#1: Cooked Green Bell Peppers
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#2: Cooked Red Bell Peppers
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Nutrition Comparison of Cooked Green Bell Peppers and Cooked Red Bell Peppers

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Calorie Comparison


2000 calories = Full Bar
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)2% DV
  • Cooked Red Bell Peppers1 cup, strips (x1)2% DV

Fat Comparison


65g = Full Bar
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)0% DV
  • Cooked Red Bell Peppers1 cup, strips (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)3% DV
  • Cooked Red Bell Peppers1 cup, strips (x1)3% DV

Protein Comparison


50g = Full Bar
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)2% DV
  • Cooked Red Bell Peppers1 cup, strips (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)0% DV
  • Cooked Red Bell Peppers1 cup, strips (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)6% DV
  • Cooked Red Bell Peppers1 cup, strips (x1)6% DV

Sugar Comparison


50g = Full Bar
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)9% DV
  • Cooked Red Bell Peppers1 cup, strips (x1)12% DV

Iron Comparison


18mg = Full Bar
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)3% DV
  • Cooked Red Bell Peppers1 cup, strips (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)1% DV
  • Cooked Red Bell Peppers1 cup, strips (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)5% DV
  • Cooked Red Bell Peppers1 cup, strips (x1)5% DV
Macronutrients
Food ##1#2
Weight (g)135135
Calories
(%DV)
38
(2%)
38
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
1.2
(2%)
1.2
(2%)
Carbohydrates (g)
(%DV)
9
(3%)
9
(3%)
Sugar (g)
(%DV)
4.3
(9%)
5.9
(12%)
Fiber (g)
(%DV)
1.6
(6%)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)7.47.4
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)135135
Calcium (mg)
(%DV)
12.2
(1%)
12.2
(1%)
Iron (mg)
(%DV)
0.6
(3%)
0.6
(3%)
Potassium (mg)
(%DV)
224.1
(5%)
224.1
(5%)
Magnesium (mg)
(%DV)
13.5
(3%)
13.5
(3%)
Phosphorus (mg)
(%DV)
24.3
(2%)
24.3
(2%)
Sodium (mg)
(%DV)
2.7
(0%)
2.7
(0%)
Zinc (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Copper (mg)
(%DV)
0.1
(10%)
0.1
(10%)
Manganese (mg)
(%DV)
0.2
(7%)
0.2
(7%)
Selenium (μg)
(%DV)
0.4
(1%)
0.4
(1%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)135135
Vitamin A, RAE (μg)
(%DV)
31.1
(3%)
198.5
(22%)
Vitamin C (mg)
(%DV)
100.4
(112%)
230.9
(257%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.6
(4%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.3
(19%)
0.3
(19%)
Folate (B9) (μg)
(%DV)
21.6
(5%)
21.6
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
21.6
(5%)
21.6
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
21.6
(5%)
21.6
(5%)
Choline (mg)
(%DV)
10
(2%)
7.8
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
631.8
(21%)
3970.4
(132%)
Beta Carotene (μg)
(%DV)
356.4
(3%)
2058.8
(19%)
Alpha Carotene (μg)
(%DV)
35.1
(0%)
24.3
(0%)
Beta Cryptoxanthin (μg)
(%DV)
10.8
(0%)
621
(3%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)581.963.5
Vitamin E (mg)
(%DV)
0.7
(5%)
2.2
(15%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
13.2
(11%)
6.9
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)135135
Water (g)124124
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)135135
Sucrose (g)0.2~
Glucose (g)2.1~
Fructose (g)2~
Lactose (g)0~
Maltose (g)0~
Galactose (g)0~
Starch (g)~~
Fats
Food ##1#2
Weight (g)135135
Omega 3s (mg)
(%DV)
14
(1%)
14
(1%)
Omega 6s (mg)130130
Omega 3 to Omega 6 Ratio0.10.1
Omega 6 to Omega 3 Ratio9.69.6
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)3030
17:0 (mg)~~
18:0 (mg)99
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)1818
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)11
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)1616
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)143143
18:2 undifferentiated (mg)130130
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)1414
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)12.1512.15
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)135135
Betaine (mg)~~
Tryptophan (mg)
(%DV)
16
(6%)
16
(6%)
Threonine (mg)
(%DV)
46
(4%)
46
(4%)
Isoleucine (mg)
(%DV)
41
(3%)
41
(3%)
Leucine (mg)
(%DV)
65
(2%)
65
(2%)
Lysine (mg)
(%DV)
55
(3%)
55
(3%)
Methionine (mg)
(%DV)
15
(2%)
15
(2%)
Cystine (mg)
(%DV)
24
(8%)
24
(8%)
Phenylalanine (mg)
(%DV)
39
(4%)
39
(4%)
Tyrosine (mg)
(%DV)
26
(3%)
26
(3%)
Valine (mg)
(%DV)
53
(3%)
53
(3%)
Arginine (mg)5959
Histidine (mg)
(%DV)
26
(4%)
26
(4%)
Alanine (mg)5151
Aspartic acid (mg)178178
Glutamic acid (mg)165165
Glycine (mg)4646
Proline (mg)5454
Serine (mg)5050
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.