• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Romaine Lettuce×
×
#2: Spinach×
×
#3: Radishes×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Romaine Lettuce vs Spinach vs Radishe

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Romaine Lettuce100 grams (x1)1% DV17 calories
  • Spinach100 grams (x1)1% DV23 calories
  • Radishes100 grams (x1)1% DV16 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Romaine Lettuce100 grams (x1)0% DV0.3g
  • Spinach100 grams (x1)1% DV0.4g
  • Radishes100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Romaine Lettuce100 grams (x1)1% DV3.3g
  • Spinach100 grams (x1)1% DV3.6g
  • Radishes100 grams (x1)1% DV3.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Romaine Lettuce100 grams (x1)2% DV1.2g
  • Spinach100 grams (x1)6% DV2.9g
  • Radishes100 grams (x1)1% DV0.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Romaine Lettuce100 grams (x1)0% DV0mg
  • Spinach100 grams (x1)0% DV0mg
  • Radishes100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Romaine Lettuce100 grams (x1)8% DV2.1g
  • Spinach100 grams (x1)9% DV2.2g
  • Radishes100 grams (x1)6% DV1.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Romaine Lettuce100 grams (x1)2% DV1.2g
  • Spinach100 grams (x1)1% DV0.4g
  • Radishes100 grams (x1)4% DV1.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Romaine Lettuce100 grams (x1)5% DV1mg
  • Spinach100 grams (x1)15% DV2.7mg
  • Radishes100 grams (x1)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Romaine Lettuce100 grams (x1)3% DV33mg
  • Spinach100 grams (x1)8% DV99mg
  • Radishes100 grams (x1)2% DV25mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Romaine Lettuce100 grams (x1)5% DV247mg
  • Spinach100 grams (x1)12% DV558mg
  • Radishes100 grams (x1)5% DV233mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
17
(1%)
23
(1%)
16
(1%)
Fat (g)
(%DV)
0.3
(0%)
0.4
(1%)
0.1
(0%)
Protein (g)
(%DV)
1.2
(2%)
2.9
(6%)
0.7
(1%)
Carbohydrate (g)
(%DV)
3.3
(1%)
3.6
(1%)
3.4
(1%)
Sugars (g)
(%DV)
1.2
(2%)
0.4
(1%)
1.9
(4%)
Fiber (g)
(%DV)
2.1
(8%)
2.2
(9%)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Net-Carbs (g)1.21.41.8
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
33
(3%)
99
(8%)
25
(2%)
Iron, Fe (mg)
(%DV)
1
(5%)
2.7
(15%)
0.3
(2%)
Potassium, K (mg)
(%DV)
247
(5%)
558
(12%)
233
(5%)
Magnesium (mg)
(%DV)
14
(3%)
79
(19%)
10
(2%)
Phosphorus, P (mg)
(%DV)
30
(2%)
49
(4%)
20
(2%)
Sodium (mg)
(%DV)
8
(0%)
79
(3%)
39
(2%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.5
(5%)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0
(5%)
0.1
(14%)
0.1
(6%)
Manganese (mg)
(%DV)
0.2
(7%)
0.9
(39%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
0.4
(1%)
1
(2%)
0.6
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
6
(0%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
436
(48%)
469
(52%)
0
(0%)
Vitamin C (mg)
(%DV)
4
(4%)
28.1
(31%)
14.8
(16%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(7%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.2
(15%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.7
(5%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(1%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.2
(11%)
0.1
(4%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
136
(34%)
194
(49%)
25
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
136
(34%)
194
(49%)
25
(6%)
Folate DFE (μg)
(%DV)
136
(34%)
194
(49%)
25
(6%)
Choline (mg)
(%DV)
9.9
(2%)
19.3
(4%)
6.5
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
5226
(48%)
5626
(52%)
4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
8710
(290%)
9377
(313%)
7
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)23121219810
Vitamin E (mg)
(%DV)
0.1
(1%)
2
(14%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
102.5
(85%)
482.9
(402%)
1.3
(1%)
Vitamin K1 (μg)0~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)94.691.495.3
Ash (g)121
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-4.3-11.92-4.43
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)00.10.1
Glucose (Dextrose) (g)0.40.11.1
Fructose (g)0.80.20.7
Lactose (g)000
Maltose (g)000
Galactose (g)00.10
Starch (g)0~0
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
113
(7%)
138
(9%)
31
(2%)
Omega 6s (mg)
(%AI)
47
(0%)
26
(0%)
17
(0%)
Omega 3 to Omega 6 Ratio2.4
 
5.31
 
1.82
 
Omega 6 to Omega 3 Ratio0.42
 
0.19
 
0.55
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~97
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)0100
15:0 (mg)~~~
16:0 (mg)354927
17:0 (mg)~~~
18:0 (mg)544
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)12
 
10
 
17
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)3
 
5
 
0
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)9
 
5
 
17
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)160
 
165
 
48
 
18:2 undiff (mg)472617
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)11313831
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)01030
Tryptophan (mg)
(%RDI)
10
(4%)
39
(14%)
9
(3%)
Threonine (mg)
(%RDI)
43
(4%)
122
(12%)
23
(2%)
Isoleucine (mg)
(%RDI)
45
(3%)
147
(11%)
20
(1%)
Leucine (mg)
(%RDI)
76
(3%)
223
(8%)
31
(1%)
Lysine (mg)
(%RDI)
64
(3%)
174
(8%)
33
(2%)
Methionine (mg)
(%RDI)
15
(2%)
53
(7%)
10
(1%)
Cystine (mg)
(%RDI)
6
(2%)
35
(12%)
10
(3%)
Phenylalanine (mg)
(%RDI)
65
(7%)
129
(15%)
36
(4%)
Tyrosine (mg)
(%RDI)
25
(3%)
108
(12%)
9
(1%)
Valine (mg)
(%RDI)
55
(3%)
161
(9%)
35
(2%)
Arginine (mg)5416238
Histidine (mg)
(%RDI)
21
(3%)
64
(9%)
13
(2%)
Alanine (mg)5614226
Aspartic acid (mg)13924064
Glutamic acid (mg)178343157
Glycine (mg)4913426
Proline (mg)4511222
Serine (mg)5010427
Hydroxyproline (mg)~~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=169247-168462-169276&serv=&qty=1-1-1")