Nutrition Facts Comparison for:
Food #1 - Red Leaf Lettuce (Lettuce red leaf raw)
100 grams (100g)
Food #2 - Green Leaf Lettuce (Lettuce green leaf raw)
100 grams (100g)
Food #3 - Iceberg Lettuce (Lettuce iceberg (includes crisphead types) raw)
100 grams (100g)
Calorie Comparison
2000 calories = full barFat Comparison
65g = 100% DVCarb Comparison
300g = 100% DVProtein Comparison
50g = 100% DVSugar Comparison
25g = full barFiber Comparison
25g = 100% DV| Food Number | #1 | #2 | #3 |
|---|---|---|---|
| Serving Size (Grams) | 100g | 100g | 100g |
| Macronutrients | |||
| Calories | 16 | 15 | 14 |
| Fat (%DV) | 0.22g (0%) | 0.15g (0%) | 0.14g (0%) |
| Saturated Fat (%DV) | 0.017g (0%) | 0.02g (0%) | 0.018g (0%) |
| Cholesterol (%DV) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Carbs (%DV) | 2.3g (1%) | 2.9g (1%) | 3g (1%) |
| Fiber (%DV) | 0.9g (4%) | 1.3g (5%) | 1.2g (5%) |
| Net-Carbs | 1.4g | 1.6g | 1.8g |
| Sugar | 0.5g | 0.8g | 2g |
| Protein | 1.3g (3%) | 1.4g (3%) | 0.9g (2%) |
| Vitamins | |||
| Vitamin A (%DV) | 7492IU (150%) | 7405IU (148%) | 502IU (10%) |
| Retinol Equiv. | 375μg | 370μg | 25μg |
| Retinol | 0μg | 0μg | 0μg |
| Alpha-Carotene | 0μg | 0μg | 4μg |
| Beta-Carotene | 4495μg | 4443μg | 299μg |
| Beta-cryptoxanthin | 0μg | 0μg | 0μg |
| Vitamin B1 (%DV) Thiamin | 0.064mg (4%) | 0.07mg (5%) | 0.041mg (3%) |
| Vitamin B2 (%DV) Riboflavin | 0.077mg (5%) | 0.08mg (5%) | 0.025mg (1%) |
| Vitamin B3 (%DV) Niacin | 0.321mg (2%) | 0.375mg (2%) | 0.123mg (1%) |
| Vitamin B5 (%DV) Pantothenic Acid | 0.144mg (1%) | 0.134mg (1%) | 0.091mg (1%) |
| Vitamin B6 (%DV) | 0.1mg (5%) | 0.09mg (5%) | 0.042mg (2%) |
| Vitamin B9 (%DV) Folate | 36μg (9%) | 38μg (10%) | 29μg (7%) |
| Folic Acid | μg | μg | μg |
| Food Folate | 36μg | 38μg | 29μg |
| Dietary Folate Equivalents | 36μg | 38μg | 29μg |
| Vitamin B12 (%DV) Cobalamin | 0μg (0%) | 0μg (0%) | 0μg (0%) |
| Vitamin C (%DV) | 3.7mg (6%) | 9.2mg (15%) | 2.8mg (5%) |
| Vitamin D (%DV) | 0IU 0μg (0%) | 0IU 0μg (0%) | 0IU 0μg (0%) |
| Vitamin D2 (%DV) Ergocalciferol | ~IU ~μg | ~IU ~μg | ~IU ~μg |
| Vitamin D3 (%DV) Cholecalciferol | ~IU ~μg | ~IU ~μg | ~IU ~μg |
| Vitamin E (%DV) | 0.15mg (1%) | 0.22mg (1%) | 0.18mg (1%) |
| Vitamin K (%DV) | 140.3μg (175%) | 126.3μg (158%) | 24.1μg (30%) |
| K1 - Dihydrophyllo-quinone | 0μg | 0μg | 0μg |
| K2 - Menaquinone-4 | ~μg | ~μg | ~μg |
| Choline (% Adequate Intake) | 11.8mg (2%) | 13.6mg (2%) | 6.7mg (1%) |
| Lycopene | 0μg | 0μg | 0μg |
| Lutein + Zeaxanthin | 1724μg | 1730μg | 277μg |
| Minerals | |||
| Calcium (%DV) | 33mg (3%) | 36mg (4%) | 18mg (2%) |
| Copper (%DV) | 0.028mg (1%) | 0.029mg (1%) | 0.025mg (1%) |
| Iron (%DV) | 1.2mg (7%) | 0.86mg (5%) | 0.41mg (2%) |
| Potassium (%DV) | 187mg (5%) | 194mg (6%) | 141mg (4%) |
| Phosphorus (%DV) | 28mg (3%) | 29mg (3%) | 20mg (2%) |
