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#1: Red Cabbage
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#2: Red Cabbage
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#3: Red Cabbage
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Nutrition Facts Comparison Tool

Nutrition Comparison of Red Cabbage, Red Cabbage, and Red Cabbage

Calorie Comparison


2000 calories = Full Bar
  • Red Cabbage100 grams (x1)2% DV
  • Red Cabbage1 cup, chopped (x1)1% DV
  • Red Cabbage1 head, small (4 Inch dia) (x1)9% DV

Fat Comparison


65g = Full Bar
  • Red Cabbage100 grams (x1)0% DV
  • Red Cabbage1 cup, chopped (x1)0% DV
  • Red Cabbage1 head, small (4 Inch dia) (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Red Cabbage100 grams (x1)2% DV
  • Red Cabbage1 cup, chopped (x1)2% DV
  • Red Cabbage1 head, small (4 Inch dia) (x1)14% DV

Protein Comparison


50g = Full Bar
  • Red Cabbage100 grams (x1)3% DV
  • Red Cabbage1 cup, chopped (x1)3% DV
  • Red Cabbage1 head, small (4 Inch dia) (x1)16% DV

Cholesterol Comparison


300mg = Full Bar
  • Red Cabbage100 grams (x1)0% DV
  • Red Cabbage1 cup, chopped (x1)0% DV
  • Red Cabbage1 head, small (4 Inch dia) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Red Cabbage100 grams (x1)8% DV
  • Red Cabbage1 cup, chopped (x1)7% DV
  • Red Cabbage1 head, small (4 Inch dia) (x1)48% DV

Sugar Comparison


50g = Full Bar
  • Red Cabbage100 grams (x1)8% DV
  • Red Cabbage1 cup, chopped (x1)7% DV
  • Red Cabbage1 head, small (4 Inch dia) (x1)43% DV

Iron Comparison


18mg = Full Bar
  • Red Cabbage100 grams (x1)4% DV
  • Red Cabbage1 cup, chopped (x1)4% DV
  • Red Cabbage1 head, small (4 Inch dia) (x1)25% DV

Calcium Comparison


1300mg = Full Bar
  • Red Cabbage100 grams (x1)3% DV
  • Red Cabbage1 cup, chopped (x1)3% DV
  • Red Cabbage1 head, small (4 Inch dia) (x1)20% DV

Potassium Comparison


4700mg = Full Bar
  • Red Cabbage100 grams (x1)5% DV
  • Red Cabbage1 cup, chopped (x1)5% DV
  • Red Cabbage1 head, small (4 Inch dia) (x1)29% DV
Macronutrients
Food ##1#2#3
Weight (g)10089567
Calories
(%DV)
31
(2%)
28
(1%)
176
(9%)
Fat (g)
(%DV)
0.2
(0%)
0.1
(0%)
0.9
(1%)
Protein (g)
(%DV)
1.4
(3%)
1.3
(3%)
8.1
(16%)
Carbohydrates (g)
(%DV)
7.4
(2%)
6.6
(2%)
41.8
(14%)
Sugar (g)
(%DV)
3.8
(8%)
3.4
(7%)
21.7
(43%)
Fiber (g)
(%DV)
2.1
(8%)
1.9
(7%)
11.9
(48%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.1
(1%)
Net Carbs (g)5.34.729.9
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10089567
Calcium (mg)
(%DV)
45
(3%)
40.1
(3%)
255.2
(20%)
Iron (mg)
(%DV)
0.8
(4%)
0.7
(4%)
4.5
(25%)
Potassium (mg)
(%DV)
243
(5%)
216.3
(5%)
1377.8
(29%)
Magnesium (mg)
(%DV)
16
(4%)
14.2
(3%)
90.7
(22%)
Phosphorus (mg)
(%DV)
30
(2%)
26.7
(2%)
170.1
(14%)
Sodium (mg)
(%DV)
27
(1%)
24
(1%)
153.1
(6%)
Zinc (mg)
(%DV)
0.2
(2%)
0.2
(2%)
1.2
(11%)
Copper (mg)
(%DV)
0
(2%)
0
(2%)
0.1
(11%)
Manganese (mg)
(%DV)
0.2
(11%)
0.2
(9%)
1.4
(60%)
Selenium (μg)
(%DV)
0.6
(1%)
0.5
(1%)
3.4
(6%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10089567
Vitamin A, RAE (μg)
(%DV)
56
(6%)
49.8
(6%)
317.5
(35%)
Vitamin C (mg)
(%DV)
57
(63%)
50.7
(56%)
323.2
(359%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.4
(30%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.4
(30%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
0.4
(2%)
2.4
(15%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0.8
(17%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0.2
(11%)
1.2
(70%)
Folate (B9) (μg)
(%DV)
18
(5%)
16
(4%)
102.1
(26%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
18
(5%)
16
(4%)
102.1
(26%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
18
(5%)
16
(4%)
102.1
(26%)
Choline (mg)
(%DV)
17.1
(3%)
15.2
(3%)
97
(18%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
1116
(37%)
993.2
(33%)
6327.7
(211%)
Beta Carotene (μg)
(%DV)
670
(6%)
596.3
(6%)
3798.9
(35%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)2017.8113.4
Lutein + Zeaxanthin (μg)329292.81865.4
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
38.2
(32%)
34
(28%)
216.6
(180%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10089567
Water (g)90.480.4512.5
Ash (g)114
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10089567
Sucrose (g)0.60.53.4
Glucose (g)1.71.59.9
Fructose (g)1.51.38.4
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)000
Fats
Food ##1#2#3
Weight (g)10089567
Omega 3s (mg)
(%DV)
45
(3%)
40
(3%)
255
(16%)
Omega 6s (mg)3430193
Omega 3 to Omega 6 Ratio1.321.321.32
Omega 6 to Omega 3 Ratio0.760.760.76
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)116
13:0 (mg)~~~
14:0 (mg)116
15:0 (mg)~~~
16:0 (mg)1917108
17:0 (mg)~~~
18:0 (mg)116
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)121168
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)121168
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)8071454
18:2 undifferentiated (mg)3430193
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)4540255
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)116
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10089567
Betaine (mg)001
Tryptophan (mg)
(%DV)
12
(4%)
11
(4%)
68
(24%)
Threonine (mg)
(%DV)
39
(4%)
35
(3%)
221
(21%)
Isoleucine (mg)
(%DV)
34
(2%)
30
(2%)
193
(14%)
Leucine (mg)
(%DV)
46
(2%)
41
(1%)
261
(10%)
Lysine (mg)
(%DV)
49
(2%)
44
(2%)
278
(13%)
Methionine (mg)
(%DV)
14
(2%)
12
(2%)
79
(11%)
Cystine (mg)
(%DV)
12
(4%)
11
(4%)
68
(24%)
Phenylalanine (mg)
(%DV)
36
(4%)
32
(4%)
204
(23%)
Tyrosine (mg)
(%DV)
22
(3%)
20
(2%)
125
(14%)
Valine (mg)
(%DV)
48
(3%)
43
(2%)
272
(15%)
Arginine (mg)8374471
Histidine (mg)
(%DV)
24
(3%)
21
(3%)
136
(19%)
Alanine (mg)4843272
Aspartic acid (mg)136121771
Glutamic acid (mg)3292931865
Glycine (mg)3430193
Proline (mg)5448306
Serine (mg)5953335
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.