Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Yogurt fruit low fat 9 grams protein per 8 ounce
100 grams (100g)

Food #2 - Yogurt fruit low fat 9 grams protein per 8 ounce
1 cup (8 fl oz) (245g)

Food #3 - Yogurt fruit low fat 9 grams protein per 8 ounce
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #199 calories
  • Food #2243 calories
  • Food #399 calories

Fat Comparison

65g = 100% DV
  • Food #12% DV
  • Food #24% DV
  • Food #32% DV

Carb Comparison

300g = 100% DV
  • Food #16% DV
  • Food #215% DV
  • Food #36% DV

Protein Comparison

50g = 100% DV
  • Food #18% DV
  • Food #220% DV
  • Food #38% DV

Sugar Comparison

25g = full bar
  • Food #118.6g
  • Food #245.7g
  • Food #318.6g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g245g100g
Macronutrients
Calories9924399
Fat (%DV)1.15g
(2%)		2.82g
(4%)		1.15g
(2%)
Saturated Fat (%DV)0.742g
(4%)		1.818g
(9%)		0.742g
(4%)
Cholesterol (%DV)5mg
(2%)		12mg
(4%)		5mg
(2%)
Carbs (%DV)18.6g
(6%)		45.7g
(15%)		18.6g
(6%)
Fiber (%DV)0g
(0%)		0g
(0%)		0g
(0%)
Net-Carbs18.6g45.7g18.6g
Sugar18.6g45.7g18.6g
Protein4g
(8%)		9.8g
(20%)		4g
(8%)
Vitamins
Vitamin A (%DV)40IU
(1%)		98IU
(2%)		40IU
(1%)
Retinol Equiv.11μg26.95μg11μg
Retinol11μg26.95μg11μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene2μg4.9μg2μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin		0.034mg
(2%)		0.083mg
(6%)		0.034mg
(2%)
Vitamin B2 (%DV)
Riboflavin		0.162mg
(10%)		0.397mg
(23%)		0.162mg
(10%)
Vitamin B3 (%DV)
Niacin		0.086mg
(0%)		0.211mg
(1%)		0.086mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid		0.446mg
(4%)		1.093mg
(11%)		0.446mg
(4%)
Vitamin B6 (%DV)0.037mg
(2%)		0.091mg
(5%)		0.037mg
(2%)
Vitamin B9 (%DV)
Folate		9μg
(2%)		22.05μg
(6%)		9μg
(2%)
Folic Acidμgμgμg
Food Folate9μg22.05μg9μg
Dietary Folate Equivalents9μg22.05μg9μg
Vitamin B12 (%DV)
Cobalamin		0.43μg
(7%)		1.05μg
(18%)		0.43μg
(7%)
Vitamin C (%DV)0.6mg
(1%)		1.47mg
(2%)		0.6mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)		0IU
0μg
(0%)		0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol		~IU
~μg		~IU
~μg		~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol		0IU
0μg		0IU
0μg		0IU
0μg
Vitamin E (%DV)0.02mg
(0%)		0.05mg
(0%)		0.02mg
(0%)
Vitamin K (%DV)0.1μg
(0%)		0.25μg
(0%)		0.1μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)		15.2mg
(3%)		37.24mg
(7%)		15.2mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)138mg
(14%)		338.1mg
(34%)		138mg
(14%)
Copper (%DV)0.079mg
(4%)		0.194mg
(10%)		0.079mg
(4%)
Iron (%DV)0.06mg
(0%)		0.15mg
(1%)		0.06mg
(0%)
Potassium (%DV)177mg
(5%)		433.65mg
(12%)		177mg
(5%)
Phosphorus (%DV)109mg
(11%)		267.05mg
(27%)		109mg
(11%)
Magnesium (%DV)13mg
(3%)		31.85mg
(8%)		13mg
(3%)
Manganese (%DV)0.064mg
(3%)		0.157mg
(8%)		0.064mg
(3%)
Sodium (%DV)53mg
(2%)		130mg
(5%)		53mg
(2%)
Selenium (%DV)2.8μg
(4%)		6.86μg
(10%)		2.8μg
(4%)
Zinc (%DV)0.67mg
(4%)		1.64mg
(11%)		0.67mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.440.440.44
Omega 6 to Omega 3 Ratio2.32.32.3
Total Omega 3s10mg25mg10mg
18D3 Linolenic10mg25mg10mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s23mg56mg23mg
18D223mg56mg23mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)		99mg
(14%)		243mg
(35%)		99mg
(14%)
Isoleucine
(%RDI)		217mg
(16%)		532mg
(38%)		217mg
(16%)
Leucine
(%RDI)		401mg
(15%)		982mg
(36%)		401mg
(15%)
Lysine
(%RDI)		357mg
(17%)		875mg
(42%)		357mg
(17%)
Methionine
(%RDI)		117mg
(16%)		287mg
(39%)		117mg
(16%)
Phenylalanine
(%RDI)		217mg
(25%)		532mg
(61%)		217mg
(25%)
Threonine
(%RDI)		163mg
(16%)		399mg
(38%)		163mg
(16%)
Tryptophan
(%RDI)		22mg
(8%)		54mg
(19%)		22mg
(8%)
Valine
(%RDI)		329mg
(18%)		806mg
(44%)		329mg
(18%)
More Amino Acids
Arginine120mg294mg120mg
Alanine170mg417mg170mg
Aspartic Acidmgmgmg
Cystine
(%RDI)		36mg
(13%)		88mg
(31%)		36mg
(13%)
Glutamic Acidmgmgmg
Glycine96mg235mg96mg
Proline472mg1156mg472mg
Serine246mg603mg246mg
Tyrosine
(%RDI)		201mg
(23%)		492mg
(56%)		201mg
(23%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.93g2.28g0.93g
Water75.3g184.49g75.3g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride9μg22.05μg9μg
Stats
Percent of
Daily Calorie Target		4.95%12.15%4.95%
Percent Water75.3%184.5%75.3%
Protein to Carb Ratio (g/g)0.220.210.22

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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