Search and select a food from the drop down list (needs javascript).
You can add as many foods as you want.
Enter the quantity or change the serving size in the options below each food name. (Tip: enter 0.5 for half of a servingsize, and 0.25 for a quarter, etc...)
The results give you comparisons for calories, protein, and over 100 nutrients.
Copy and paste the link to share results with your friends.