#1: Carrots
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#2: Carrots
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#3: Carrots
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Nutrition Comparison of Carrots, Carrots, and Carrots

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Calorie Comparison


2000 calories = Full Bar
  • Carrots100 grams (x1)2% DV
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) (x1)1% DV
  • Carrots1 cup chopped (x1)3% DV

Fat Comparison


65g = Full Bar
  • Carrots100 grams (x1)0% DV
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) (x1)0% DV
  • Carrots1 cup chopped (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Carrots100 grams (x1)3% DV
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) (x1)2% DV
  • Carrots1 cup chopped (x1)4% DV

Protein Comparison


50g = Full Bar
  • Carrots100 grams (x1)2% DV
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) (x1)1% DV
  • Carrots1 cup chopped (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Carrots100 grams (x1)0% DV
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) (x1)0% DV
  • Carrots1 cup chopped (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Carrots100 grams (x1)11% DV
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) (x1)8% DV
  • Carrots1 cup chopped (x1)14% DV

Sugar Comparison


50g = Full Bar
  • Carrots100 grams (x1)9% DV
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) (x1)7% DV
  • Carrots1 cup chopped (x1)12% DV

Iron Comparison


18mg = Full Bar
  • Carrots100 grams (x1)2% DV
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) (x1)1% DV
  • Carrots1 cup chopped (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Carrots100 grams (x1)3% DV
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) (x1)2% DV
  • Carrots1 cup chopped (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Carrots100 grams (x1)7% DV
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) (x1)5% DV
  • Carrots1 cup chopped (x1)9% DV
Macronutrients
Food ##1#2#3
Weight (g)10072128
Calories
(%DV)
41
(2%)
30
(1%)
52
(3%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.3
(0%)
Protein (g)
(%DV)
0.9
(2%)
0.7
(1%)
1.2
(2%)
Carbohydrates (g)
(%DV)
9.6
(3%)
6.9
(2%)
12.3
(4%)
Sugar (g)
(%DV)
4.7
(9%)
3.4
(7%)
6.1
(12%)
Fiber (g)
(%DV)
2.8
(11%)
2
(8%)
3.6
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)6.84.98.7
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10072128
Calcium (mg)
(%DV)
33
(3%)
23.8
(2%)
42.2
(3%)
Iron (mg)
(%DV)
0.3
(2%)
0.2
(1%)
0.4
(2%)
Potassium (mg)
(%DV)
320
(7%)
230.4
(5%)
409.6
(9%)
Magnesium (mg)
(%DV)
12
(3%)
8.6
(2%)
15.4
(4%)
Phosphorus (mg)
(%DV)
35
(3%)
25.2
(2%)
44.8
(4%)
Sodium (mg)
(%DV)
69
(3%)
49.7
(2%)
88.3
(4%)
Zinc (mg)
(%DV)
0.2
(2%)
0.2
(2%)
0.3
(3%)
Copper (mg)
(%DV)
0
(5%)
0
(4%)
0.1
(6%)
Manganese (mg)
(%DV)
0.1
(6%)
0.1
(4%)
0.2
(8%)
Selenium (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Fluoride (μg)3.22.34.1
Vitamins
Food ##1#2#3
Weight (g)10072128
Vitamin A, RAE (μg)
(%DV)
835
(93%)
601.2
(67%)
1068.8
(119%)
Vitamin C (mg)
(%DV)
5.9
(7%)
4.2
(5%)
7.6
(8%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0
(4%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0
(3%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1
(6%)
0.7
(4%)
1.3
(8%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(5%)
0.2
(4%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(6%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
19
(5%)
13.7
(3%)
24.3
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
19
(5%)
13.7
(3%)
24.3
(6%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
19
(5%)
13.7
(3%)
24.3
(6%)
Choline (mg)
(%DV)
8.8
(2%)
6.3
(1%)
11.3
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
16706
(557%)
12028.3
(401%)
21383.7
(713%)
Beta Carotene (μg)
(%DV)
8285
(77%)
5965.2
(55%)
10604.8
(98%)
Alpha Carotene (μg)
(%DV)
3477
(16%)
2503.4
(12%)
4450.6
(21%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)10.71.3
Lutein + Zeaxanthin (μg)256184.3327.7
Vitamin E (mg)
(%DV)
0.7
(4%)
0.5
(3%)
0.8
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
13.2
(11%)
9.5
(8%)
16.9
(14%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10072128
Water (g)88.363.6113
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10072128
Sucrose (g)3.62.64.6
Glucose (g)0.60.40.8
Fructose (g)0.60.40.7
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)1.411.8
Fats
Food ##1#2#3
Weight (g)10072128
Omega 3s (mg)
(%DV)
2
(0%)
1
(0%)
3
(0%)
Omega 6s (mg)11583147
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio57.557.557.5
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)352545
17:0 (mg)000
18:0 (mg)213
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)141018
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)213
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)12915
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)11784150
18:2 undifferentiated (mg)11583147
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)213
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10072128
Betaine (mg)001
Tryptophan (mg)
(%DV)
12
(4%)
9
(3%)
15
(5%)
Threonine (mg)
(%DV)
191
(18%)
138
(13%)
244
(23%)
Isoleucine (mg)
(%DV)
77
(6%)
55
(4%)
99
(7%)
Leucine (mg)
(%DV)
102
(4%)
73
(3%)
131
(5%)
Lysine (mg)
(%DV)
101
(5%)
73
(3%)
129
(6%)
Methionine (mg)
(%DV)
20
(3%)
14
(2%)
26
(4%)
Cystine (mg)
(%DV)
83
(29%)
60
(21%)
106
(37%)
Phenylalanine (mg)
(%DV)
61
(7%)
44
(5%)
78
(9%)
Tyrosine (mg)
(%DV)
43
(5%)
31
(4%)
55
(6%)
Valine (mg)
(%DV)
69
(4%)
50
(3%)
88
(5%)
Arginine (mg)9166116
Histidine (mg)
(%DV)
40
(6%)
29
(4%)
51
(7%)
Alanine (mg)11381145
Aspartic acid (mg)190137243
Glutamic acid (mg)366264468
Glycine (mg)473460
Proline (mg)543969
Serine (mg)543969
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.