
(%DV)
186
(13%)
342
(24%)
137
(10%)
Leucine (mg)
(%DV)
302
(11%)
556
(20%)
182
(7%)
Lysine (mg)
(%DV)
239
(11%)
440
(21%)
173
(8%)
Methionine (mg)
(%DV)
44
(6%)
81
(11%)
35
(5%)
Cystine (mg)
(%DV)
48
(17%)
88
(31%)
18
(6%)
Phenylalanine (mg)
(%DV)
212
(24%)
390
(45%)
122
(14%)
Tyrosine (mg)
(%DV)
144
(16%)
265
(30%)
54
(6%)
Valine (mg)
(%DV)
216
(12%)
397
(22%)
135
(7%)
Arginine (mg)228420205
Histidine (mg)
(%DV)
118
(17%)
217
(31%)
73
(10%)
Alanine (mg)174320103
Aspartic acid (mg)5461005498
Glutamic acid (mg)512942167
Glycine (mg)14426566
Proline (mg)169311~
Serine (mg)22441234
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.