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#1: Baked Russet Potatoes×
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#2: Baked Potatoes×
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#3: Baked Red Potatoes×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Baked Russet Potatoes vs Baked Potatoes vs Baked Red Potatoe

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Baked Russet Potatoes100 grams (x1)5% DV95 calories
  • Baked Potatoes100 grams (x1)5% DV92 calories
  • Baked Red Potatoes100 grams (x1)4% DV87 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Baked Russet Potatoes100 grams (x1)0% DV0.1g
  • Baked Potatoes100 grams (x1)0% DV0.2g
  • Baked Red Potatoes100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Baked Russet Potatoes100 grams (x1)7% DV21.4g
  • Baked Potatoes100 grams (x1)7% DV21.1g
  • Baked Red Potatoes100 grams (x1)7% DV19.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Baked Russet Potatoes100 grams (x1)5% DV2.6g
  • Baked Potatoes100 grams (x1)4% DV2.1g
  • Baked Red Potatoes100 grams (x1)5% DV2.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Baked Russet Potatoes100 grams (x1)0% DV0mg
  • Baked Potatoes100 grams (x1)0% DV0mg
  • Baked Red Potatoes100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Baked Russet Potatoes100 grams (x1)9% DV2.3g
  • Baked Potatoes100 grams (x1)8% DV2.1g
  • Baked Red Potatoes100 grams (x1)7% DV1.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Baked Russet Potatoes100 grams (x1)2% DV1.1g
  • Baked Potatoes100 grams (x1)3% DV1.5g
  • Baked Red Potatoes100 grams (x1)3% DV1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Baked Russet Potatoes100 grams (x1)6% DV1.1mg
  • Baked Potatoes100 grams (x1)4% DV0.6mg
  • Baked Red Potatoes100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Baked Russet Potatoes100 grams (x1)1% DV18mg
  • Baked Potatoes100 grams (x1)1% DV10mg
  • Baked Red Potatoes100 grams (x1)1% DV9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Baked Russet Potatoes100 grams (x1)12% DV550mg
  • Baked Potatoes100 grams (x1)12% DV544mg
  • Baked Red Potatoes100 grams (x1)12% DV545mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
95
(5%)
92
(5%)
87
(4%)
Fat (g)
(%DV)
0.1
(0%)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
2.6
(5%)
2.1
(4%)
2.3
(5%)
Carbohydrate (g)
(%DV)
21.4
(7%)
21.1
(7%)
19.6
(7%)
Sugars (g)
(%DV)
1.1
(2%)
1.5
(3%)
1.4
(3%)
Fiber (g)
(%DV)
2.3
(9%)
2.1
(8%)
1.8
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g)19.11917.8
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
18
(1%)
10
(1%)
9
(1%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
0.6
(4%)
0.7
(4%)
Potassium, K (mg)
(%DV)
550
(12%)
544
(12%)
545
(12%)
Magnesium (mg)
(%DV)
30
(7%)
27
(6%)
28
(7%)
Phosphorus, P (mg)
(%DV)
71
(6%)
75
(6%)
72
(6%)
Sodium (mg)
(%DV)
14
(1%)
7
(0%)
12
(1%)
Zinc, Zn (mg)
(%DV)
0.4
(3%)
0.4
(3%)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0.1
(14%)
0.2
(19%)
Manganese (mg)
(%DV)
0.2
(10%)
0.2
(8%)
0.2
(8%)
Selenium, Se (μg)
(%DV)
0.5
(1%)
0.5
(1%)
~
(~%)
Fluoride, F (μg)
(%AI)
45.2
(1%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
1
(0%)
1
(0%)
Vitamin C (mg)
(%DV)
8.3
(9%)
12.6
(14%)
12.6
(14%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0
(4%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0
(3%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
1.5
(10%)
1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.4
(8%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
0.2
(12%)
0.2
(12%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
26
(7%)
38
(10%)
27
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
26
(7%)
38
(10%)
27
(7%)
Folate DFE (μg)
(%DV)
26
(7%)
38
(10%)
27
(7%)
Choline (mg)
(%DV)
15
(3%)
14.4
(3%)
18.9
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
6
(0%)
6
(0%)
6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
10
(0%)
10
(0%)
10
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)193027
Vitamin E (mg)
(%DV)
0.1
(0%)
0
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2
(2%)
2.7
(2%)
2.8
(2%)
Vitamin K1 (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)74.575.476.7
Ash (g)111
Alcohol (g)00~
Caffeine (mg)000
Theobromine (mg)000
PRAL score-8.71-8.52-8.56
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0.40.40.5
Glucose (Dextrose) (g)0.40.60.6
Fructose (g)0.30.40.4
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)17.51815.2
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
13
(1%)
15
(1%)
15
(1%)
Omega 6s (mg)
(%AI)
41
(0%)
49
(0%)
49
(0%)
Omega 3 to Omega 6 Ratio0.32
 
0.31
 
0.31
 
Omega 6 to Omega 3 Ratio3.15
 
3.27
 
3.27
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)122
12:0 (mg)455
13:0 (mg)~~~
14:0 (mg)122
15:0 (mg)~~~
16:0 (mg)212525
17:0 (mg)~~~
18:0 (mg)566
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)3
 
3
 
3
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1
 
2
 
2
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)1
 
2
 
2
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)54
 
66
 
66
 
18:2 undiff (mg)414949
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)131515
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)000
Tryptophan (mg)
(%RDI)
27
(10%)
21
(8%)
23
(8%)
Threonine (mg)
(%RDI)
86
(8%)
68
(6%)
75
(7%)
Isoleucine (mg)
(%RDI)
85
(6%)
68
(5%)
74
(5%)
Leucine (mg)
(%RDI)
125
(5%)
100
(4%)
109
(4%)
Lysine (mg)
(%RDI)
137
(7%)
109
(5%)
120
(6%)
Methionine (mg)
(%RDI)
41
(6%)
32
(4%)
35
(5%)
Cystine (mg)
(%RDI)
31
(11%)
25
(9%)
27
(9%)
Phenylalanine (mg)
(%RDI)
104
(12%)
83
(9%)
91
(10%)
Tyrosine (mg)
(%RDI)
62
(7%)
49
(6%)
54
(6%)
Valine (mg)
(%RDI)
131
(7%)
105
(6%)
115
(6%)
Arginine (mg)130103113
Histidine (mg)
(%RDI)
44
(6%)
35
(5%)
39
(6%)
Alanine (mg)806470
Aspartic acid (mg)615490537
Glutamic acid (mg)450358393
Glycine (mg)735864
Proline (mg)816470
Serine (mg)957683
Hydroxyproline (mg)~~~
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