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#1: Cooked Lima Beans
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#2: Cooked Lima Beans
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#3: Cooked Blackeyed Peas
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Lima Beans, Cooked Lima Beans, and Cooked Blackeyed Peas

Calorie Comparison


2000 calories = Full Bar
  • Cooked Lima Beans100 grams (x1)6% DV
  • Cooked Lima Beans1 cup (x1)10% DV
  • Cooked Blackeyed Peas1 cup (x1)8% DV

Fat Comparison


65g = Full Bar
  • Cooked Lima Beans100 grams (x1)0% DV
  • Cooked Lima Beans1 cup (x1)1% DV
  • Cooked Blackeyed Peas1 cup (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Lima Beans100 grams (x1)8% DV
  • Cooked Lima Beans1 cup (x1)13% DV
  • Cooked Blackeyed Peas1 cup (x1)11% DV

Protein Comparison


50g = Full Bar
  • Cooked Lima Beans100 grams (x1)14% DV
  • Cooked Lima Beans1 cup (x1)23% DV
  • Cooked Blackeyed Peas1 cup (x1)10% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Lima Beans100 grams (x1)0% DV
  • Cooked Lima Beans1 cup (x1)0% DV
  • Cooked Blackeyed Peas1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Lima Beans100 grams (x1)22% DV
  • Cooked Lima Beans1 cup (x1)37% DV
  • Cooked Blackeyed Peas1 cup (x1)33% DV

Sugar Comparison


50g = Full Bar
  • Cooked Lima Beans100 grams (x1)3% DV
  • Cooked Lima Beans1 cup (x1)6% DV
  • Cooked Blackeyed Peas1 cup (x1)11% DV

Iron Comparison


18mg = Full Bar
  • Cooked Lima Beans100 grams (x1)14% DV
  • Cooked Lima Beans1 cup (x1)23% DV
  • Cooked Blackeyed Peas1 cup (x1)10% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Lima Beans100 grams (x1)2% DV
  • Cooked Lima Beans1 cup (x1)4% DV
  • Cooked Blackeyed Peas1 cup (x1)16% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Lima Beans100 grams (x1)12% DV
  • Cooked Lima Beans1 cup (x1)21% DV
  • Cooked Blackeyed Peas1 cup (x1)15% DV
Macronutrients
Food ##1#2#3
Weight (g)100170165
Calories
(%DV)
123
(6%)
209
(10%)
160
(8%)
Fat (g)
(%DV)
0.3
(0%)
0.5
(1%)
0.6
(1%)
Protein (g)
(%DV)
6.8
(14%)
11.6
(23%)
5.2
(10%)
Carbohydrates (g)
(%DV)
23.6
(8%)
40.2
(13%)
33.5
(11%)
Sugar (g)
(%DV)
1.6
(3%)
2.8
(6%)
5.3
(11%)
Fiber (g)
(%DV)
5.4
(22%)
9.2
(37%)
8.3
(33%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(1%)
0.2
(1%)
Net Carbs (g)18.23125.3
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100170165
Calcium (mg)
(%DV)
32
(2%)
54.4
(4%)
211.2
(16%)
Iron (mg)
(%DV)
2.5
(14%)
4.2
(23%)
1.8
(10%)
Potassium (mg)
(%DV)
570
(12%)
969
(21%)
689.7
(15%)
Magnesium (mg)
(%DV)
74
(18%)
125.8
(30%)
85.8
(20%)
Phosphorus (mg)
(%DV)
130
(10%)
221
(18%)
84.2
(7%)
Sodium (mg)
(%DV)
17
(1%)
28.9
(1%)
6.6
(0%)
Zinc (mg)
(%DV)
0.8
(7%)
1.3
(12%)
1.7
(15%)
Copper (mg)
(%DV)
0.3
(34%)
0.5
(58%)
0.2
(24%)
Manganese (mg)
(%DV)
1.3
(54%)
2.1
(93%)
0.9
(41%)
Selenium (μg)
(%DV)
2
(4%)
3.4
(6%)
4.1
(8%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100170165
Vitamin A, RAE (μg)
(%DV)
15
(2%)
25.5
(3%)
66
(7%)
Vitamin C (mg)
(%DV)
10.1
(11%)
17.2
(19%)
3.6
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
0.2
(20%)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.2
(13%)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
1
(7%)
1.8
(11%)
2.3
(14%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(5%)
0.4
(9%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.3
(19%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
26
(7%)
44.2
(11%)
209.6
(52%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
26
(7%)
44.2
(11%)
209.6
(52%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
26
(7%)
44.2
(11%)
209.6
(52%)
Choline (mg)
(%DV)
44.1
(8%)
75
(14%)
54.3
(10%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
303
(10%)
515.1
(17%)
1305.2
(44%)
Beta Carotene (μg)
(%DV)
182
(2%)
309.4
(3%)
783.8
(7%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.1
(1%)
0.2
(2%)
0.4
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
6.2
(5%)
10.5
(9%)
43.9
(37%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100170165
Water (g)67.2114.2124.5
Ash (g)241
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100170165
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100170165
Omega 3s (mg)
(%DV)
50
(3%)
85
(5%)
112
(7%)
Omega 6s (mg)104177153
Omega 3 to Omega 6 Ratio0.480.480.73
Omega 6 to Omega 3 Ratio2.082.081.37
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)122
15:0 (mg)~~~
16:0 (mg)64109135
17:0 (mg)~~~
18:0 (mg)81421
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)193256
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)002
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)193235
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)0020
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)154262266
18:2 undifferentiated (mg)104177153
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)5085112
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100170165
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
89
(32%)
151
(54%)
61
(22%)
Threonine (mg)
(%DV)
289
(28%)
491
(47%)
195
(19%)
Isoleucine (mg)
(%DV)
438
(31%)
745
(53%)
281
(20%)
Leucine (mg)
(%DV)
535
(20%)
910
(33%)
373
(14%)
Lysine (mg)
(%DV)
450
(21%)
765
(36%)
345
(16%)
Methionine (mg)
(%DV)
68
(9%)
116
(16%)
74
(10%)
Cystine (mg)
(%DV)
83
(29%)
141
(49%)
78
(27%)
Phenylalanine (mg)
(%DV)
336
(38%)
571
(65%)
287
(33%)
Tyrosine (mg)
(%DV)
219
(25%)
372
(43%)
215
(25%)
Valine (mg)
(%DV)
425
(23%)
723
(40%)
304
(17%)
Arginine (mg)456775366
Histidine (mg)
(%DV)
231
(33%)
393
(56%)
170
(24%)
Alanine (mg)258439~
Aspartic acid (mg)7311243~
Glutamic acid (mg)8771491~
Glycine (mg)273464~
Proline (mg)101172~
Serine (mg)425723~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.