Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Celeriac (Celeriac raw)
100 grams (100g)

Food #2 - Celeriac (Celeriac raw)
1 cup (156g)

Food #3 - Cooked Celeriac (Celeriac cooked boiled drained without salt)
1 cup pieces (155g)

Calorie Comparison

2000 calories = full bar
  • Food #142 calories
  • Food #266 calories
  • Food #342 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #21% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #13% DV
  • Food #25% DV
  • Food #33% DV

Protein Comparison

50g = 100% DV
  • Food #13% DV
  • Food #25% DV
  • Food #33% DV

Sugar Comparison

25g = full bar
  • Food #11.6g
  • Food #22.5g
  • Food #3~g

Fiber Comparison

25g = 100% DV
  • Food #17% DV
  • Food #211% DV
  • Food #38% DV
Food Number#1#2#3
Serving Size (Grams)100g156g155g
Macronutrients
Calories426642
Fat (%DV)0.3g
(0%)
0.47g
(1%)
0.29g
(0%)
Saturated Fat (%DV)0.079g
(0%)
0.123g
(1%)
~g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)9.2g
(3%)
14.4g
(5%)
9.1g
(3%)
Fiber (%DV)1.8g
(7%)
2.8g
(11%)
1.9g
(8%)
Net-Carbs7.4g11.6g7.2g
Sugar1.6g2.5g~g
Protein1.5g
(3%)
2.3g
(5%)
1.5g
(3%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg~μg
Beta-Carotene0μg0μg~μg
Beta-cryptoxanthin0μg0μg~μg
Vitamin B1 (%DV)
Thiamin
0.05mg
(3%)
0.078mg
(5%)
0.042mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.06mg
(4%)
0.094mg
(6%)
0.057mg
(3%)
Vitamin B3 (%DV)
Niacin
0.7mg
(4%)
1.092mg
(5%)
0.662mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.352mg
(4%)
0.549mg
(5%)
0.315mg
(3%)
Vitamin B6 (%DV)0.165mg
(8%)
0.257mg
(13%)
0.157mg
(8%)
Vitamin B9 (%DV)
Folate
8μg
(2%)
12.48μg
(3%)
4.65μg
(1%)
Folic Acidμgμgμg
Food Folate8μg12.48μg4.65μg
Dietary Folate Equivalents8μg12.48μg4.65μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)8mg
(13%)
12.48mg
(21%)
5.58mg
(9%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.36mg
(2%)
0.56mg
(3%)
~mg
(0%)
Vitamin K (%DV)41μg
(51%)
63.96μg
(80%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
9mg
(2%)
14.04mg
(3%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein + Zeaxanthin1μg1.56μg~μg
Minerals
Calcium (%DV)43mg
(4%)
67.08mg
(7%)
40.3mg
(4%)
Copper (%DV)0.07mg
(4%)
0.109mg
(5%)
0.067mg
(3%)
Iron (%DV)0.7mg
(4%)
1.09mg
(6%)
0.67mg
(4%)
Potassium (%DV)300mg
(9%)
468mg
(13%)
268.15mg
(8%)
Phosphorus (%DV)115mg
(12%)
179.4mg
(18%)
102.3mg
(10%)
Magnesium (%DV)20mg
(5%)
31.2mg
(8%)
18.6mg
(5%)
Manganese (%DV)0.158mg
(8%)
0.246mg
(12%)
0.149mg
(7%)
Sodium (%DV)100mg
(4%)
156mg
(7%)
95mg
(4%)
Selenium (%DV)0.7μg
(1%)
1.09μg
(2%)
0.62μg
(1%)
Zinc (%DV)0.33mg
(2%)
0.51mg
(3%)
0.31mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio00~
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg~mg
22D5 Docosapent-aenoic (DPA)0mg0mg~mg
22D6 Docosahex-aenoic (DHA)0mg0mg~mg
Total Omega 6s148mg231mg0mg
18D2148mg231mg~mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1g1.56g0.99g
Water88g137.28g143.07g
Alcohol0g0g~g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.1%3.3%2.1%
Percent Water88%137.3%143.1%
Protein to Carb Ratio (g/g)0.160.160.16

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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