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#1: Romaine Lettuce×
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#2: Green Bell Peppers×
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#3: Broccoli (Cooked)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Romaine Lettuce vs Green Bell Peppers vs Broccoli (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Romaine Lettuce100 grams (x1)1% DV17 calories
  • Green Bell Peppers100 grams (x1)1% DV20 calories
  • Broccoli (Cooked)100 grams (x1)2% DV35 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Romaine Lettuce100 grams (x1)0% DV0.3g
  • Green Bell Peppers100 grams (x1)0% DV0.2g
  • Broccoli (Cooked)100 grams (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Romaine Lettuce100 grams (x1)1% DV3.3g
  • Green Bell Peppers100 grams (x1)2% DV4.6g
  • Broccoli (Cooked)100 grams (x1)2% DV7.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Romaine Lettuce100 grams (x1)2% DV1.2g
  • Green Bell Peppers100 grams (x1)2% DV0.9g
  • Broccoli (Cooked)100 grams (x1)5% DV2.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Romaine Lettuce100 grams (x1)0% DV0mg
  • Green Bell Peppers100 grams (x1)0% DV0mg
  • Broccoli (Cooked)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Romaine Lettuce100 grams (x1)8% DV2.1g
  • Green Bell Peppers100 grams (x1)7% DV1.7g
  • Broccoli (Cooked)100 grams (x1)13% DV3.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Romaine Lettuce100 grams (x1)2% DV1.2g
  • Green Bell Peppers100 grams (x1)5% DV2.4g
  • Broccoli (Cooked)100 grams (x1)3% DV1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Romaine Lettuce100 grams (x1)5% DV1mg
  • Green Bell Peppers100 grams (x1)2% DV0.3mg
  • Broccoli (Cooked)100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Romaine Lettuce100 grams (x1)3% DV33mg
  • Green Bell Peppers100 grams (x1)1% DV10mg
  • Broccoli (Cooked)100 grams (x1)3% DV40mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Romaine Lettuce100 grams (x1)5% DV247mg
  • Green Bell Peppers100 grams (x1)4% DV175mg
  • Broccoli (Cooked)100 grams (x1)6% DV293mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
17
(1%)
20
(1%)
35
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.2
(0%)
0.4
(1%)
Protein (g)
(%DV)
1.2
(2%)
0.9
(2%)
2.4
(5%)
Carbohydrates (g)
(%DV)
3.3
(1%)
4.6
(2%)
7.2
(2%)
Sugar (g)
(%DV)
1.2
(2%)
2.4
(5%)
1.4
(3%)
Fiber (g)
(%DV)
2.1
(8%)
1.7
(7%)
3.3
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
0.1
(0%)
Net Carbs (g)1.22.93.9
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
33
(3%)
10
(1%)
40
(3%)
Iron (mg)
(%DV)
1
(5%)
0.3
(2%)
0.7
(4%)
Potassium (mg)
(%DV)
247
(5%)
175
(4%)
293
(6%)
Magnesium (mg)
(%DV)
14
(3%)
10
(2%)
21
(5%)
Phosphorus (mg)
(%DV)
30
(2%)
20
(2%)
67
(5%)
Sodium (mg)
(%DV)
8
(0%)
3
(0%)
41
(2%)
Zinc (mg)
(%DV)
0.2
(2%)
0.1
(1%)
0.5
(4%)
Copper (mg)
(%DV)
0
(5%)
0.1
(7%)
0.1
(7%)
Manganese (mg)
(%DV)
0.2
(7%)
0.1
(5%)
0.2
(8%)
Selenium (μg)
(%DV)
0.4
(1%)
0
(0%)
1.6
(3%)
Fluoride (μg)~24
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
436
(48%)
18
(2%)
77
(9%)
Vitamin C (mg)
(%DV)
4
(4%)
80.4
(89%)
64.9
(72%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(5%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(2%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.5
(3%)
0.6
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(2%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.2
(13%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
136
(34%)
10
(3%)
108
(27%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
136
(34%)
10
(3%)
108
(27%)
Folate (DFE) (μg)
(%DV)
136
(34%)
10
(3%)
108
(27%)
Choline (mg)
(%DV)
9.9
(2%)
5.5
(1%)
40.1
(7%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
8710
(290%)
370
(12%)
1548
(52%)
Beta Carotene (μg)
(%RDA)
5226
(48%)
208
(2%)
929
(9%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
21
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
7
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)23123411080
Vitamin E (mg)
(%DV)
0.1
(1%)
0.4
(2%)
1.5
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
102.5
(85%)
7.4
(6%)
141.1
(118%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)94.693.989.3
Ash (g)101
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)00.10.1
Glucose (g)0.41.20.5
Fructose (g)0.81.10.7
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)000
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
113
(7%)
8
(1%)
119
(7%)
Omega 6s (mg)
(%AI)
47
(0%)
54
(0%)
51
(0%)
Omega 3 to Omega 6 Ratio2.4
 
0.15
 
2.33
 
Omega 6 to Omega 3 Ratio0.42
 
6.75
 
0.43
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)002
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~00
16:0 (mg)355056
17:0 (mg)~00
18:0 (mg)5813
20:0 (mg)~04
22:0 (mg)~05
24:0 (mg)~0~
Monosaturated Fats (mg)12
 
8
 
40
 
14:1 (mg)~00
15:1 (mg)~00
16:1 undifferentiated (mg)309
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~02
18:1 undifferentiated (mg)9829
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)160
 
62
 
170
 
18:2 undifferentiated (mg)475451
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)1138119
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~00
20:3 undifferentiated (mg)~00
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~9~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)000
Tryptophan (mg)
(%RDI)
10
(4%)
12
(4%)
34
(12%)
Threonine (mg)
(%RDI)
43
(4%)
36
(3%)
96
(9%)
Isoleucine (mg)
(%RDI)
45
(3%)
24
(2%)
92
(7%)
Leucine (mg)
(%RDI)
76
(3%)
36
(1%)
147
(5%)
Lysine (mg)
(%RDI)
64
(3%)
39
(2%)
155
(7%)
Methionine (mg)
(%RDI)
15
(2%)
7
(1%)
43
(6%)
Cystine (mg)
(%RDI)
6
(2%)
12
(4%)
31
(11%)
Phenylalanine (mg)
(%RDI)
65
(7%)
92
(11%)
116
(13%)
Tyrosine (mg)
(%RDI)
25
(3%)
12
(1%)
60
(7%)
Valine (mg)
(%RDI)
55
(3%)
36
(2%)
138
(8%)
Arginine (mg)5427200
Histidine (mg)
(%RDI)
21
(3%)
10
(1%)
63
(9%)
Alanine (mg)5636114
Aspartic acid (mg)139208329
Glutamic acid (mg)178194549
Glycine (mg)4930101
Proline (mg)4524111
Serine (mg)5054129
Hydroxyproline (mg)~~~
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