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#1: Dried Shiitake Mushrooms×
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#2: Dried Shiitake Mushrooms×
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#3: Dried Shiitake Mushrooms×
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Nutrition Comparison of Dried Shiitake Mushrooms, Dried Shiitake Mushrooms, and Dried Shiitake Mushrooms

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms100 grams (x1)15% DV296 calories
  • Dried Shiitake Mushrooms100 grams (x1)15% DV296 calories
  • Dried Shiitake Mushrooms100 grams (x1)15% DV296 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms100 grams (x1)2% DV1g
  • Dried Shiitake Mushrooms100 grams (x1)2% DV1g
  • Dried Shiitake Mushrooms100 grams (x1)2% DV1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms100 grams (x1)25% DV75.4g
  • Dried Shiitake Mushrooms100 grams (x1)25% DV75.4g
  • Dried Shiitake Mushrooms100 grams (x1)25% DV75.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms100 grams (x1)19% DV9.6g
  • Dried Shiitake Mushrooms100 grams (x1)19% DV9.6g
  • Dried Shiitake Mushrooms100 grams (x1)19% DV9.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms100 grams (x1)0% DV0mg
  • Dried Shiitake Mushrooms100 grams (x1)0% DV0mg
  • Dried Shiitake Mushrooms100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms100 grams (x1)46% DV11.5g
  • Dried Shiitake Mushrooms100 grams (x1)46% DV11.5g
  • Dried Shiitake Mushrooms100 grams (x1)46% DV11.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms100 grams (x1)4% DV2.2g
  • Dried Shiitake Mushrooms100 grams (x1)4% DV2.2g
  • Dried Shiitake Mushrooms100 grams (x1)4% DV2.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms100 grams (x1)10% DV1.7mg
  • Dried Shiitake Mushrooms100 grams (x1)10% DV1.7mg
  • Dried Shiitake Mushrooms100 grams (x1)10% DV1.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms100 grams (x1)1% DV11mg
  • Dried Shiitake Mushrooms100 grams (x1)1% DV11mg
  • Dried Shiitake Mushrooms100 grams (x1)1% DV11mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms100 grams (x1)33% DV1534mg
  • Dried Shiitake Mushrooms100 grams (x1)33% DV1534mg
  • Dried Shiitake Mushrooms100 grams (x1)33% DV1534mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
296
(15%)
296
(15%)
296
(15%)
Fat (g)
(%DV)
1
(2%)
1
(2%)
1
(2%)
Protein (g)
(%DV)
9.6
(19%)
9.6
(19%)
9.6
(19%)
Carbohydrates (g)
(%DV)
75.4
(25%)
75.4
(25%)
75.4
(25%)
Sugar (g)
(%DV)
2.2
(4%)
2.2
(4%)
2.2
(4%)
Fiber (g)
(%DV)
11.5
(46%)
11.5
(46%)
11.5
(46%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Net Carbs (g)63.963.963.9
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
11
(1%)
11
(1%)
11
(1%)
Iron (mg)
(%DV)
1.7
(10%)
1.7
(10%)
1.7
(10%)
Potassium (mg)
(%DV)
1534
(33%)
1534
(33%)
1534
(33%)
Magnesium (mg)
(%DV)
132
(31%)
132
(31%)
132
(31%)
Phosphorus (mg)
(%DV)
294
(24%)
294
(24%)
294
(24%)
Sodium (mg)
(%DV)
13
(1%)
13
(1%)
13
(1%)
Zinc (mg)
(%DV)
7.7
(70%)
7.7
(70%)
7.7
(70%)
Copper (mg)
(%DV)
5.2
(574%)
5.2
(574%)
5.2
(574%)
Manganese (mg)
(%DV)
1.2
(51%)
1.2
(51%)
1.2
(51%)
Selenium (μg)
(%DV)
46.1
(84%)
46.1
(84%)
46.1
(84%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
3.5
(4%)
3.5
(4%)
3.5
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(25%)
0.3
(25%)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
1.3
(98%)
1.3
(98%)
1.3
(98%)
Niacin (B3) (mg)
(%DV)
14.1
(88%)
14.1
(88%)
14.1
(88%)
Vitamin B5 (PA) (mg)
(%DV)
21.9
(438%)
21.9
(438%)
21.9
(438%)
Vitamin B6 (mg)
(%DV)
1
(57%)
1
(57%)
1
(57%)
Folate (B9) (μg)
(%DV)
163
(41%)
163
(41%)
163
(41%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
163
(41%)
163
(41%)
163
(41%)
Folate (DFE) (μg)
(%DV)
163
(41%)
163
(41%)
163
(41%)
Choline (mg)
(%DV)
201.7
(37%)
201.7
(37%)
201.7
(37%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
3.9
(20%)
3.9
(20%)
3.9
(20%)
Ergocalciferol (D2) (μg)3.93.93.9
Cholecalciferol (D3) (μg)0
 
0
 
0
 
Vitamin D (IU)
(%DV)
156
(20%)
156
(20%)
156
(20%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)9.59.59.5
Ash (g)555
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
13
(1%)
13
(1%)
13
(1%)
Omega 6s (mg)
(%AI)
138
(1%)
138
(1%)
138
(1%)
Omega 3 to Omega 6 Ratio0.09
 
0.09
 
0.09
 
Omega 6 to Omega 3 Ratio10.62
 
10.62
 
10.62
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)212121
12:0 (mg)121212
13:0 (mg)~~~
14:0 (mg)202020
15:0 (mg)~~~
16:0 (mg)122122122
17:0 (mg)~~~
18:0 (mg)515151
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)317
 
317
 
317
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)898989
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)151151151
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)76
 
76
 
76
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)151
 
151
 
151
 
18:2 undifferentiated (mg)138138138
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)131313
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)000
Campesterol (mg)202020
Beta-sitosterol (mg)000
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
31
(11%)
31
(11%)
31
(11%)
Threonine (mg)
(%RDI)
497
(47%)
497
(47%)
497
(47%)
Isoleucine (mg)
(%RDI)
405
(29%)
405
(29%)
405
(29%)
Leucine (mg)
(%RDI)
679
(25%)
679
(25%)
679
(25%)
Lysine (mg)
(%RDI)
343
(16%)
343
(16%)
343
(16%)
Methionine (mg)
(%RDI)
179
(25%)
179
(25%)
179
(25%)
Cystine (mg)
(%RDI)
196
(68%)
196
(68%)
196
(68%)
Phenylalanine (mg)
(%RDI)
486
(56%)
486
(56%)
486
(56%)
Tyrosine (mg)
(%RDI)
323
(37%)
323
(37%)
323
(37%)
Valine (mg)
(%RDI)
486
(27%)
486
(27%)
486
(27%)
Arginine (mg)648648648
Histidine (mg)
(%RDI)
159
(23%)
159
(23%)
159
(23%)
Alanine (mg)567567567
Aspartic acid (mg)760760760
Glutamic acid (mg)257925792579
Glycine (mg)414414414
Proline (mg)414414414
Serine (mg)506506506
Hydroxyproline (mg)~~~
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