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#1: Cooked Leeks
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#2: Cooked Leeks
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#3: Cooked Leeks
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Leeks, Cooked Leeks, and Cooked Leeks

Calorie Comparison


2000 calories = Full Bar
  • Cooked Leeks100 grams (x1)2% DV
  • Cooked Leeks1/4 cup, chopped or diced (x1)0% DV
  • Cooked Leeks1 leek (x1)2% DV

Fat Comparison


65g = Full Bar
  • Cooked Leeks100 grams (x1)0% DV
  • Cooked Leeks1/4 cup, chopped or diced (x1)0% DV
  • Cooked Leeks1 leek (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Leeks100 grams (x1)3% DV
  • Cooked Leeks1/4 cup, chopped or diced (x1)1% DV
  • Cooked Leeks1 leek (x1)3% DV

Protein Comparison


50g = Full Bar
  • Cooked Leeks100 grams (x1)2% DV
  • Cooked Leeks1/4 cup, chopped or diced (x1)0% DV
  • Cooked Leeks1 leek (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Leeks100 grams (x1)0% DV
  • Cooked Leeks1/4 cup, chopped or diced (x1)0% DV
  • Cooked Leeks1 leek (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Leeks100 grams (x1)4% DV
  • Cooked Leeks1/4 cup, chopped or diced (x1)1% DV
  • Cooked Leeks1 leek (x1)5% DV

Sugar Comparison


50g = Full Bar
  • Cooked Leeks100 grams (x1)4% DV
  • Cooked Leeks1/4 cup, chopped or diced (x1)1% DV
  • Cooked Leeks1 leek (x1)5% DV

Iron Comparison


18mg = Full Bar
  • Cooked Leeks100 grams (x1)6% DV
  • Cooked Leeks1/4 cup, chopped or diced (x1)2% DV
  • Cooked Leeks1 leek (x1)8% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Leeks100 grams (x1)2% DV
  • Cooked Leeks1/4 cup, chopped or diced (x1)1% DV
  • Cooked Leeks1 leek (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Leeks100 grams (x1)2% DV
  • Cooked Leeks1/4 cup, chopped or diced (x1)0% DV
  • Cooked Leeks1 leek (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)10026124
Calories
(%DV)
31
(2%)
8
(0%)
38
(2%)
Fat (g)
(%DV)
0.2
(0%)
0.1
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.8
(2%)
0.2
(0%)
1
(2%)
Carbohydrates (g)
(%DV)
7.6
(3%)
2
(1%)
9.4
(3%)
Sugar (g)
(%DV)
2.1
(4%)
0.5
(1%)
2.6
(5%)
Fiber (g)
(%DV)
1
(4%)
0.3
(1%)
1.2
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)6.61.78.2
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10026124
Calcium (mg)
(%DV)
30
(2%)
7.8
(1%)
37.2
(3%)
Iron (mg)
(%DV)
1.1
(6%)
0.3
(2%)
1.4
(8%)
Potassium (mg)
(%DV)
87
(2%)
22.6
(0%)
107.9
(2%)
Magnesium (mg)
(%DV)
14
(3%)
3.6
(1%)
17.4
(4%)
Phosphorus (mg)
(%DV)
17
(1%)
4.4
(0%)
21.1
(2%)
Sodium (mg)
(%DV)
10
(0%)
2.6
(0%)
12.4
(1%)
Zinc (mg)
(%DV)
0.1
(1%)
0
(0%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(7%)
0
(2%)
0.1
(9%)
Manganese (mg)
(%DV)
0.2
(11%)
0.1
(3%)
0.3
(13%)
Selenium (μg)
(%DV)
0.5
(1%)
0.1
(0%)
0.6
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10026124
Vitamin A, RAE (μg)
(%DV)
41
(5%)
10.7
(1%)
50.8
(6%)
Vitamin C (mg)
(%DV)
4.2
(5%)
1.1
(1%)
5.2
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(1%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(0%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.1
(0%)
0.2
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(1%)
0
(0%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0
(2%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
24
(6%)
6.2
(2%)
29.8
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
24
(6%)
6.2
(2%)
29.8
(7%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
24
(6%)
6.2
(2%)
29.8
(7%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
812
(27%)
211.1
(7%)
1006.9
(34%)
Beta Carotene (μg)
(%DV)
487
(5%)
126.6
(1%)
603.9
(6%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)925240.51147
Vitamin E (mg)
(%DV)
0.5
(3%)
0.1
(1%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
25.4
(21%)
6.6
(6%)
31.5
(26%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10026124
Water (g)90.823.6112.6
Ash (g)101
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10026124
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10026124
Omega 3s (mg)
(%DV)
66
(4%)
17
(1%)
82
(5%)
Omega 6s (mg)451256
Omega 3 to Omega 6 Ratio1.471.471.47
Omega 6 to Omega 3 Ratio0.680.680.68
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)~~~
15:0 (mg)~~~
16:0 (mg)25731
17:0 (mg)~~~
18:0 (mg)101
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)314
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~~~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)314
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)11129138
18:2 undifferentiated (mg)451256
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)661782
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10026124
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
6
(2%)
2
(1%)
7
(3%)
Threonine (mg)
(%DV)
34
(3%)
9
(1%)
42
(4%)
Isoleucine (mg)
(%DV)
28
(2%)
7
(1%)
35
(2%)
Leucine (mg)
(%DV)
52
(2%)
14
(0%)
64
(2%)
Lysine (mg)
(%DV)
42
(2%)
11
(1%)
52
(2%)
Methionine (mg)
(%DV)
10
(1%)
3
(0%)
12
(2%)
Cystine (mg)
(%DV)
14
(5%)
4
(1%)
17
(6%)
Phenylalanine (mg)
(%DV)
30
(3%)
8
(1%)
37
(4%)
Tyrosine (mg)
(%DV)
22
(3%)
6
(1%)
27
(3%)
Valine (mg)
(%DV)
31
(2%)
8
(0%)
38
(2%)
Arginine (mg)421152
Histidine (mg)
(%DV)
14
(2%)
4
(1%)
17
(2%)
Alanine (mg)401050
Aspartic acid (mg)762094
Glutamic acid (mg)12332153
Glycine (mg)371046
Proline (mg)36945
Serine (mg)501362
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.