Add Food
#1: Broccoli (Cooked)
x
#2: Broccoli (Cooked)
x
#3: Broccoli (Cooked)
x
Add to My Meal Plan -->

Nutrition Facts Comparison Tool

Nutrition Comparison of Broccoli (Cooked), Broccoli (Cooked), and Broccoli (Cooked)

Calorie Comparison


2000 calories = Full Bar
  • Broccoli (Cooked)100 grams (x1)2% DV
  • Broccoli (Cooked)1/2 cup, chopped (x1)1% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) (x1)3% DV

Fat Comparison


65g = Full Bar
  • Broccoli (Cooked)100 grams (x1)1% DV
  • Broccoli (Cooked)1/2 cup, chopped (x1)0% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Broccoli (Cooked)100 grams (x1)2% DV
  • Broccoli (Cooked)1/2 cup, chopped (x1)2% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) (x1)4% DV

Protein Comparison


50g = Full Bar
  • Broccoli (Cooked)100 grams (x1)5% DV
  • Broccoli (Cooked)1/2 cup, chopped (x1)4% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) (x1)9% DV

Cholesterol Comparison


300mg = Full Bar
  • Broccoli (Cooked)100 grams (x1)0% DV
  • Broccoli (Cooked)1/2 cup, chopped (x1)0% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Broccoli (Cooked)100 grams (x1)13% DV
  • Broccoli (Cooked)1/2 cup, chopped (x1)10% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) (x1)24% DV

Sugar Comparison


50g = Full Bar
  • Broccoli (Cooked)100 grams (x1)3% DV
  • Broccoli (Cooked)1/2 cup, chopped (x1)2% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) (x1)5% DV

Iron Comparison


18mg = Full Bar
  • Broccoli (Cooked)100 grams (x1)4% DV
  • Broccoli (Cooked)1/2 cup, chopped (x1)3% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) (x1)7% DV

Calcium Comparison


1300mg = Full Bar
  • Broccoli (Cooked)100 grams (x1)3% DV
  • Broccoli (Cooked)1/2 cup, chopped (x1)2% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) (x1)6% DV

Potassium Comparison


4700mg = Full Bar
  • Broccoli (Cooked)100 grams (x1)6% DV
  • Broccoli (Cooked)1/2 cup, chopped (x1)5% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) (x1)11% DV
Macronutrients
Food ##1#2#3
Weight (g)10078180
Calories
(%DV)
35
(2%)
27
(1%)
63
(3%)
Fat (g)
(%DV)
0.4
(1%)
0.3
(0%)
0.7
(1%)
Protein (g)
(%DV)
2.4
(5%)
1.9
(4%)
4.3
(9%)
Carbohydrates (g)
(%DV)
7.2
(2%)
5.6
(2%)
12.9
(4%)
Sugar (g)
(%DV)
1.4
(3%)
1.1
(2%)
2.5
(5%)
Fiber (g)
(%DV)
3.3
(13%)
2.6
(10%)
5.9
(24%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(1%)
Net Carbs (g)3.937
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10078180
Calcium (mg)
(%DV)
40
(3%)
31.2
(2%)
72
(6%)
Iron (mg)
(%DV)
0.7
(4%)
0.5
(3%)
1.2
(7%)
Potassium (mg)
(%DV)
293
(6%)
228.5
(5%)
527.4
(11%)
Magnesium (mg)
(%DV)
21
(5%)
16.4
(4%)
37.8
(9%)
Phosphorus (mg)
(%DV)
67
(5%)
52.3
(4%)
120.6
(10%)
Sodium (mg)
(%DV)
41
(2%)
32
(1%)
73.8
(3%)
Zinc (mg)
(%DV)
0.5
(4%)
0.4
(3%)
0.8
(7%)
Copper (mg)
(%DV)
0.1
(7%)
0
(5%)
0.1
(12%)
Manganese (mg)
(%DV)
0.2
(8%)
0.2
(7%)
0.3
(15%)
Selenium (μg)
(%DV)
1.6
(3%)
1.2
(2%)
2.9
(5%)
Fluoride (μg)43.17.2
Vitamins
Food ##1#2#3
Weight (g)10078180
Vitamin A, RAE (μg)
(%DV)
77
(9%)
60.1
(7%)
138.6
(15%)
Vitamin C (mg)
(%DV)
64.9
(72%)
50.6
(56%)
116.8
(130%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(4%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.1
(7%)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
0.6
(3%)
0.4
(3%)
1
(6%)
Pantothenic acid (B5) (mg)
(%DV)
0.6
(12%)
0.5
(10%)
1.1
(22%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0.2
(9%)
0.4
(21%)
Folate (B9) (μg)
(%DV)
108
(27%)
84.2
(21%)
194.4
(49%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
108
(27%)
84.2
(21%)
194.4
(49%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
108
(27%)
84.2
(21%)
194.4
(49%)
Choline (mg)
(%DV)
40.1
(7%)
31.3
(6%)
72.2
(13%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
1548
(52%)
1207.4
(40%)
2786.4
(93%)
Beta Carotene (μg)
(%DV)
929
(9%)
724.6
(7%)
1672.2
(15%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)1080842.41944
Vitamin E (mg)
(%DV)
1.5
(10%)
1.1
(8%)
2.6
(17%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
141.1
(118%)
110.1
(92%)
254
(212%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10078180
Water (g)89.369.6160.7
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10078180
Sucrose (g)0.10.10.1
Glucose (g)0.50.40.9
Fructose (g)0.70.61.3
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)000
Fats
Food ##1#2#3
Weight (g)10078180
Omega 3s (mg)
(%DV)
119
(7%)
93
(6%)
214
(13%)
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio000
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)224
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)5644101
17:0 (mg)000
18:0 (mg)131023
20:0 (mg)437
22:0 (mg)549
24:0 (mg)~~~
Monosaturated Fats (mg)403172
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)9716
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)224
18:1 undifferentiated (mg)292352
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)170133306
18:2 undifferentiated (mg)514092
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)11993214
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10078180
Betaine (mg)000
Tryptophan (mg)
(%DV)
34
(12%)
27
(9%)
61
(22%)
Threonine (mg)
(%DV)
96
(9%)
75
(7%)
173
(16%)
Isoleucine (mg)
(%DV)
92
(7%)
72
(5%)
166
(12%)
Leucine (mg)
(%DV)
147
(5%)
115
(4%)
265
(10%)
Lysine (mg)
(%DV)
155
(7%)
121
(6%)
279
(13%)
Methionine (mg)
(%DV)
43
(6%)
34
(5%)
77
(11%)
Cystine (mg)
(%DV)
31
(11%)
24
(8%)
56
(19%)
Phenylalanine (mg)
(%DV)
116
(13%)
90
(10%)
209
(24%)
Tyrosine (mg)
(%DV)
60
(7%)
47
(5%)
108
(12%)
Valine (mg)
(%DV)
138
(8%)
108
(6%)
248
(14%)
Arginine (mg)200156360
Histidine (mg)
(%DV)
63
(9%)
49
(7%)
113
(16%)
Alanine (mg)11489205
Aspartic acid (mg)329257592
Glutamic acid (mg)549428988
Glycine (mg)10179182
Proline (mg)11187200
Serine (mg)129101232
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.