• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Non-Fat Yogurt×
×
#2: Non-Fat Yogurt×
×
#3: Non-Fat Yogurt×
×
Save To Dashboard

Nutrition Comparison of Non-Fat Yogurt, Non-Fat Yogurt, and Non-Fat Yogurt

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)3% DV56 calories
  • Non-Fat Yogurt100 grams (x1)3% DV56 calories
  • Non-Fat Yogurt100 grams (x1)3% DV56 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)0% DV0.2g
  • Non-Fat Yogurt100 grams (x1)0% DV0.2g
  • Non-Fat Yogurt100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)3% DV7.7g
  • Non-Fat Yogurt100 grams (x1)3% DV7.7g
  • Non-Fat Yogurt100 grams (x1)3% DV7.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)11% DV5.7g
  • Non-Fat Yogurt100 grams (x1)11% DV5.7g
  • Non-Fat Yogurt100 grams (x1)11% DV5.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)1% DV2mg
  • Non-Fat Yogurt100 grams (x1)1% DV2mg
  • Non-Fat Yogurt100 grams (x1)1% DV2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)0% DV0g
  • Non-Fat Yogurt100 grams (x1)0% DV0g
  • Non-Fat Yogurt100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)15% DV7.7g
  • Non-Fat Yogurt100 grams (x1)15% DV7.7g
  • Non-Fat Yogurt100 grams (x1)15% DV7.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)1% DV0.1mg
  • Non-Fat Yogurt100 grams (x1)1% DV0.1mg
  • Non-Fat Yogurt100 grams (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)15% DV199mg
  • Non-Fat Yogurt100 grams (x1)15% DV199mg
  • Non-Fat Yogurt100 grams (x1)15% DV199mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Non-Fat Yogurt100 grams (x1)5% DV255mg
  • Non-Fat Yogurt100 grams (x1)5% DV255mg
  • Non-Fat Yogurt100 grams (x1)5% DV255mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
56
(3%)
56
(3%)
56
(3%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
5.7
(11%)
5.7
(11%)
5.7
(11%)
Carbohydrates (g)
(%DV)
7.7
(3%)
7.7
(3%)
7.7
(3%)
Sugar (g)
(%DV)
7.7
(15%)
7.7
(15%)
7.7
(15%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
2
(1%)
2
(1%)
2
(1%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Net Carbs (g)7.77.77.7
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
199
(15%)
199
(15%)
199
(15%)
Iron (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Potassium (mg)
(%DV)
255
(5%)
255
(5%)
255
(5%)
Magnesium (mg)
(%DV)
19
(5%)
19
(5%)
19
(5%)
Phosphorus (mg)
(%DV)
157
(13%)
157
(13%)
157
(13%)
Sodium (mg)
(%DV)
77
(3%)
77
(3%)
77
(3%)
Zinc (mg)
(%DV)
1
(9%)
1
(9%)
1
(9%)
Copper (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
3.6
(7%)
3.6
(7%)
3.6
(7%)
Fluoride (μg)121212
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
2
(0%)
2
(0%)
Vitamin C (mg)
(%DV)
0.9
(1%)
0.9
(1%)
0.9
(1%)
Vitamin B12 (μg)
(%DV)
0.6
(25%)
0.6
(25%)
0.6
(25%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(4%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.2
(18%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(13%)
0.6
(13%)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
12
(3%)
12
(3%)
12
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12
(3%)
12
(3%)
12
(3%)
Folate (DFE) (μg)
(%DV)
12
(3%)
12
(3%)
12
(3%)
Choline (mg)
(%DV)
15.2
(3%)
15.2
(3%)
15.2
(3%)
Retinol (μg)222
Vitamin A (IU)
(%DV)
7
(0%)
7
(0%)
7
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)85.285.285.2
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
1
(0%)
1
(0%)
1
(0%)
Omega 6s (mg)
(%AI)
4
(0%)
4
(0%)
4
(0%)
Omega 3 to Omega 6 Ratio0.25
 
0.25
 
0.25
 
Omega 6 to Omega 3 Ratio4
 
4
 
4
 
4:0 (mg)555
6:0 (mg)444
8:0 (mg)222
10:0 (mg)555
12:0 (mg)666
13:0 (mg)~~~
14:0 (mg)191919
15:0 (mg)~~~
16:0 (mg)494949
17:0 (mg)~~~
18:0 (mg)181818
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)49
 
49
 
49
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)444
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)414141
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)5
 
5
 
5
 
18:2 undifferentiated (mg)444
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)111
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
32
(11%)
32
(11%)
32
(11%)
Threonine (mg)
(%RDI)
235
(22%)
235
(22%)
235
(22%)
Isoleucine (mg)
(%RDI)
313
(22%)
313
(22%)
313
(22%)
Leucine (mg)
(%RDI)
577
(21%)
577
(21%)
577
(21%)
Lysine (mg)
(%RDI)
514
(24%)
514
(24%)
514
(24%)
Methionine (mg)
(%RDI)
169
(23%)
169
(23%)
169
(23%)
Cystine (mg)
(%RDI)
52
(18%)
52
(18%)
52
(18%)
Phenylalanine (mg)
(%RDI)
313
(36%)
313
(36%)
313
(36%)
Tyrosine (mg)
(%RDI)
289
(33%)
289
(33%)
289
(33%)
Valine (mg)
(%RDI)
474
(26%)
474
(26%)
474
(26%)
Arginine (mg)172172172
Histidine (mg)
(%RDI)
142
(20%)
142
(20%)
142
(20%)
Alanine (mg)245245245
Aspartic acid (mg)454454454
Glutamic acid (mg)112211221122
Glycine (mg)138138138
Proline (mg)679679679
Serine (mg)355355355
Hydroxyproline (mg)~~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=170887-170887-170887&serv=&qty=1-1-1")