Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Leeks (Leeks (bulb and lower leaf-portion) raw)
100 grams (100g)

Food #2 - Leeks (Leeks (bulb and lower leaf-portion) raw)
1 leek (89g)

Food #3 - Leeks (Leeks (bulb and lower leaf-portion) raw)
1 slice (6g)

Calorie Comparison

2000 calories = full bar
  • Food #161 calories
  • Food #254 calories
  • Food #34 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #15% DV
  • Food #24% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #13% DV
  • Food #23% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #13.9g
  • Food #23.5g
  • Food #30.2g

Fiber Comparison

25g = 100% DV
  • Food #17% DV
  • Food #26% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g89g6g
Macronutrients
Calories61544
Fat (%DV)0.3g
(0%)
0.27g
(0%)
0.02g
(0%)
Saturated Fat (%DV)0.04g
(0%)
0.036g
(0%)
0.002g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)14.2g
(5%)
12.6g
(4%)
0.8g
(0%)
Fiber (%DV)1.8g
(7%)
1.6g
(6%)
0.1g
(0%)
Net-Carbs12.4g11g0.7g
Sugar3.9g3.5g0.2g
Protein1.5g
(3%)
1.3g
(3%)
0.1g
(0%)
Vitamins
Vitamin A (%DV)1667IU
(33%)
1483.63IU
(30%)
100.02IU
(2%)
Retinol Equiv.83μg73.87μg4.98μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene1000μg890μg60μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.06mg
(4%)
0.053mg
(4%)
0.004mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.03mg
(2%)
0.027mg
(2%)
0.002mg
(0%)
Vitamin B3 (%DV)
Niacin
0.4mg
(2%)
0.356mg
(2%)
0.024mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.14mg
(1%)
0.125mg
(1%)
0.008mg
(0%)
Vitamin B6 (%DV)0.233mg
(12%)
0.207mg
(10%)
0.014mg
(1%)
Vitamin B9 (%DV)
Folate
64μg
(16%)
56.96μg
(14%)
3.84μg
(1%)
Folic Acidμgμgμg
Food Folate64μg56.96μg3.84μg
Dietary Folate Equivalents64μg56.96μg3.84μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)12mg
(20%)
10.68mg
(18%)
0.72mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.92mg
(5%)
0.82mg
(4%)
0.06mg
(0%)
Vitamin K (%DV)47μg
(59%)
41.83μg
(52%)
2.82μg
(4%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
9.5mg
(2%)
8.46mg
(2%)
0.57mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin1900μg1691μg114μg
Minerals
Calcium (%DV)59mg
(6%)
52.51mg
(5%)
3.54mg
(0%)
Copper (%DV)0.12mg
(6%)
0.107mg
(5%)
0.007mg
(0%)
Iron (%DV)2.1mg
(12%)
1.87mg
(10%)
0.13mg
(1%)
Potassium (%DV)180mg
(5%)
160.2mg
(5%)
10.8mg
(0%)
Phosphorus (%DV)35mg
(4%)
31.15mg
(3%)
2.1mg
(0%)
Magnesium (%DV)28mg
(7%)
24.92mg
(6%)
1.68mg
(0%)
Manganese (%DV)0.481mg
(24%)
0.428mg
(21%)
0.029mg
(1%)
Sodium (%DV)20mg
(1%)
18mg
(1%)
1mg
(0%)
Selenium (%DV)1μg
(1%)
0.89μg
(1%)
0.06μg
(0%)
Zinc (%DV)0.12mg
(1%)
0.11mg
(1%)
0.01mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.481.481.48
Omega 6 to Omega 3 Ratio0.680.680.68
Total Omega 3s99mg88mg6mg
18D3 Linolenic99mg88mg6mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s67mg60mg4mg
18D267mg60mg4mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
25mg
(4%)
22mg
(3%)
2mg
(0%)
Isoleucine
(%RDI)
52mg
(4%)
46mg
(3%)
3mg
(0%)
Leucine
(%RDI)
96mg
(4%)
85mg
(3%)
6mg
(0%)
Lysine
(%RDI)
78mg
(4%)
69mg
(3%)
5mg
(0%)
Methionine
(%RDI)
18mg
(2%)
16mg
(2%)
1mg
(0%)
Phenylalanine
(%RDI)
55mg
(6%)
49mg
(6%)
3mg
(0%)
Threonine
(%RDI)
63mg
(6%)
56mg
(5%)
4mg
(0%)
Tryptophan
(%RDI)
12mg
(4%)
11mg
(4%)
1mg
(0%)
Valine
(%RDI)
56mg
(3%)
50mg
(3%)
3mg
(0%)
More Amino Acids
Arginine78mg69mg5mg
Alanine74mg66mg4mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
25mg
(9%)
22mg
(8%)
2mg
(1%)
Glutamic Acidmgmgmg
Glycine69mg61mg4mg
Proline66mg59mg4mg
Serine92mg82mg6mg
Tyrosine
(%RDI)
41mg
(5%)
36mg
(4%)
2mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.05g0.93g0.06g
Water83g73.87g4.98g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
3.05%2.7%0.2%
Percent Water83%73.9%5%
Protein to Carb Ratio (g/g)0.110.10.13

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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