| Magnesium (%DV) | 12mg (3%) | 13mg (3%) | 7mg (2%) |
| Manganese (%DV) | 0.203mg (10%) | 0.25mg (13%) | 0.125mg (6%) |
| Sodium (%DV) | 25mg (1%) | 28mg (1%) | 10mg (0%) |
| Selenium (%DV) | 1.5μg (2%) | 0.6μg (1%) | 0.1μg (0%) |
| Zinc (%DV) | 0.2mg (1%) | 0.18mg (1%) | 0.15mg (1%) |
| Carbs and Sugars | |||
| Starch | 0g | 0g | ~g |
| Sucrose | 0g | 0g | 0.05g |
| Glucose | 0.2g | 0.36g | 0.91g |
| Fructose | 0.28g | 0.43g | 1g |
| Lactose | 0g | 0g | 0g |
| Maltose | 0g | 0g | 0g |
| Galactose | 0g | 0g | 0g |
| Fatty Acids | |||
| Omega 3 to Omega 6 Ratio | 2.43 | 2.42 | 2.48 |
| Omega 6 to Omega 3 Ratio | 0.41 | 0.41 | 0.4 |
| Total Omega 3s | 51mg | 58mg | 52mg |
| 18D3 Linolenic | 51mg | 58mg | 52mg |
| 18D3CN3 Alpha Linolenic(ALA) | ~mg | ~mg | ~mg |
| 18D4 Stearidonic (SDA) | 0mg | 0mg | 0mg |
| 20D3N3 Eicosatrienoic | ~mg | ~mg | ~mg |
| 20D5 Eicosapent-aenoic (EPA) | 0mg | 0mg | 0mg |
| 22D5 Docosapent-aenoic (DPA) | 0mg | 0mg | 0mg |
| 22D6 Docosahex-aenoic (DHA) | 0mg | 0mg | 0mg |
| Total Omega 6s | 21mg | 24mg | 21mg |
| 18D2 | 21mg | 24mg | 21mg |
| 18D2CN6 Linoleic (LA) | ~mg | ~mg | ~mg |
| 18D2CLA Conjugated Linoleic (CLA) | ~mg | ~mg | ~mg |
| 18D3CN6 Gamma-linolenic (GLA) | ~mg | ~mg | ~mg |
| 20D2CN6 Eicosadienoic | ~mg | ~mg | ~mg |
| 20D3N6 Di-homo-gamma-linolenic (DGLA) | ~mg | ~mg | ~mg |
| 20D4N6 Arachidonic (AA) | ~mg | ~mg | ~mg |
| 22D4 Adrenic (AA) | ~mg | ~mg | ~mg |
| Essential Amino Acids | |||
| Histidine (%RDI) | 19mg (3%) | 22mg (3%) | 9mg (1%) |
| Isoleucine (%RDI) | 38mg (3%) | 84mg (6%) | 18mg (1%) |
| Leucine (%RDI) | 70mg (3%) | 79mg (3%) | 25mg (1%) |
| Lysine (%RDI) | 45mg (2%) | 84mg (4%) | 24mg (1%) |
| Methionine (%RDI) | 16mg (2%) | 16mg (2%) | 5mg (1%) |
| Phenylalanine (%RDI) | 67mg (8%) | 55mg (6%) | 23mg (3%) |
| Threonine (%RDI) | 48mg (5%) | 59mg (6%) | 25mg (2%) |
| Tryptophan (%RDI) | 22mg (8%) | 9mg (3%) | 9mg (3%) |
| Valine (%RDI) | 48mg (3%) | 70mg (4%) | 24mg (1%) |
| More Amino Acids | |||
| Arginine | 41mg | 71mg | 15mg |
| Alanine | 51mg | 56mg | 25mg |
| Aspartic Acid | mg | mg | mg |
| Cystine (%RDI) | 9mg (3%) | 16mg (6%) | 5mg (2%) |
| Glutamic Acid | mg | mg | mg |
| Glycine | 48mg | 57mg | 15mg |
| Proline | 38mg | 48mg | 10mg |
| Serine | 44mg | 39mg | 25mg |
| Tyrosine (%RDI) | 29mg (3%) | 32mg (4%) | 7mg (1%) |
| Hydroxy-proline | ~mg | ~mg | ~mg |
| Other | |||
| Ash | 0.55g | 0.62g | 0.36g |
| Water | 95.64g | 94.98g | 95.64g |
| Alcohol | 0g | 0g | 0g |
| Caffeine | 0mg | 0mg | 0mg |
| Theobromine | 0mg | 0mg | 0mg |
| Fluoride | ~μg | ~μg | ~μg |
| Stats | |||
| Percent of Daily Calorie Target | 0.8% | 0.75% | 0.7% |
| Percent Water | 95.6% | 95% | 95.6% |
| Protein to Carb Ratio (g/g) | 0.57 | 0.48 | 0.3 |
Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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