Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Kale (Kale raw)
100 grams (100g)

Food #2 - Kale (Kale raw)
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #149 calories
  • Food #249 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #13% DV
  • Food #23% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #19% DV
  • Food #29% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #12.3g
  • Food #22.3g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #114% DV
  • Food #214% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g100gg
Macronutrients
Calories4949
Fat (%DV)0.93g
(1%)
0.93g
(1%)
g
(%)
Saturated Fat (%DV)0.091g
(0%)
0.091g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)8.8g
(3%)
8.8g
(3%)
g
(%)
Fiber (%DV)3.6g
(14%)
3.6g
(14%)
g
(%)
Net-Carbs5.2g5.2gg
Sugar2.3g2.3gg
Protein4.3g
(9%)
4.3g
(9%)
g
(%)
Vitamins
Vitamin A (%DV)9990IU
(200%)
9990IU
(200%)
IU
(%)
Retinol Equiv.500μg500μgμg
Retinol0μg0μgμg
Alpha-Carotene54μg54μgμg
Beta-Carotene5927μg5927μgμg
Beta-cryptoxanthin81μg81μgμg
Vitamin B1 (%DV)
Thiamin
0.11mg
(7%)
0.11mg
(7%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.13mg
(8%)
0.13mg
(8%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1mg
(5%)
1mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.091mg
(1%)
0.091mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.271mg
(14%)
0.271mg
(14%)
mg
(%)
Vitamin B9 (%DV)
Folate
141μg
(35%)
141μg
(35%)
μg
(%)
Folic Acidμgμgμg
Food Folate141μg141μgμg
Dietary Folate Equivalents141μg141μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)120mg
(200%)
120mg
(200%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)1.54mg
(8%)
1.54mg
(8%)
mg
(%)
Vitamin K (%DV)704.8μg
(881%)
704.8μg
(881%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
0.8mg
(0%)
0.8mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin8198μg8198μgμg
Minerals
Calcium (%DV)150mg
(15%)
150mg
(15%)
mg
(%)
Copper (%DV)1.499mg
(75%)
1.499mg
(75%)
mg
(%)
Iron (%DV)1.47mg
(8%)
1.47mg
(8%)
mg
(%)
Potassium (%DV)491mg
(14%)
491mg
(14%)
mg
(%)
Phosphorus (%DV)92mg
(9%)
92mg
(9%)
mg
(%)
Magnesium (%DV)47mg
(12%)
47mg
(12%)
mg
(%)
Manganese (%DV)0.659mg
(33%)
0.659mg
(33%)
mg
(%)
Sodium (%DV)38mg
(2%)
38mg
(2%)
mg
(%)
Selenium (%DV)0.9μg
(1%)
0.9μg
(1%)
μg
(%)
Zinc (%DV)0.56mg
(4%)
0.56mg
(4%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio1.31.3
Omega 6 to Omega 3 Ratio0.770.77
Total Omega 3s180mg180mgmg
18D3 Linolenic180mg180mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s138mg138mgmg
18D2138mg138mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash2.01g2.01gg
Water84.04g84.04gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
2.45%2.45%%
Percent Water84%84%%
Protein to Carb Ratio (g/g)0.490.49

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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