#1: Cooked Green Bell Peppers×
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#2: Cooked Red Bell Peppers×
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Nutrition Comparison of Cooked Green Bell Peppers and Cooked Red Bell Peppers

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)2% DV38 calories
  • Cooked Red Bell Peppers1 cup, strips (x1)2% DV38 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)0% DV0.3g
  • Cooked Red Bell Peppers1 cup, strips (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)3% DV9g
  • Cooked Red Bell Peppers1 cup, strips (x1)3% DV9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)2% DV1.2g
  • Cooked Red Bell Peppers1 cup, strips (x1)2% DV1.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)0% DV0mg
  • Cooked Red Bell Peppers1 cup, strips (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)6% DV1.6g
  • Cooked Red Bell Peppers1 cup, strips (x1)6% DV1.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)9% DV4.3g
  • Cooked Red Bell Peppers1 cup, strips (x1)12% DV5.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)3% DV0.6mg
  • Cooked Red Bell Peppers1 cup, strips (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)1% DV12.2mg
  • Cooked Red Bell Peppers1 cup, strips (x1)1% DV12.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Green Bell Peppers1 cup, chopped or strips (x1)5% DV224.1mg
  • Cooked Red Bell Peppers1 cup, strips (x1)5% DV224.1mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)135135
Calories
(%DV)
38
(2%)
38
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
1.2
(2%)
1.2
(2%)
Carbohydrates (g)
(%DV)
9
(3%)
9
(3%)
Sugar (g)
(%DV)
4.3
(9%)
5.9
(12%)
Fiber (g)
(%DV)
1.6
(6%)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)7.47.4
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)135135
Calcium (mg)
(%DV)
12.2
(1%)
12.2
(1%)
Iron (mg)
(%DV)
0.6
(3%)
0.6
(3%)
Potassium (mg)
(%DV)
224.1
(5%)
224.1
(5%)
Magnesium (mg)
(%DV)
13.5
(3%)
13.5
(3%)
Phosphorus (mg)
(%DV)
24.3
(2%)
24.3
(2%)
Sodium (mg)
(%DV)
2.7
(0%)
2.7
(0%)
Zinc (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Copper (mg)
(%DV)
0.1
(10%)
0.1
(10%)
Manganese (mg)
(%DV)
0.2
(7%)
0.2
(7%)
Selenium (μg)
(%DV)
0.4
(1%)
0.4
(1%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)135135
Vitamin A, RAE (μg)
(%DV)
31.1
(3%)
198.5
(22%)
Vitamin C (mg)
(%DV)
100.4
(112%)
230.9
(257%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.3
(19%)
0.3
(19%)
Folate (B9) (μg)
(%DV)
21.6
(5%)
21.6
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
21.6
(5%)
21.6
(5%)
Folate (DFE) (μg)
(%DV)
21.6
(5%)
21.6
(5%)
Choline (mg)
(%DV)
10
(2%)
7.8
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
631.8
(21%)
3970.4
(132%)
Beta Carotene (μg)
(%RDA)
356.4
(3%)
2058.8
(19%)
Alpha Carotene (μg)
(%RDA)
35.1
(0%)
24.3
(0%)
Beta Crypt (μg)
(%RDA)
10.8
(0%)
621
(3%)
Lycopene (μg)00
Lut + Zeaxan (μg)581.963.5
Vitamin E (mg)
(%DV)
0.7
(5%)
2.2
(15%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
13.2
(11%)
6.9
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)135135
Water (g)124124
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)135135
Sucrose (g)0.2~
Glucose (g)2.1~
Fructose (g)2~
Lactose (g)0~
Maltose (g)0~
Galactose (g)0~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)135135
Omega 3s (mg)
(%AI)
14
(1%)
14
(1%)
Omega 6s (mg)
(%AI)
130
(1%)
130
(1%)
Omega 3 to Omega 6 Ratio0.1
 
0.1
 
Omega 6 to Omega 3 Ratio9.6
 
9.6
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)3030
17:0 (mg)~~
18:0 (mg)99
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)18
 
18
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)11
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)1616
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)143
 
143
 
18:2 undifferentiated (mg)130130
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)1414
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)12.1512.15
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)135135
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
16
(6%)
16
(6%)
Threonine (mg)
(%RDI)
46
(4%)
46
(4%)
Isoleucine (mg)
(%RDI)
41
(3%)
41
(3%)
Leucine (mg)
(%RDI)
65
(2%)
65
(2%)
Lysine (mg)
(%RDI)
55
(3%)
55
(3%)
Methionine (mg)
(%RDI)
15
(2%)
15
(2%)
Cystine (mg)
(%RDI)
24
(8%)
24
(8%)
Phenylalanine (mg)
(%RDI)
39
(4%)
39
(4%)
Tyrosine (mg)
(%RDI)
26
(3%)
26
(3%)
Valine (mg)
(%RDI)
53
(3%)
53
(3%)
Arginine (mg)5959
Histidine (mg)
(%RDI)
26
(4%)
26
(4%)
Alanine (mg)5151
Aspartic acid (mg)178178
Glutamic acid (mg)165165
Glycine (mg)4646
Proline (mg)5454
Serine (mg)5050
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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