Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Rutabagas (Neeps, Swedes)
#2: Rutabagas (Neeps, Swedes)
#3: Rutabagas (Neeps, Swedes)

Calorie Comparison


2000 calories = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams 2% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes 3% DV
  • Rutabagas (Neeps, Swedes)1 medium 7% DV

Fat Comparison


65g = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams 0% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes 0% DV
  • Rutabagas (Neeps, Swedes)1 medium 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams 3% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes 4% DV
  • Rutabagas (Neeps, Swedes)1 medium 11% DV

Protein Comparison


50g = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams 2% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes 3% DV
  • Rutabagas (Neeps, Swedes)1 medium 8% DV

Cholesterol Comparison


300mg = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams ~% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes ~% DV
  • Rutabagas (Neeps, Swedes)1 medium ~% DV

Fiber Comparison


25g = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams 9% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes 13% DV
  • Rutabagas (Neeps, Swedes)1 medium 36% DV

Sugar Comparison


25g = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams 4.5g
  • Rutabagas (Neeps, Swedes)1 cup, cubes 6.2g
  • Rutabagas (Neeps, Swedes)1 medium 17.2g

Iron Comparison


18mg = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams 2% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes 3% DV
  • Rutabagas (Neeps, Swedes)1 medium 9% DV

Calcium Comparison


1000mg = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams 4% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes 6% DV
  • Rutabagas (Neeps, Swedes)1 medium 17% DV

Potassium Comparison


3500mg = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams 9% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes 12% DV
  • Rutabagas (Neeps, Swedes)1 medium 34% DV
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Macronutrients
Food ##1#2#3
Weight (g)100140386
Calories
(%DV)
37
(2%)
52
(3%)
143
(7%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.6
(1%)
Protein (g)
(%DV)
1.1
(2%)
1.5
(3%)
4.2
(8%)
Carbohydrates (g)
(%DV)
8.6
(3%)
12.1
(4%)
33.3
(11%)
Sugar (g)4.56.217.2
Fiber (g)
(%DV)
2.3
(9%)
3.2
(13%)
8.9
(36%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
~
(~%)
0.1
(1%)
Net Carbs (g)6.38.824.4
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100140386
Calcium (mg)
(%DV)
43
(4%)
60.2
(6%)
166
(17%)
Iron (mg)
(%DV)
0.4
(2%)
0.6
(3%)
1.7
(9%)
Potassium (mg)
(%DV)
305
(9%)
427
(12%)
1177.3
(34%)
Magnesium (mg)
(%DV)
20
(5%)
28
(7%)
77.2
(19%)
Phosphorus (mg)
(%DV)
53
(5%)
74.2
(7%)
204.6
(20%)
Sodium (mg)
(%DV)
12
(1%)
16.8
(1%)
46.3
(2%)
Zinc (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.9
(6%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
0.1
(5%)
Manganese (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.5
(25%)
Selenium (μg)
(%DV)
0.7
(1%)
1
(1%)
2.7
(4%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100140386
Vitamin A (IU)
(%DV)
2
(0%)
2.8
(0%)
7.7
(0%)
Vitamin C (mg)
(%DV)
25
(42%)
35
(58%)
96.5
(161%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.3
(20%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
0.1
(6%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
1
(5%)
2.7
(14%)
Pantothenic acid (B5) (mg)0.20.20.6
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.4
(20%)
Folate (μg)
(%DV)
21
(5%)
29.4
(7%)
81.1
(20%)
Folic acid (μg)~~~
Folate (μg)2129.481.1
Folate (Dietary Folate Equivalents) (μg)2129.481.1
Choline (mg)
(%DV)
14.1
(3%)
19.7
(4%)
54.4
(10%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)11.43.9
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)11.43.9
Lycopene (μg)1419.654
Lutein + Zeaxanthin (μg)1926.673.3
Vitamin E (mg)
(%DV)
0.3
(1%)
0.4
(2%)
1.2
(6%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0.3
(0%)
0.4
(1%)
1.2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100140386
Water (g)89.4125.2345.2
Ash (g)113
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100140386
Sucrose (g)0.50.72
Glucose (g)2.33.28.9
Fructose (g)1.62.36.2
Lactose (g)~~~
Maltose (g)~~0.1
Galactose (g)~~~
Starch (g)0.40.61.5
Fats
Food ##1#2#3
Weight (g)100140386
Omega 3s (mg)
(%AI)
53
(3%)
74
(5%)
205
(13%)
Omega 6s (mg)3549135
Omega 3 to Omega 6 Ratio ()1.511.511.51
Omega 6 to Omega 3 Ratio ()0.660.660.66
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)~~~
15:0 (g)~~~
16:0 (g)0.0240.0340.093
17:0 (g)~~~
18:0 (g)0.0030.0040.012
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.0250.0350.097
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)~~~
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.0250.0350.097
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.0880.1230.34
18:2 undifferentiated (g)0.0350.0490.135
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.0530.0740.205
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100140386
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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