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#1: Cooked Okra (Previously Frozen)
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#2: Cooked Okra (Previously Frozen)
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#3: Cooked Okra (Previously Frozen)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Okra (Previously Frozen), Cooked Okra (Previously Frozen), and Cooked Okra (Previously Frozen)

Calorie Comparison


2000 calories = Full Bar
  • Cooked Okra (Previously Frozen)100 grams (x1)1% DV
  • Cooked Okra (Previously Frozen)1/2 cup slices (x1)1% DV
  • Cooked Okra (Previously Frozen)1 package (10 oz) yields (x1)4% DV

Fat Comparison


65g = Full Bar
  • Cooked Okra (Previously Frozen)100 grams (x1)0% DV
  • Cooked Okra (Previously Frozen)1/2 cup slices (x1)0% DV
  • Cooked Okra (Previously Frozen)1 package (10 oz) yields (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Okra (Previously Frozen)100 grams (x1)2% DV
  • Cooked Okra (Previously Frozen)1/2 cup slices (x1)2% DV
  • Cooked Okra (Previously Frozen)1 package (10 oz) yields (x1)5% DV

Protein Comparison


50g = Full Bar
  • Cooked Okra (Previously Frozen)100 grams (x1)3% DV
  • Cooked Okra (Previously Frozen)1/2 cup slices (x1)3% DV
  • Cooked Okra (Previously Frozen)1 package (10 oz) yields (x1)8% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Okra (Previously Frozen)100 grams (x1)0% DV
  • Cooked Okra (Previously Frozen)1/2 cup slices (x1)0% DV
  • Cooked Okra (Previously Frozen)1 package (10 oz) yields (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Okra (Previously Frozen)100 grams (x1)8% DV
  • Cooked Okra (Previously Frozen)1/2 cup slices (x1)8% DV
  • Cooked Okra (Previously Frozen)1 package (10 oz) yields (x1)21% DV

Sugar Comparison


50g = Full Bar
  • Cooked Okra (Previously Frozen)100 grams (x1)6% DV
  • Cooked Okra (Previously Frozen)1/2 cup slices (x1)5% DV
  • Cooked Okra (Previously Frozen)1 package (10 oz) yields (x1)15% DV

Iron Comparison


18mg = Full Bar
  • Cooked Okra (Previously Frozen)100 grams (x1)3% DV
  • Cooked Okra (Previously Frozen)1/2 cup slices (x1)3% DV
  • Cooked Okra (Previously Frozen)1 package (10 oz) yields (x1)7% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Okra (Previously Frozen)100 grams (x1)6% DV
  • Cooked Okra (Previously Frozen)1/2 cup slices (x1)5% DV
  • Cooked Okra (Previously Frozen)1 package (10 oz) yields (x1)15% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Okra (Previously Frozen)100 grams (x1)4% DV
  • Cooked Okra (Previously Frozen)1/2 cup slices (x1)4% DV
  • Cooked Okra (Previously Frozen)1 package (10 oz) yields (x1)10% DV
Macronutrients
Food ##1#2#3
Weight (g)10092255
Calories
(%DV)
29
(1%)
27
(1%)
74
(4%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.6
(1%)
Protein (g)
(%DV)
1.6
(3%)
1.5
(3%)
4.2
(8%)
Carbohydrates (g)
(%DV)
6.4
(2%)
5.9
(2%)
16.3
(5%)
Sugar (g)
(%DV)
2.9
(6%)
2.6
(5%)
7.3
(15%)
Fiber (g)
(%DV)
2.1
(8%)
1.9
(8%)
5.4
(21%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.2
(1%)
Net Carbs (g)4.3411
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10092255
Calcium (mg)
(%DV)
74
(6%)
68.1
(5%)
188.7
(15%)
Iron (mg)
(%DV)
0.5
(3%)
0.5
(3%)
1.3
(7%)
Potassium (mg)
(%DV)
184
(4%)
169.3
(4%)
469.2
(10%)
Magnesium (mg)
(%DV)
40
(10%)
36.8
(9%)
102
(24%)
Phosphorus (mg)
(%DV)
37
(3%)
34
(3%)
94.4
(8%)
Sodium (mg)
(%DV)
3
(0%)
2.8
(0%)
7.7
(0%)
Zinc (mg)
(%DV)
0.5
(4%)
0.5
(4%)
1.2
(11%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.2
(22%)
Manganese (mg)
(%DV)
0.8
(37%)
0.8
(34%)
2.2
(94%)
Selenium (μg)
(%DV)
0.6
(1%)
0.6
(1%)
1.5
(3%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10092255
Vitamin A, RAE (μg)
(%DV)
15
(2%)
13.8
(2%)
38.3
(4%)
Vitamin C (mg)
(%DV)
9.6
(11%)
8.8
(10%)
24.5
(27%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.6
(4%)
1.6
(10%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(4%)
0.2
(4%)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
100
(25%)
92
(23%)
255
(64%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
100
(25%)
92
(23%)
255
(64%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
100
(25%)
92
(23%)
255
(64%)
Choline (mg)
(%DV)
11.1
(2%)
10.2
(2%)
28.3
(5%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
305
(10%)
280.6
(9%)
777.8
(26%)
Beta Carotene (μg)
(%DV)
183
(2%)
168.4
(2%)
466.7
(4%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)420386.41071
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
47.8
(40%)
44
(37%)
121.9
(102%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10092255
Water (g)91.183.8232.4
Ash (g)112
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10092255
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10092255
Omega 3s (mg)
(%DV)
1
(0%)
1
(0%)
3
(0%)
Omega 6s (mg)6358161
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio636363
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)5349135
17:0 (mg)~~~
18:0 (mg)6615
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)4037102
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)113
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)4037102
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)6459163
18:2 undifferentiated (mg)6358161
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)113
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10092255
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
14
(5%)
13
(5%)
36
(13%)
Threonine (mg)
(%DV)
53
(5%)
49
(5%)
135
(13%)
Isoleucine (mg)
(%DV)
56
(4%)
52
(4%)
143
(10%)
Leucine (mg)
(%DV)
86
(3%)
79
(3%)
219
(8%)
Lysine (mg)
(%DV)
66
(3%)
61
(3%)
168
(8%)
Methionine (mg)
(%DV)
17
(2%)
16
(2%)
43
(6%)
Cystine (mg)
(%DV)
15
(5%)
14
(5%)
38
(13%)
Phenylalanine (mg)
(%DV)
53
(6%)
49
(6%)
135
(15%)
Tyrosine (mg)
(%DV)
71
(8%)
65
(7%)
181
(21%)
Valine (mg)
(%DV)
74
(4%)
68
(4%)
189
(10%)
Arginine (mg)6963176
Histidine (mg)
(%DV)
25
(4%)
23
(3%)
64
(9%)
Alanine (mg)5954150
Aspartic acid (mg)118109301
Glutamic acid (mg)221203564
Glycine (mg)363392
Proline (mg)373494
Serine (mg)363392
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.