Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Lentil Sprouts
#2: Lentil Sprouts
#3: Beans navy mature seeds sprouted cooked boiled drained without salt

Calorie Comparison


2000 calories = Full Bar
  • Lentil Sprouts100 grams 5% DV
  • Lentil Sprouts1 cup 4% DV
  • Beans navy mature seeds sprouted cooked boiled drained without salt100 grams 4% DV

Fat Comparison


65g = Full Bar
  • Lentil Sprouts100 grams 1% DV
  • Lentil Sprouts1 cup 1% DV
  • Beans navy mature seeds sprouted cooked boiled drained without salt100 grams 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Lentil Sprouts100 grams 7% DV
  • Lentil Sprouts1 cup 6% DV
  • Beans navy mature seeds sprouted cooked boiled drained without salt100 grams 5% DV

Protein Comparison


50g = Full Bar
  • Lentil Sprouts100 grams 18% DV
  • Lentil Sprouts1 cup 14% DV
  • Beans navy mature seeds sprouted cooked boiled drained without salt100 grams 14% DV

Cholesterol Comparison


300mg = Full Bar
  • Lentil Sprouts100 grams 0% DV
  • Lentil Sprouts1 cup 0% DV
  • Beans navy mature seeds sprouted cooked boiled drained without salt100 grams 0% DV

Fiber Comparison


25g = Full Bar
  • Lentil Sprouts100 grams ~% DV
  • Lentil Sprouts1 cup ~% DV
  • Beans navy mature seeds sprouted cooked boiled drained without salt100 grams ~% DV

Sugar Comparison


25g = Full Bar
  • Lentil Sprouts100 grams ~g
  • Lentil Sprouts1 cup ~g
  • Beans navy mature seeds sprouted cooked boiled drained without salt100 grams ~g

Iron Comparison


18mg = Full Bar
  • Lentil Sprouts100 grams 18% DV
  • Lentil Sprouts1 cup 14% DV
  • Beans navy mature seeds sprouted cooked boiled drained without salt100 grams 12% DV

Calcium Comparison


1000mg = Full Bar
  • Lentil Sprouts100 grams 3% DV
  • Lentil Sprouts1 cup 2% DV
  • Beans navy mature seeds sprouted cooked boiled drained without salt100 grams 2% DV

Potassium Comparison


3500mg = Full Bar
  • Lentil Sprouts100 grams 9% DV
  • Lentil Sprouts1 cup 7% DV
  • Beans navy mature seeds sprouted cooked boiled drained without salt100 grams 9% DV
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Macronutrients
Food ##1#2#3
Weight (g)10077100
Calories
(%DV)
106
(5%)
82
(4%)
78
(4%)
Fat (g)
(%DV)
0.6
(1%)
0.4
(1%)
0.8
(1%)
Protein (g)
(%DV)
9
(18%)
6.9
(14%)
7.1
(14%)
Carbohydrates (g)
(%DV)
22.1
(7%)
17
(6%)
15
(5%)
Sugar (g)~~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0
(0%)
0.1
(1%)
Net Carbs (g)22.11715
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10077100
Calcium (mg)
(%DV)
25
(3%)
19.3
(2%)
16
(2%)
Iron (mg)
(%DV)
3.2
(18%)
2.5
(14%)
2.1
(12%)
Potassium (mg)
(%DV)
322
(9%)
247.9
(7%)
317
(9%)
Magnesium (mg)
(%DV)
37
(9%)
28.5
(7%)
111
(28%)
Phosphorus (mg)
(%DV)
173
(17%)
133.2
(13%)
103
(10%)
Sodium (mg)
(%DV)
11
(0%)
8.5
(0%)
14
(1%)
Zinc (mg)
(%DV)
1.5
(10%)
1.2
(8%)
1
(7%)
Copper (mg)
(%DV)
0.4
(20%)
0.3
(15%)
0.4
(20%)
Manganese (mg)
(%DV)
0.5
(25%)
0.4
(20%)
0.4
(20%)
Selenium (μg)
(%DV)
0.6
(1%)
0.5
(1%)
0.6
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10077100
Vitamin A (IU)
(%DV)
45
(1%)
34.7
(1%)
4
(0%)
Vitamin C (mg)
(%DV)
16.5
(28%)
12.7
(21%)
17.3
(29%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.2
(13%)
0.4
(27%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
1.1
(6%)
0.9
(5%)
1.3
(7%)
Pantothenic acid (B5) (mg)0.60.40.9
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.1
(5%)
0.2
(10%)
Folate (μg)
(%DV)
100
(25%)
77
(19%)
106
(27%)
Folic acid (μg)000
Folate (μg)10077106
Folate (Dietary Folate Equivalents) (μg)10077106
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)21.50
Retinol (μg)000
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10077100
Water (g)67.351.976
Ash (g)111
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10077100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10077100
Omega 3s (mg)
(%RDI)
38
(2%)
29
(2%)
299
(19%)
Omega 6s (mg)181139169
Omega 3 to Omega 6 Ratio ()0.210.211.77
Omega 6 to Omega 3 Ratio ()4.764.760.57
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)~~~
15:0 (mg)~~~
16:0 (mg)524087
17:0 (mg)~~~
18:0 (mg)6511
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)1048060
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~~~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)1048060
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)219169468
18:2 undifferentiated (mg)181139169
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)3829299
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10077100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
74
(26%)
Threonine (mg)
(%RDI)
328
(31%)
253
(24%)
297
(28%)
Isoleucine (mg)
(%RDI)
326
(23%)
251
(18%)
314
(22%)
Leucine (mg)
(%RDI)
628
(23%)
484
(18%)
508
(19%)
Lysine (mg)
(%RDI)
712
(34%)
548
(26%)
403
(19%)
Methionine (mg)
(%RDI)
105
(14%)
81
(11%)
74
(10%)
Cystine (mg)
(%RDI)
334
(116%)
257
(90%)
80
(28%)
Phenylalanine (mg)
(%RDI)
442
(51%)
340
(39%)
357
(41%)
Tyrosine (mg)
(%RDI)
252
(29%)
194
(22%)
243
(28%)
Valine (mg)
(%RDI)
399
(22%)
307
(17%)
363
(20%)
Arginine (mg)611470385
Histidine (mg)
(%RDI)
257
(37%)
198
(28%)
198
(28%)
Alanine (mg)356274293
Aspartic acid (mg)14331103919
Glutamic acid (mg)1258969863
Glycine (mg)319246243
Proline (mg)356274285
Serine (mg)495381378
Hydroxyproline (mg)~~~
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