Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Sping Onions (Onions spring or scallions (includes tops and bulb) raw)
100 grams (100g)

Food #2 - Sping Onions (Onions spring or scallions (includes tops and bulb) raw)
100 grams (100g)

Food #3 - Sping Onions (Onions spring or scallions (includes tops and bulb) raw)
1 medium (4-1/8 Inch long) (15g)

Calorie Comparison

2000 calories = full bar
  • Food #132 calories
  • Food #232 calories
  • Food #35 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #12% DV
  • Food #22% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #14% DV
  • Food #24% DV
  • Food #31% DV

Sugar Comparison

25g = full bar
  • Food #12.3g
  • Food #22.3g
  • Food #30.3g

Fiber Comparison

25g = 100% DV
  • Food #110% DV
  • Food #210% DV
  • Food #32% DV
Food Number#1#2#3
Serving Size (Grams)100g100g15g
Macronutrients
Calories32325
Fat (%DV)0.19g
(0%)
0.19g
(0%)
0.03g
(0%)
Saturated Fat (%DV)0.032g
(0%)
0.032g
(0%)
0.005g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)7.3g
(2%)
7.3g
(2%)
1.1g
(0%)
Fiber (%DV)2.6g
(10%)
2.6g
(10%)
0.4g
(2%)
Net-Carbs4.7g4.7g0.7g
Sugar2.3g2.3g0.3g
Protein1.8g
(4%)
1.8g
(4%)
0.3g
(1%)
Vitamins
Vitamin A (%DV)997IU
(20%)
997IU
(20%)
149.55IU
(3%)
Retinol Equiv.50μg50μg7.5μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene598μg598μg89.7μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.055mg
(4%)
0.055mg
(4%)
0.008mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.08mg
(5%)
0.08mg
(5%)
0.012mg
(1%)
Vitamin B3 (%DV)
Niacin
0.525mg
(3%)
0.525mg
(3%)
0.079mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.075mg
(1%)
0.075mg
(1%)
0.011mg
(0%)
Vitamin B6 (%DV)0.061mg
(3%)
0.061mg
(3%)
0.009mg
(0%)
Vitamin B9 (%DV)
Folate
64μg
(16%)
64μg
(16%)
9.6μg
(2%)
Folic Acidμgμgμg
Food Folate64μg64μg9.6μg
Dietary Folate Equivalents64μg64μg9.6μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)18.8mg
(31%)
18.8mg
(31%)
2.82mg
(5%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.55mg
(3%)
0.55mg
(3%)
0.08mg
(0%)
Vitamin K (%DV)207μg
(259%)
207μg
(259%)
31.05μg
(39%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
5.7mg
(1%)
5.7mg
(1%)
0.86mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin1137μg1137μg170.55μg
Minerals
Calcium (%DV)72mg
(7%)
72mg
(7%)
10.8mg
(1%)
Copper (%DV)0.083mg
(4%)
0.083mg
(4%)
0.012mg
(1%)
Iron (%DV)1.48mg
(8%)
1.48mg
(8%)
0.22mg
(1%)
Potassium (%DV)276mg
(8%)
276mg
(8%)
41.4mg
(1%)
Phosphorus (%DV)37mg
(4%)
37mg
(4%)
5.55mg
(1%)
Magnesium (%DV)20mg
(5%)
20mg
(5%)
3mg
(1%)
Manganese (%DV)0.16mg
(8%)
0.16mg
(8%)
0.024mg
(1%)
Sodium (%DV)16mg
(1%)
16mg
(1%)
2mg
(0%)
Selenium (%DV)0.6μg
(1%)
0.6μg
(1%)
0.09μg
(0%)
Zinc (%DV)0.39mg
(3%)
0.39mg
(3%)
0.06mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.060.06
Omega 6 to Omega 3 Ratio17.517.517.5
Total Omega 3s4mg4mg1mg
18D3 Linolenic4mg4mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s70mg70mg11mg
18D270mg70mg11mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
32mg
(5%)
32mg
(5%)
5mg
(1%)
Isoleucine
(%RDI)
77mg
(6%)
77mg
(6%)
12mg
(1%)
Leucine
(%RDI)
109mg
(4%)
109mg
(4%)
16mg
(1%)
Lysine
(%RDI)
91mg
(4%)
91mg
(4%)
14mg
(1%)
Methionine
(%RDI)
20mg
(3%)
20mg
(3%)
3mg
(0%)
Phenylalanine
(%RDI)
59mg
(7%)
59mg
(7%)
9mg
(1%)
Threonine
(%RDI)
72mg
(7%)
72mg
(7%)
11mg
(1%)
Tryptophan
(%RDI)
20mg
(7%)
20mg
(7%)
3mg
(1%)
Valine
(%RDI)
81mg
(4%)
81mg
(4%)
12mg
(1%)
More Amino Acids
Arginine132mg132mg20mg
Alanine82mg82mg12mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acidmgmgmg
Glycine91mg91mg14mg
Proline121mg121mg18mg
Serine82mg82mg12mg
Tyrosine
(%RDI)
53mg
(6%)
53mg
(6%)
8mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.81g0.81g0.12g
Water89.83g89.83g13.47g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.6%1.6%0.25%
Percent Water89.8%89.8%13.5%
Protein to Carb Ratio (g/g)0.250.250.27

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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