Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Carrots
#2: Carrots
#3: Carrots

Calorie Comparison


2000 calories = Full Bar
  • Carrots100 grams 2% DV
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) 2% DV
  • Carrots1 cup chopped 3% DV

Fat Comparison


65g = Full Bar
  • Carrots100 grams 0% DV
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) 0% DV
  • Carrots1 cup chopped 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Carrots100 grams 3% DV
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) 2% DV
  • Carrots1 cup chopped 4% DV

Protein Comparison


50g = Full Bar
  • Carrots100 grams 2% DV
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) 1% DV
  • Carrots1 cup chopped 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Carrots100 grams 0% DV
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) 0% DV
  • Carrots1 cup chopped 0% DV

Fiber Comparison


25g = Full Bar
  • Carrots100 grams 11% DV
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) 8% DV
  • Carrots1 cup chopped 14% DV

Sugar Comparison


25g = Full Bar
  • Carrots100 grams 4.7g
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) 3.4g
  • Carrots1 cup chopped 6.1g

Iron Comparison


18mg = Full Bar
  • Carrots100 grams 2% DV
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) 1% DV
  • Carrots1 cup chopped 2% DV

Calcium Comparison


1000mg = Full Bar
  • Carrots100 grams 3% DV
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) 2% DV
  • Carrots1 cup chopped 4% DV

Potassium Comparison


3500mg = Full Bar
  • Carrots100 grams 9% DV
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) 7% DV
  • Carrots1 cup chopped 12% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10072128
Calories
(%DV)
41
(2%)
30
(2%)
52
(3%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.3
(0%)
Protein (g)
(%DV)
0.9
(2%)
0.7
(1%)
1.2
(2%)
Carbohydrates (g)
(%DV)
9.6
(3%)
6.9
(2%)
12.3
(4%)
Sugar (g)4.73.46.1
Fiber (g)
(%DV)
2.8
(11%)
2
(8%)
3.6
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)6.84.98.7
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10072128
Calcium (mg)
(%DV)
33
(3%)
23.8
(2%)
42.2
(4%)
Iron (mg)
(%DV)
0.3
(2%)
0.2
(1%)
0.4
(2%)
Potassium (mg)
(%DV)
320
(9%)
230.4
(7%)
409.6
(12%)
Magnesium (mg)
(%DV)
12
(3%)
8.6
(2%)
15.4
(4%)
Phosphorus (mg)
(%DV)
35
(4%)
25.2
(3%)
44.8
(4%)
Sodium (mg)
(%DV)
69
(3%)
49.7
(2%)
88.3
(4%)
Zinc (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.3
(2%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(5%)
Manganese (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.2
(10%)
Selenium (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Fluoride (μg)3.22.34.1
Vitamins
Food ##1#2#3
Weight (g)10072128
Vitamin A (IU)
(%DV)
16706
(334%)
12028.3
(241%)
21383.7
(428%)
Vitamin C (mg)
(%DV)
5.9
(10%)
4.2
(7%)
7.6
(13%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(0%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(0%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1
(5%)
0.7
(4%)
1.3
(7%)
Pantothenic acid (B5) (mg)0.30.20.3
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.2
(10%)
Folate (μg)
(%DV)
19
(5%)
13.7
(3%)
24.3
(6%)
Folic acid (μg)000
Folate (μg)1913.724.3
Folate (Dietary Folate Equivalents) (μg)1913.724.3
Choline (mg)
(%DV)
8.8
(2%)
6.3
(1%)
11.3
(2%)
Vitamin A, RAE (μg)835601.21068.8
Retinol (μg)000
Beta Carotene (μg)82855965.210604.8
Alpha Carotene (μg)34772503.44450.6
Beta Cryptoxanthin (μg)000
Lycopene (μg)10.71.3
Lutein + Zeaxanthin (μg)256184.3327.7
Vitamin E (mg)
(%DV)
0.7
(3%)
0.5
(2%)
0.8
(4%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
13.2
(17%)
9.5
(12%)
16.9
(21%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10072128
Water (g)88.363.6113
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10072128
Sucrose (g)3.62.64.6
Glucose (g)0.60.40.8
Fructose (g)0.60.40.7
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)1.411.8
Fats
Food ##1#2#3
Weight (g)10072128
Omega 3s (mg)
(%RDI)
2
(0%)
1
(0%)
3
(0%)
Omega 6s (mg)11583147
Omega 3 to Omega 6 Ratio ()0.020.020.02
Omega 6 to Omega 3 Ratio ()57.557.557.5
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)352545
17:0 (mg)000
18:0 (mg)213
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)141018
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)213
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)12915
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)11784150
18:2 undifferentiated (mg)11583147
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)213
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10072128
Betaine (mg)001
Tryptophan (mg)
(%RDI)
12
(4%)
9
(3%)
15
(5%)
Threonine (mg)
(%RDI)
191
(18%)
138
(13%)
244
(23%)
Isoleucine (mg)
(%RDI)
77
(6%)
55
(4%)
99
(7%)
Leucine (mg)
(%RDI)
102
(4%)
73
(3%)
131
(5%)
Lysine (mg)
(%RDI)
101
(5%)
73
(3%)
129
(6%)
Methionine (mg)
(%RDI)
20
(3%)
14
(2%)
26
(4%)
Cystine (mg)
(%RDI)
83
(29%)
60
(21%)
106
(37%)
Phenylalanine (mg)
(%RDI)
61
(7%)
44
(5%)
78
(9%)
Tyrosine (mg)
(%RDI)
43
(5%)
31
(4%)
55
(6%)
Valine (mg)
(%RDI)
69
(4%)
50
(3%)
88
(5%)
Arginine (mg)9166116
Histidine (mg)
(%RDI)
40
(6%)
29
(4%)
51
(7%)
Alanine (mg)11381145
Aspartic acid (mg)190137243
Glutamic acid (mg)366264468
Glycine (mg)473460
Proline (mg)543969
Serine (mg)543969
Hydroxyproline (mg)~~~
Feedback