Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Beets (Raw) (Beets raw)
100 grams (100g)

Food #2 - Beets (Raw) (Beets raw)
1 cup (136g)

Food #3 - Beets (Raw) (Beets raw)
1 beet (2 Inch dia) (82g)

Calorie Comparison

2000 calories = full bar
  • Food #143 calories
  • Food #258 calories
  • Food #335 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #13% DV
  • Food #24% DV
  • Food #33% DV

Protein Comparison

50g = 100% DV
  • Food #13% DV
  • Food #24% DV
  • Food #33% DV

Sugar Comparison

25g = full bar
  • Food #16.8g
  • Food #29.2g
  • Food #35.5g

Fiber Comparison

25g = 100% DV
  • Food #111% DV
  • Food #215% DV
  • Food #39% DV
Food Number#1#2#3
Serving Size (Grams)100g136g82g
Macronutrients
Calories435835
Fat (%DV)0.17g
(0%)
0.23g
(0%)
0.14g
(0%)
Saturated Fat (%DV)0.027g
(0%)
0.037g
(0%)
0.022g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)9.6g
(3%)
13g
(4%)
7.8g
(3%)
Fiber (%DV)2.8g
(11%)
3.8g
(15%)
2.3g
(9%)
Net-Carbs6.8g9.2g5.5g
Sugar6.8g9.2g5.5g
Protein1.6g
(3%)
2.2g
(4%)
1.3g
(3%)
Vitamins
Vitamin A (%DV)33IU
(1%)
44.88IU
(1%)
27.06IU
(1%)
Retinol Equiv.2μg2.72μg1.64μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene20μg27.2μg16.4μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.031mg
(2%)
0.042mg
(3%)
0.025mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.04mg
(2%)
0.054mg
(3%)
0.033mg
(2%)
Vitamin B3 (%DV)
Niacin
0.334mg
(2%)
0.454mg
(2%)
0.274mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.155mg
(2%)
0.211mg
(2%)
0.127mg
(1%)
Vitamin B6 (%DV)0.067mg
(3%)
0.091mg
(5%)
0.055mg
(3%)
Vitamin B9 (%DV)
Folate
109μg
(27%)
148.24μg
(37%)
89.38μg
(22%)
Folic Acidμgμgμg
Food Folate109μg148.24μg89.38μg
Dietary Folate Equivalents109μg148.24μg89.38μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)4.9mg
(8%)
6.66mg
(11%)
4.02mg
(7%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.04mg
(0%)
0.05mg
(0%)
0.03mg
(0%)
Vitamin K (%DV)0.2μg
(0%)
0.27μg
(0%)
0.16μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
6mg
(1%)
8.16mg
(1%)
4.92mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)16mg
(2%)
21.76mg
(2%)
13.12mg
(1%)
Copper (%DV)0.075mg
(4%)
0.102mg
(5%)
0.062mg
(3%)
Iron (%DV)0.8mg
(4%)
1.09mg
(6%)
0.66mg
(4%)
Potassium (%DV)325mg
(9%)
442mg
(13%)
266.5mg
(8%)
Phosphorus (%DV)40mg
(4%)
54.4mg
(5%)
32.8mg
(3%)
Magnesium (%DV)23mg
(6%)
31.28mg
(8%)
18.86mg
(5%)
Manganese (%DV)0.329mg
(16%)
0.447mg
(22%)
0.27mg
(14%)
Sodium (%DV)78mg
(3%)
106mg
(4%)
64mg
(3%)
Selenium (%DV)0.7μg
(1%)
0.95μg
(1%)
0.57μg
(1%)
Zinc (%DV)0.35mg
(2%)
0.48mg
(3%)
0.29mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.090.090.09
Omega 6 to Omega 3 Ratio111111
Total Omega 3s5mg7mg4mg
18D3 Linolenic5mg7mg4mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s55mg75mg45mg
18D255mg75mg45mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
21mg
(3%)
29mg
(4%)
17mg
(2%)
Isoleucine
(%RDI)
48mg
(3%)
65mg
(5%)
39mg
(3%)
Leucine
(%RDI)
68mg
(2%)
92mg
(3%)
56mg
(2%)
Lysine
(%RDI)
58mg
(3%)
79mg
(4%)
48mg
(2%)
Methionine
(%RDI)
18mg
(2%)
24mg
(3%)
15mg
(2%)
Phenylalanine
(%RDI)
46mg
(5%)
63mg
(7%)
38mg
(4%)
Threonine
(%RDI)
47mg
(4%)
64mg
(6%)
39mg
(4%)
Tryptophan
(%RDI)
19mg
(7%)
26mg
(9%)
16mg
(6%)
Valine
(%RDI)
56mg
(3%)
76mg
(4%)
46mg
(3%)
More Amino Acids
Arginine42mg57mg34mg
Alanine60mg82mg49mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
19mg
(7%)
26mg
(9%)
16mg
(6%)
Glutamic Acidmgmgmg
Glycine31mg42mg25mg
Proline42mg57mg34mg
Serine59mg80mg48mg
Tyrosine
(%RDI)
38mg
(4%)
52mg
(6%)
31mg
(4%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.08g1.47g0.89g
Water87.58g119.11g71.82g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.15%2.9%1.75%
Percent Water87.6%119.1%71.8%
Protein to Carb Ratio (g/g)0.170.170.17

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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