#1: Lentil Sprouts×
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#2: Lentil Sprouts×
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#3: Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt×
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Nutrition Comparison of Lentil Sprouts, Lentil Sprouts, and Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lentil Sprouts100 grams (x1)5% DV106 calories
  • Lentil Sprouts1 cup (x1)4% DV82 calories
  • Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt100 grams (x1)4% DV78 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lentil Sprouts100 grams (x1)1% DV0.6g
  • Lentil Sprouts1 cup (x1)1% DV0.4g
  • Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt100 grams (x1)1% DV0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lentil Sprouts100 grams (x1)7% DV22.1g
  • Lentil Sprouts1 cup (x1)6% DV17g
  • Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt100 grams (x1)5% DV15g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lentil Sprouts100 grams (x1)18% DV9g
  • Lentil Sprouts1 cup (x1)14% DV6.9g
  • Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt100 grams (x1)14% DV7.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lentil Sprouts100 grams (x1)0% DV0mg
  • Lentil Sprouts1 cup (x1)0% DV0mg
  • Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lentil Sprouts100 grams (x1)~% DV~g
  • Lentil Sprouts1 cup (x1)~% DV~g
  • Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt100 grams (x1)~% DV~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lentil Sprouts100 grams (x1)~% DV~g
  • Lentil Sprouts1 cup (x1)~% DV~g
  • Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lentil Sprouts100 grams (x1)18% DV3.2mg
  • Lentil Sprouts1 cup (x1)14% DV2.5mg
  • Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt100 grams (x1)12% DV2.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lentil Sprouts100 grams (x1)2% DV25mg
  • Lentil Sprouts1 cup (x1)1% DV19.3mg
  • Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt100 grams (x1)1% DV16mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lentil Sprouts100 grams (x1)7% DV322mg
  • Lentil Sprouts1 cup (x1)5% DV247.9mg
  • Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt100 grams (x1)7% DV317mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10077100
Calories
(%DV)
106
(5%)
82
(4%)
78
(4%)
Fat (g)
(%DV)
0.6
(1%)
0.4
(1%)
0.8
(1%)
Protein (g)
(%DV)
9
(18%)
6.9
(14%)
7.1
(14%)
Carbohydrates (g)
(%DV)
22.1
(7%)
17
(6%)
15
(5%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
0.1
(0%)
Net Carbs (g)22.11715
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)10077100
Calcium (mg)
(%DV)
25
(2%)
19.3
(1%)
16
(1%)
Iron (mg)
(%DV)
3.2
(18%)
2.5
(14%)
2.1
(12%)
Potassium (mg)
(%DV)
322
(7%)
247.9
(5%)
317
(7%)
Magnesium (mg)
(%DV)
37
(9%)
28.5
(7%)
111
(26%)
Phosphorus (mg)
(%DV)
173
(14%)
133.2
(11%)
103
(8%)
Sodium (mg)
(%DV)
11
(0%)
8.5
(0%)
14
(1%)
Zinc (mg)
(%DV)
1.5
(14%)
1.2
(11%)
1
(9%)
Copper (mg)
(%DV)
0.4
(39%)
0.3
(30%)
0.4
(43%)
Manganese (mg)
(%DV)
0.5
(22%)
0.4
(17%)
0.4
(19%)
Selenium (μg)
(%DV)
0.6
(1%)
0.5
(1%)
0.6
(1%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)10077100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
1.5
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
16.5
(18%)
12.7
(14%)
17.3
(19%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0.2
(15%)
0.4
(32%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.1
(8%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
0.9
(5%)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
0.4
(9%)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.1
(9%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
100
(25%)
77
(19%)
106
(27%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
100
(25%)
77
(19%)
106
(27%)
Folate (DFE) (μg)
(%DV)
100
(25%)
77
(19%)
106
(27%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
45
(2%)
34.7
(1%)
4
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lut + Zeaxan (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10077100
Water (g)67.351.976
Ash (g)111
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
 Carbohydrates
Food ##1#2#3
Weight (g)10077100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)10077100
Omega 3s (mg)
(%AI)
38
(2%)
29
(2%)
299
(19%)
Omega 6s (mg)
(%AI)
181
(1%)
139
(1%)
169
(1%)
Omega 3 to Omega 6 Ratio0.21
 
0.21
 
1.77
 
Omega 6 to Omega 3 Ratio4.76
 
4.76
 
0.57
 
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)~~~
15:0 (mg)~~~
16:0 (mg)524087
17:0 (mg)~~~
18:0 (mg)6511
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)104
 
80
 
60
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~~~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)1048060
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~~~
22:1 undifferentiated (mg)~
 
~
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)219
 
169
 
468
 
18:2 undifferentiated (mg)181139169
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)3829299
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~
 
~
 
~
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10077100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
74
(26%)
Threonine (mg)
(%RDI)
328
(31%)
253
(24%)
297
(28%)
Isoleucine (mg)
(%RDI)
326
(23%)
251
(18%)
314
(22%)
Leucine (mg)
(%RDI)
628
(23%)
484
(18%)
508
(19%)
Lysine (mg)
(%RDI)
712
(34%)
548
(26%)
403
(19%)
Methionine (mg)
(%RDI)
105
(14%)
81
(11%)
74
(10%)
Cystine (mg)
(%RDI)
334
(116%)
257
(90%)
80
(28%)
Phenylalanine (mg)
(%RDI)
442
(51%)
340
(39%)
357
(41%)
Tyrosine (mg)
(%RDI)
252
(29%)
194
(22%)
243
(28%)
Valine (mg)
(%RDI)
399
(22%)
307
(17%)
363
(20%)
Arginine (mg)611470385
Histidine (mg)
(%RDI)
257
(37%)
198
(28%)
198
(28%)
Alanine (mg)356274293
Aspartic acid (mg)14331103919
Glutamic acid (mg)1258969863
Glycine (mg)319246243
Proline (mg)356274285
Serine (mg)495381378
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.