Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Broccoli (Cooked)
#2: Broccoli (Cooked)
#3: Broccoli (Cooked)

Calorie Comparison


2000 calories = Full Bar
  • Broccoli (Cooked)100 grams 2% DV
  • Broccoli (Cooked)1/2 cup, chopped 1% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 3% DV

Fat Comparison


65g = Full Bar
  • Broccoli (Cooked)100 grams 1% DV
  • Broccoli (Cooked)1/2 cup, chopped 0% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Broccoli (Cooked)100 grams 2% DV
  • Broccoli (Cooked)1/2 cup, chopped 2% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 4% DV

Protein Comparison


50g = Full Bar
  • Broccoli (Cooked)100 grams 5% DV
  • Broccoli (Cooked)1/2 cup, chopped 4% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 9% DV

Cholesterol Comparison


300mg = Full Bar
  • Broccoli (Cooked)100 grams 0% DV
  • Broccoli (Cooked)1/2 cup, chopped 0% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 0% DV

Fiber Comparison


25g = Full Bar
  • Broccoli (Cooked)100 grams 13% DV
  • Broccoli (Cooked)1/2 cup, chopped 10% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 24% DV

Sugar Comparison


25g = Full Bar
  • Broccoli (Cooked)100 grams 1.4g
  • Broccoli (Cooked)1/2 cup, chopped 1.1g
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 2.5g

Iron Comparison


18mg = Full Bar
  • Broccoli (Cooked)100 grams 4% DV
  • Broccoli (Cooked)1/2 cup, chopped 3% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 7% DV

Calcium Comparison


1000mg = Full Bar
  • Broccoli (Cooked)100 grams 4% DV
  • Broccoli (Cooked)1/2 cup, chopped 3% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 7% DV

Potassium Comparison


3500mg = Full Bar
  • Broccoli (Cooked)100 grams 8% DV
  • Broccoli (Cooked)1/2 cup, chopped 7% DV
  • Broccoli (Cooked)1 stalk, medium (7-1/2 Inch - 8 Inch long) 15% DV
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Macronutrients
Food ##1#2#3
Weight (g)10078180
Calories
(%DV)
35
(2%)
27
(1%)
63
(3%)
Fat (g)
(%DV)
0.4
(1%)
0.3
(0%)
0.7
(1%)
Protein (g)
(%DV)
2.4
(5%)
1.9
(4%)
4.3
(9%)
Carbohydrates (g)
(%DV)
7.2
(2%)
5.6
(2%)
12.9
(4%)
Sugar (g)1.41.12.5
Fiber (g)
(%DV)
3.3
(13%)
2.6
(10%)
5.9
(24%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Net Carbs (g)3.937
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10078180
Calcium (mg)
(%DV)
40
(4%)
31.2
(3%)
72
(7%)
Iron (mg)
(%DV)
0.7
(4%)
0.5
(3%)
1.2
(7%)
Potassium (mg)
(%DV)
293
(8%)
228.5
(7%)
527.4
(15%)
Magnesium (mg)
(%DV)
21
(5%)
16.4
(4%)
37.8
(9%)
Phosphorus (mg)
(%DV)
67
(7%)
52.3
(5%)
120.6
(12%)
Sodium (mg)
(%DV)
41
(2%)
32
(1%)
73.8
(3%)
Zinc (mg)
(%DV)
0.5
(3%)
0.4
(3%)
0.8
(5%)
Copper (mg)
(%DV)
0.1
(5%)
0
(0%)
0.1
(5%)
Manganese (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.3
(15%)
Selenium (μg)
(%DV)
1.6
(2%)
1.2
(2%)
2.9
(4%)
Fluoride (μg)43.17.2
Vitamins
Food ##1#2#3
Weight (g)10078180
Vitamin A (IU)
(%DV)
1548
(31%)
1207.4
(24%)
2786.4
(56%)
Vitamin C (mg)
(%DV)
64.9
(108%)
50.6
(84%)
116.8
(195%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(0%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
0.6
(3%)
0.4
(2%)
1
(5%)
Pantothenic acid (B5) (mg)0.60.51.1
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.4
(20%)
Folate (μg)
(%DV)
108
(27%)
84.2
(21%)
194.4
(49%)
Folic acid (μg)000
Folate (μg)10884.2194.4
Folate (Dietary Folate Equivalents) (μg)10884.2194.4
Choline (mg)
(%DV)
40.1
(7%)
31.3
(6%)
72.2
(13%)
Vitamin A, RAE (μg)7760.1138.6
Retinol (μg)000
Beta Carotene (μg)929724.61672.2
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)1080842.41944
Vitamin E (mg)
(%DV)
1.5
(7%)
1.1
(5%)
2.6
(13%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
141.1
(176%)
110.1
(138%)
254
(318%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10078180
Water (g)89.369.6160.7
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10078180
Sucrose (g)0.10.10.1
Glucose (g)0.50.40.9
Fructose (g)0.70.61.3
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)000
Fats
Food ##1#2#3
Weight (g)10078180
Omega 3s (mg)
(%RDI)
119
(7%)
93
(6%)
214
(13%)
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio ()~~~
Omega 6 to Omega 3 Ratio ()000
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)224
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)5644101
17:0 (mg)000
18:0 (mg)131023
20:0 (mg)437
22:0 (mg)549
24:0 (mg)~~~
Monosaturated Fats (mg)403172
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)9716
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)224
18:1 undifferentiated (mg)292352
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)170133306
18:2 undifferentiated (mg)514092
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)11993214
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10078180
Betaine (mg)000
Tryptophan (mg)
(%RDI)
34
(12%)
27
(10%)
61
(22%)
Threonine (mg)
(%RDI)
96
(9%)
75
(7%)
173
(16%)
Isoleucine (mg)
(%RDI)
92
(7%)
72
(5%)
166
(12%)
Leucine (mg)
(%RDI)
147
(5%)
115
(4%)
265
(10%)
Lysine (mg)
(%RDI)
155
(7%)
121
(6%)
279
(13%)
Methionine (mg)
(%RDI)
43
(6%)
34
(5%)
77
(11%)
Cystine (mg)
(%RDI)
31
(11%)
24
(8%)
56
(20%)
Phenylalanine (mg)
(%RDI)
116
(13%)
90
(10%)
209
(24%)
Tyrosine (mg)
(%RDI)
60
(7%)
47
(5%)
108
(12%)
Valine (mg)
(%RDI)
138
(8%)
108
(6%)
248
(14%)
Arginine (mg)200156360
Histidine (mg)
(%RDI)
63
(9%)
49
(7%)
113
(16%)
Alanine (mg)11489205
Aspartic acid (mg)329257592
Glutamic acid (mg)549428988
Glycine (mg)10179182
Proline (mg)11187200
Serine (mg)129101232
Hydroxyproline (mg)~~~
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