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#1: Garlic
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#2: Garlic
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#3: Garlic
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Nutrition Facts Comparison Tool

Nutrition Comparison of Garlic, Garlic, and Garlic

Calorie Comparison


2000 calories = Full Bar
  • Garlic100 grams (x1)7% DV
  • Garlic1 cup (x1)10% DV
  • Garlic3 cloves (x1)1% DV

Fat Comparison


65g = Full Bar
  • Garlic100 grams (x1)1% DV
  • Garlic1 cup (x1)1% DV
  • Garlic3 cloves (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Garlic100 grams (x1)11% DV
  • Garlic1 cup (x1)15% DV
  • Garlic3 cloves (x1)1% DV

Protein Comparison


50g = Full Bar
  • Garlic100 grams (x1)13% DV
  • Garlic1 cup (x1)17% DV
  • Garlic3 cloves (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Garlic100 grams (x1)0% DV
  • Garlic1 cup (x1)0% DV
  • Garlic3 cloves (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Garlic100 grams (x1)8% DV
  • Garlic1 cup (x1)11% DV
  • Garlic3 cloves (x1)1% DV

Sugar Comparison


50g = Full Bar
  • Garlic100 grams (x1)2% DV
  • Garlic1 cup (x1)3% DV
  • Garlic3 cloves (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Garlic100 grams (x1)9% DV
  • Garlic1 cup (x1)13% DV
  • Garlic3 cloves (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Garlic100 grams (x1)14% DV
  • Garlic1 cup (x1)19% DV
  • Garlic3 cloves (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Garlic100 grams (x1)9% DV
  • Garlic1 cup (x1)12% DV
  • Garlic3 cloves (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)1001369
Calories
(%DV)
149
(7%)
203
(10%)
13
(1%)
Fat (g)
(%DV)
0.5
(1%)
0.7
(1%)
0
(0%)
Protein (g)
(%DV)
6.4
(13%)
8.6
(17%)
0.6
(1%)
Carbohydrates (g)
(%DV)
33.1
(11%)
45
(15%)
3
(1%)
Sugar (g)
(%DV)
1
(2%)
1.4
(3%)
0.1
(0%)
Fiber (g)
(%DV)
2.1
(8%)
2.9
(11%)
0.2
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(1%)
0
(0%)
Net Carbs (g)3142.12.8
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1001369
Calcium (mg)
(%DV)
181
(14%)
246.2
(19%)
16.3
(1%)
Iron (mg)
(%DV)
1.7
(9%)
2.3
(13%)
0.2
(1%)
Potassium (mg)
(%DV)
401
(9%)
545.4
(12%)
36.1
(1%)
Magnesium (mg)
(%DV)
25
(6%)
34
(8%)
2.3
(1%)
Phosphorus (mg)
(%DV)
153
(12%)
208.1
(17%)
13.8
(1%)
Sodium (mg)
(%DV)
17
(1%)
23.1
(1%)
1.5
(0%)
Zinc (mg)
(%DV)
1.2
(11%)
1.6
(14%)
0.1
(1%)
Copper (mg)
(%DV)
0.3
(33%)
0.4
(45%)
0
(3%)
Manganese (mg)
(%DV)
1.7
(73%)
2.3
(99%)
0.2
(7%)
Selenium (μg)
(%DV)
14.2
(26%)
19.3
(35%)
1.3
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001369
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
31.2
(35%)
42.4
(47%)
2.8
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.3
(23%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(12%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
1
(6%)
0.1
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.6
(12%)
0.8
(16%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
1.2
(73%)
1.7
(99%)
0.1
(7%)
Folate (B9) (μg)
(%DV)
3
(1%)
4.1
(1%)
0.3
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
4.1
(1%)
0.3
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
3
(1%)
4.1
(1%)
0.3
(0%)
Choline (mg)
(%DV)
23.2
(4%)
31.6
(6%)
2.1
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
9
(0%)
12.2
(0%)
0.8
(0%)
Beta Carotene (μg)
(%DV)
5
(0%)
6.8
(0%)
0.5
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)1621.81.4
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.7
(1%)
2.3
(2%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001369
Water (g)58.679.75.3
Ash (g)220
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1001369
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1001369
Omega 3s (mg)
(%DV)
20
(1%)
27
(2%)
2
(0%)
Omega 6s (mg)22931121
Omega 3 to Omega 6 Ratio0.090.090.09
Omega 6 to Omega 3 Ratio11.4511.4511.45
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)230
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)871188
17:0 (mg)~~~
18:0 (mg)000
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)11151
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)11151
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)24933922
18:2 undifferentiated (mg)22931121
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)20272
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1001369
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
66
(24%)
90
(32%)
6
(2%)
Threonine (mg)
(%DV)
157
(15%)
214
(20%)
14
(1%)
Isoleucine (mg)
(%DV)
217
(16%)
295
(21%)
20
(1%)
Leucine (mg)
(%DV)
308
(11%)
419
(15%)
28
(1%)
Lysine (mg)
(%DV)
273
(13%)
371
(18%)
25
(1%)
Methionine (mg)
(%DV)
76
(10%)
103
(14%)
7
(1%)
Cystine (mg)
(%DV)
65
(23%)
88
(31%)
6
(2%)
Phenylalanine (mg)
(%DV)
183
(21%)
249
(28%)
16
(2%)
Tyrosine (mg)
(%DV)
81
(9%)
110
(13%)
7
(1%)
Valine (mg)
(%DV)
291
(16%)
396
(22%)
26
(1%)
Arginine (mg)63486257
Histidine (mg)
(%DV)
113
(16%)
154
(22%)
10
(1%)
Alanine (mg)13218012
Aspartic acid (mg)48966544
Glutamic acid (mg)805109572
Glycine (mg)20027218
Proline (mg)1001369
Serine (mg)19025817
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.