Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Cooked Leeks (Leeks (bulb and lower leaf-portion) cooked boiled drained without salt)
100 grams (100g)

Food #2 - Cooked Leeks (Leeks (bulb and lower leaf-portion) cooked boiled drained without salt)
1/4 cup, chopped or diced (26g)

Food #3 - Cooked Leeks (Leeks (bulb and lower leaf-portion) cooked boiled drained without salt)
1 leek (124g)

Calorie Comparison

2000 calories = full bar
  • Food #131 calories
  • Food #28 calories
  • Food #338 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #13% DV
  • Food #21% DV
  • Food #33% DV

Protein Comparison

50g = 100% DV
  • Food #12% DV
  • Food #20% DV
  • Food #32% DV

Sugar Comparison

25g = full bar
  • Food #12.1g
  • Food #20.5g
  • Food #32.6g

Fiber Comparison

25g = 100% DV
  • Food #14% DV
  • Food #21% DV
  • Food #35% DV
Food Number#1#2#3
Serving Size (Grams)100g26g124g
Macronutrients
Calories31838
Fat (%DV)0.2g
(0%)
0.05g
(0%)
0.25g
(0%)
Saturated Fat (%DV)0.027g
(0%)
0.007g
(0%)
0.033g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)7.6g
(3%)
2g
(1%)
9.4g
(3%)
Fiber (%DV)1g
(4%)
0.3g
(1%)
1.2g
(5%)
Net-Carbs6.6g1.7g8.2g
Sugar2.1g0.5g2.6g
Protein0.8g
(2%)
0.2g
(0%)
1g
(2%)
Vitamins
Vitamin A (%DV)812IU
(16%)
211.12IU
(4%)
1006.88IU
(20%)
Retinol Equiv.41μg10.66μg50.84μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene487μg126.62μg603.88μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.026mg
(2%)
0.007mg
(0%)
0.032mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.02mg
(1%)
0.005mg
(0%)
0.025mg
(1%)
Vitamin B3 (%DV)
Niacin
0.2mg
(1%)
0.052mg
(0%)
0.248mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.072mg
(1%)
0.019mg
(0%)
0.089mg
(1%)
Vitamin B6 (%DV)0.113mg
(6%)
0.029mg
(1%)
0.14mg
(7%)
Vitamin B9 (%DV)
Folate
24μg
(6%)
6.24μg
(2%)
29.76μg
(7%)
Folic Acidμgμgμg
Food Folate24μg6.24μg29.76μg
Dietary Folate Equivalents24μg6.24μg29.76μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)4.2mg
(7%)
1.09mg
(2%)
5.21mg
(9%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.5mg
(3%)
0.13mg
(1%)
0.62mg
(3%)
Vitamin K (%DV)25.4μg
(32%)
6.6μg
(8%)
31.5μg
(39%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin925μg240.5μg1147μg
Minerals
Calcium (%DV)30mg
(3%)
7.8mg
(1%)
37.2mg
(4%)
Copper (%DV)0.062mg
(3%)
0.016mg
(1%)
0.077mg
(4%)
Iron (%DV)1.1mg
(6%)
0.29mg
(2%)
1.36mg
(8%)
Potassium (%DV)87mg
(2%)
22.62mg
(1%)
107.88mg
(3%)
Phosphorus (%DV)17mg
(2%)
4.42mg
(0%)
21.08mg
(2%)
Magnesium (%DV)14mg
(4%)
3.64mg
(1%)
17.36mg
(4%)
Manganese (%DV)0.247mg
(12%)
0.064mg
(3%)
0.306mg
(15%)
Sodium (%DV)10mg
(0%)
3mg
(0%)
12mg
(1%)
Selenium (%DV)0.5μg
(1%)
0.13μg
(0%)
0.62μg
(1%)
Zinc (%DV)0.06mg
(0%)
0.02mg
(0%)
0.07mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.471.471.47
Omega 6 to Omega 3 Ratio0.680.680.68
Total Omega 3s66mg17mg82mg
18D3 Linolenic66mg17mg82mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s45mg12mg56mg
18D245mg12mg56mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
14mg
(2%)
4mg
(1%)
17mg
(2%)
Isoleucine
(%RDI)
28mg
(2%)
7mg
(1%)
35mg
(3%)
Leucine
(%RDI)
52mg
(2%)
14mg
(1%)
64mg
(2%)
Lysine
(%RDI)
42mg
(2%)
11mg
(1%)
52mg
(2%)
Methionine
(%RDI)
10mg
(1%)
3mg
(0%)
12mg
(2%)
Phenylalanine
(%RDI)
30mg
(3%)
8mg
(1%)
37mg
(4%)
Threonine
(%RDI)
34mg
(3%)
9mg
(1%)
42mg
(4%)
Tryptophan
(%RDI)
6mg
(2%)
2mg
(1%)
7mg
(3%)
Valine
(%RDI)
31mg
(2%)
8mg
(0%)
38mg
(2%)
More Amino Acids
Arginine42mg11mg52mg
Alanine40mg10mg50mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
14mg
(5%)
4mg
(1%)
17mg
(6%)
Glutamic Acidmgmgmg
Glycine37mg10mg46mg
Proline36mg9mg45mg
Serine50mg13mg62mg
Tyrosine
(%RDI)
22mg
(3%)
6mg
(1%)
27mg
(3%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.57g0.15g0.71g
Water90.8g23.61g112.59g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.55%0.4%1.9%
Percent Water90.8%23.6%112.6%
Protein to Carb Ratio (g/g)0.110.10.11

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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