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#1: Okra
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#2: Okra
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#3: Okra
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Nutrition Facts Comparison Tool

Nutrition Comparison of Okra, Okra, and Okra

Calorie Comparison


2000 calories = Full Bar
  • Okra100 grams (x1)2% DV
  • Okra100 grams (x1)2% DV
  • Okra8 pods (3 Inch long) (x1)2% DV

Fat Comparison


65g = Full Bar
  • Okra100 grams (x1)0% DV
  • Okra100 grams (x1)0% DV
  • Okra8 pods (3 Inch long) (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Okra100 grams (x1)2% DV
  • Okra100 grams (x1)2% DV
  • Okra8 pods (3 Inch long) (x1)2% DV

Protein Comparison


50g = Full Bar
  • Okra100 grams (x1)4% DV
  • Okra100 grams (x1)4% DV
  • Okra8 pods (3 Inch long) (x1)4% DV

Cholesterol Comparison


300mg = Full Bar
  • Okra100 grams (x1)0% DV
  • Okra100 grams (x1)0% DV
  • Okra8 pods (3 Inch long) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Okra100 grams (x1)13% DV
  • Okra100 grams (x1)13% DV
  • Okra8 pods (3 Inch long) (x1)12% DV

Sugar Comparison


50g = Full Bar
  • Okra100 grams (x1)3% DV
  • Okra100 grams (x1)3% DV
  • Okra8 pods (3 Inch long) (x1)3% DV

Iron Comparison


18mg = Full Bar
  • Okra100 grams (x1)3% DV
  • Okra100 grams (x1)3% DV
  • Okra8 pods (3 Inch long) (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Okra100 grams (x1)6% DV
  • Okra100 grams (x1)6% DV
  • Okra8 pods (3 Inch long) (x1)6% DV

Potassium Comparison


4700mg = Full Bar
  • Okra100 grams (x1)6% DV
  • Okra100 grams (x1)6% DV
  • Okra8 pods (3 Inch long) (x1)6% DV
Macronutrients
Food ##1#2#3
Weight (g)10010095
Calories
(%DV)
33
(2%)
33
(2%)
31
(2%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
1.9
(4%)
1.9
(4%)
1.8
(4%)
Carbohydrates (g)
(%DV)
7.5
(2%)
7.5
(2%)
7.1
(2%)
Sugar (g)
(%DV)
1.5
(3%)
1.5
(3%)
1.4
(3%)
Fiber (g)
(%DV)
3.2
(13%)
3.2
(13%)
3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)4.34.34
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10010095
Calcium (mg)
(%DV)
82
(6%)
82
(6%)
77.9
(6%)
Iron (mg)
(%DV)
0.6
(3%)
0.6
(3%)
0.6
(3%)
Potassium (mg)
(%DV)
299
(6%)
299
(6%)
284.1
(6%)
Magnesium (mg)
(%DV)
57
(14%)
57
(14%)
54.2
(13%)
Phosphorus (mg)
(%DV)
61
(5%)
61
(5%)
58
(5%)
Sodium (mg)
(%DV)
7
(0%)
7
(0%)
6.7
(0%)
Zinc (mg)
(%DV)
0.6
(5%)
0.6
(5%)
0.6
(5%)
Copper (mg)
(%DV)
0.1
(12%)
0.1
(12%)
0.1
(12%)
Manganese (mg)
(%DV)
0.8
(34%)
0.8
(34%)
0.7
(33%)
Selenium (μg)
(%DV)
0.7
(1%)
0.7
(1%)
0.7
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10010095
Vitamin A, RAE (μg)
(%DV)
36
(4%)
36
(4%)
34.2
(4%)
Vitamin C (mg)
(%DV)
23
(26%)
23
(26%)
21.9
(24%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.2
(17%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
1
(6%)
1
(6%)
1
(6%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(5%)
0.2
(5%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.2
(13%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
60
(15%)
60
(15%)
57
(14%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
60
(15%)
60
(15%)
57
(14%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
60
(15%)
60
(15%)
57
(14%)
Choline (mg)
(%DV)
12.3
(2%)
12.3
(2%)
11.7
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
716
(24%)
716
(24%)
680.2
(23%)
Beta Carotene (μg)
(%DV)
416
(4%)
416
(4%)
395.2
(4%)
Alpha Carotene (μg)
(%DV)
27
(0%)
27
(0%)
25.7
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)280280266
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
31.3
(26%)
31.3
(26%)
29.7
(25%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10010095
Water (g)89.689.685.1
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10010095
Sucrose (g)0.60.60.6
Glucose (g)0.30.30.3
Fructose (g)0.60.60.5
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)0.30.30.3
Fats
Food ##1#2#3
Weight (g)10010095
Omega 3s (mg)
(%DV)
1
(0%)
1
(0%)
1
(0%)
Omega 6s (mg)262625
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio262626
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)222221
17:0 (mg)~~~
18:0 (mg)333
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)171716
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)161615
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)272726
18:2 undifferentiated (mg)262625
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)111
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)242422.8
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10010095
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
17
(6%)
17
(6%)
16
(6%)
Threonine (mg)
(%DV)
65
(6%)
65
(6%)
62
(6%)
Isoleucine (mg)
(%DV)
69
(5%)
69
(5%)
66
(5%)
Leucine (mg)
(%DV)
105
(4%)
105
(4%)
100
(4%)
Lysine (mg)
(%DV)
81
(4%)
81
(4%)
77
(4%)
Methionine (mg)
(%DV)
21
(3%)
21
(3%)
20
(3%)
Cystine (mg)
(%DV)
19
(7%)
19
(7%)
18
(6%)
Phenylalanine (mg)
(%DV)
65
(7%)
65
(7%)
62
(7%)
Tyrosine (mg)
(%DV)
87
(10%)
87
(10%)
83
(9%)
Valine (mg)
(%DV)
91
(5%)
91
(5%)
86
(5%)
Arginine (mg)848480
Histidine (mg)
(%DV)
31
(4%)
31
(4%)
29
(4%)
Alanine (mg)737369
Aspartic acid (mg)145145138
Glutamic acid (mg)271271257
Glycine (mg)444442
Proline (mg)454543
Serine (mg)444442
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.