Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Cooked Green Bell Peppers
#2: Cooked Red Bell Peppers

Calorie Comparison


2000 calories = Full Bar
  • Cooked Green Bell Peppers1 cup, chopped or strips 2% DV
  • Cooked Red Bell Peppers1 cup, strips 2% DV

Fat Comparison


65g = Full Bar
  • Cooked Green Bell Peppers1 cup, chopped or strips 0% DV
  • Cooked Red Bell Peppers1 cup, strips 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Green Bell Peppers1 cup, chopped or strips 3% DV
  • Cooked Red Bell Peppers1 cup, strips 3% DV

Protein Comparison


50g = Full Bar
  • Cooked Green Bell Peppers1 cup, chopped or strips 2% DV
  • Cooked Red Bell Peppers1 cup, strips 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Green Bell Peppers1 cup, chopped or strips 0% DV
  • Cooked Red Bell Peppers1 cup, strips 0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Green Bell Peppers1 cup, chopped or strips 6% DV
  • Cooked Red Bell Peppers1 cup, strips 6% DV

Sugar Comparison


25g = Full Bar
  • Cooked Green Bell Peppers1 cup, chopped or strips 4.3g
  • Cooked Red Bell Peppers1 cup, strips 5.9g

Iron Comparison


18mg = Full Bar
  • Cooked Green Bell Peppers1 cup, chopped or strips 3% DV
  • Cooked Red Bell Peppers1 cup, strips 3% DV

Calcium Comparison


1000mg = Full Bar
  • Cooked Green Bell Peppers1 cup, chopped or strips 1% DV
  • Cooked Red Bell Peppers1 cup, strips 1% DV

Potassium Comparison


3500mg = Full Bar
  • Cooked Green Bell Peppers1 cup, chopped or strips 5% DV
  • Cooked Red Bell Peppers1 cup, strips 5% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)135135
Calories
(%DV)
38
(2%)
38
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
1.2
(2%)
1.2
(2%)
Carbohydrates (g)
(%DV)
9
(3%)
9
(3%)
Sugar (g)
(%DV)
4.3
(9%)
5.9
(12%)
Fiber (g)
(%DV)
1.6
(6%)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)7.47.4
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)135135
Calcium (mg)
(%DV)
12.2
(1%)
12.2
(1%)
Iron (mg)
(%DV)
0.6
(3%)
0.6
(3%)
Potassium (mg)
(%DV)
224.1
(5%)
224.1
(5%)
Magnesium (mg)
(%DV)
13.5
(3%)
13.5
(3%)
Phosphorus (mg)
(%DV)
24.3
(2%)
24.3
(2%)
Sodium (mg)
(%DV)
2.7
(0%)
2.7
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.2
(2%)
Copper (mg)
(%DV)
0.1
(11%)
0.1
(11%)
Manganese (mg)
(%DV)
0.2
(9%)
0.2
(9%)
Selenium (μg)
(%DV)
0.4
(1%)
0.4
(1%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)135135
Vitamin A, RAE (μg)
(%DV)
31.1
(3%)
198.5
(22%)
Vitamin C (mg)
(%DV)
100.4
(112%)
230.9
(257%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.6
(4%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
0.3
(18%)
Folate (B9) (μg)
(%DV)
21.6
(5%)
21.6
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
21.6
(5%)
21.6
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
21.6
(5%)
21.6
(5%)
Choline (mg)
(%DV)
10
(2%)
7.8
(1%)
Vitamin A (IU)
(%DV)
631.8
(21%)
3970.4
(132%)
Retinol (μg)00
Beta Carotene (μg)
(%RDA)
356.4
(3%)
2058.8
(19%)
Alpha Carotene (μg)
(%RDA)
35.1
(0%)
24.3
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
10.8
(0%)
621
(3%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)581.963.5
Vitamin E (mg)
(%DV)
0.7
(5%)
2.2
(15%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
13.2
(11%)
6.9
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)135135
Water (g)124124
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)135135
Sucrose (g)0.2~
Glucose (g)2.1~
Fructose (g)2~
Lactose (g)0~
Maltose (g)0~
Galactose (g)0~
Starch (g)~~
Fats
Food ##1#2
Weight (g)135135
Omega 3s (mg)
(%AI)
14
(1%)
14
(1%)
Omega 6s (mg)130130
Omega 3 to Omega 6 Ratio ()0.10.1
Omega 6 to Omega 3 Ratio ()9.69.6
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)3030
17:0 (mg)~~
18:0 (mg)99
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)1818
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)11
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)1616
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)143143
18:2 undifferentiated (mg)130130
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)1414
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)12.1512.15
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)135135
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
16
(6%)
16
(6%)
Threonine (mg)
(%RDI)
46
(4%)
46
(4%)
Isoleucine (mg)
(%RDI)
41
(3%)
41
(3%)
Leucine (mg)
(%RDI)
65
(2%)
65
(2%)
Lysine (mg)
(%RDI)
55
(3%)
55
(3%)
Methionine (mg)
(%RDI)
15
(2%)
15
(2%)
Cystine (mg)
(%RDI)
24
(8%)
24
(8%)
Phenylalanine (mg)
(%RDI)
39
(4%)
39
(4%)
Tyrosine (mg)
(%RDI)
26
(3%)
26
(3%)
Valine (mg)
(%RDI)
53
(3%)
53
(3%)
Arginine (mg)5959
Histidine (mg)
(%RDI)
26
(4%)
26
(4%)
Alanine (mg)5151
Aspartic acid (mg)178178
Glutamic acid (mg)165165
Glycine (mg)4646
Proline (mg)5454
Serine (mg)5050
Hydroxyproline (mg)~~
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Data Source:USDA National Nutrient Database for Standard Reference, Release 28.