Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Red Cabbage
#2: Red Cabbage
#3: Red Cabbage

Calorie Comparison


2000 calories = Full Bar
  • Red Cabbage100 grams 2% DV
  • Red Cabbage1 cup, chopped 1% DV
  • Red Cabbage1 head, small (4 Inch dia) 9% DV

Fat Comparison


65g = Full Bar
  • Red Cabbage100 grams 0% DV
  • Red Cabbage1 cup, chopped 0% DV
  • Red Cabbage1 head, small (4 Inch dia) 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Red Cabbage100 grams 2% DV
  • Red Cabbage1 cup, chopped 2% DV
  • Red Cabbage1 head, small (4 Inch dia) 14% DV

Protein Comparison


50g = Full Bar
  • Red Cabbage100 grams 3% DV
  • Red Cabbage1 cup, chopped 3% DV
  • Red Cabbage1 head, small (4 Inch dia) 16% DV

Cholesterol Comparison


300mg = Full Bar
  • Red Cabbage100 grams 0% DV
  • Red Cabbage1 cup, chopped 0% DV
  • Red Cabbage1 head, small (4 Inch dia) 0% DV

Fiber Comparison


25g = Full Bar
  • Red Cabbage100 grams 8% DV
  • Red Cabbage1 cup, chopped 8% DV
  • Red Cabbage1 head, small (4 Inch dia) 48% DV

Sugar Comparison


25g = Full Bar
  • Red Cabbage100 grams 3.8g
  • Red Cabbage1 cup, chopped 3.4g
  • Red Cabbage1 head, small (4 Inch dia) 21.7g

Iron Comparison


18mg = Full Bar
  • Red Cabbage100 grams 4% DV
  • Red Cabbage1 cup, chopped 4% DV
  • Red Cabbage1 head, small (4 Inch dia) 25% DV

Calcium Comparison


1000mg = Full Bar
  • Red Cabbage100 grams 5% DV
  • Red Cabbage1 cup, chopped 4% DV
  • Red Cabbage1 head, small (4 Inch dia) 26% DV

Potassium Comparison


3500mg = Full Bar
  • Red Cabbage100 grams 7% DV
  • Red Cabbage1 cup, chopped 6% DV
  • Red Cabbage1 head, small (4 Inch dia) 39% DV
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Macronutrients
Food ##1#2#3
Weight (g)10089567
Calories
(%DV)
31
(2%)
28
(1%)
176
(9%)
Fat (g)
(%DV)
0.2
(0%)
0.1
(0%)
0.9
(1%)
Protein (g)
(%DV)
1.4
(3%)
1.3
(3%)
8.1
(16%)
Carbohydrates (g)
(%DV)
7.4
(2%)
6.6
(2%)
41.8
(14%)
Sugar (g)3.83.421.7
Fiber (g)
(%DV)
2.1
(8%)
1.9
(8%)
11.9
(48%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.1
(1%)
Net Carbs (g)5.34.729.9
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10089567
Calcium (mg)
(%DV)
45
(5%)
40.1
(4%)
255.2
(26%)
Iron (mg)
(%DV)
0.8
(4%)
0.7
(4%)
4.5
(25%)
Potassium (mg)
(%DV)
243
(7%)
216.3
(6%)
1377.8
(39%)
Magnesium (mg)
(%DV)
16
(4%)
14.2
(4%)
90.7
(23%)
Phosphorus (mg)
(%DV)
30
(3%)
26.7
(3%)
170.1
(17%)
Sodium (mg)
(%DV)
27
(1%)
24
(1%)
153.1
(6%)
Zinc (mg)
(%DV)
0.2
(1%)
0.2
(1%)
1.2
(8%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(5%)
Manganese (mg)
(%DV)
0.2
(10%)
0.2
(10%)
1.4
(70%)
Selenium (μg)
(%DV)
0.6
(1%)
0.5
(1%)
3.4
(5%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10089567
Vitamin A (IU)
(%DV)
1116
(22%)
993.2
(20%)
6327.7
(127%)
Vitamin C (mg)
(%DV)
57
(95%)
50.7
(85%)
323.2
(539%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.4
(27%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.4
(24%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.4
(2%)
2.4
(12%)
Pantothenic acid (B5) (mg)0.10.10.8
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(10%)
1.2
(60%)
Folate (μg)
(%DV)
18
(5%)
16
(4%)
102.1
(26%)
Folic acid (μg)000
Folate (μg)1816102.1
Folate (Dietary Folate Equivalents) (μg)1816102.1
Choline (mg)
(%DV)
17.1
(3%)
15.2
(3%)
97
(18%)
Vitamin A, RAE (μg)5649.8317.5
Retinol (μg)000
Beta Carotene (μg)670596.33798.9
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)2017.8113.4
Lutein + Zeaxanthin (μg)329292.81865.4
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.6
(3%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
38.2
(48%)
34
(43%)
216.6
(271%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10089567
Water (g)90.480.4512.5
Ash (g)114
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10089567
Sucrose (g)0.60.53.4
Glucose (g)1.71.59.9
Fructose (g)1.51.38.4
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)000
Fats
Food ##1#2#3
Weight (g)10089567
Omega 3s (mg)
(%RDI)
45
(3%)
40
(3%)
255
(16%)
Omega 6s (mg)3430193
Omega 3 to Omega 6 Ratio ()1.321.321.32
Omega 6 to Omega 3 Ratio ()0.760.760.76
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)116
13:0 (mg)~~~
14:0 (mg)116
15:0 (mg)~~~
16:0 (mg)1917108
17:0 (mg)~~~
18:0 (mg)116
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)121168
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)121168
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)8071454
18:2 undifferentiated (mg)3430193
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)4540255
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)116
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10089567
Betaine (mg)001
Tryptophan (mg)
(%RDI)
12
(4%)
11
(4%)
68
(24%)
Threonine (mg)
(%RDI)
39
(4%)
35
(3%)
221
(21%)
Isoleucine (mg)
(%RDI)
34
(2%)
30
(2%)
193
(14%)
Leucine (mg)
(%RDI)
46
(2%)
41
(2%)
261
(10%)
Lysine (mg)
(%RDI)
49
(2%)
44
(2%)
278
(13%)
Methionine (mg)
(%RDI)
14
(2%)
12
(2%)
79
(11%)
Cystine (mg)
(%RDI)
12
(4%)
11
(4%)
68
(24%)
Phenylalanine (mg)
(%RDI)
36
(4%)
32
(4%)
204
(23%)
Tyrosine (mg)
(%RDI)
22
(3%)
20
(2%)
125
(14%)
Valine (mg)
(%RDI)
48
(3%)
43
(2%)
272
(15%)
Arginine (mg)8374471
Histidine (mg)
(%RDI)
24
(3%)
21
(3%)
136
(19%)
Alanine (mg)4843272
Aspartic acid (mg)136121771
Glutamic acid (mg)3292931865
Glycine (mg)3430193
Proline (mg)5448306
Serine (mg)5953335
Hydroxyproline (mg)~~~
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