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#1: Rutabagas (Neeps, Swedes)
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Nutrition Comparison of Rutabagas (Neeps, Swedes), Rutabagas (Neeps, Swedes), and Rutabagas (Neeps, Swedes)

Calorie Comparison


2000 calories = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams (x1)2% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes (x1)3% DV
  • Rutabagas (Neeps, Swedes)1 medium (x1)7% DV

Fat Comparison


65g = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams (x1)0% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes (x1)0% DV
  • Rutabagas (Neeps, Swedes)1 medium (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams (x1)3% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes (x1)4% DV
  • Rutabagas (Neeps, Swedes)1 medium (x1)11% DV

Protein Comparison


50g = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams (x1)2% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes (x1)3% DV
  • Rutabagas (Neeps, Swedes)1 medium (x1)8% DV

Cholesterol Comparison


300mg = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams (x1)0% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes (x1)0% DV
  • Rutabagas (Neeps, Swedes)1 medium (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams (x1)9% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes (x1)13% DV
  • Rutabagas (Neeps, Swedes)1 medium (x1)36% DV

Sugar Comparison


50g = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams (x1)9% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes (x1)12% DV
  • Rutabagas (Neeps, Swedes)1 medium (x1)34% DV

Iron Comparison


18mg = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams (x1)2% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes (x1)3% DV
  • Rutabagas (Neeps, Swedes)1 medium (x1)9% DV

Calcium Comparison


1300mg = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams (x1)3% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes (x1)5% DV
  • Rutabagas (Neeps, Swedes)1 medium (x1)13% DV

Potassium Comparison


4700mg = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams (x1)6% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes (x1)9% DV
  • Rutabagas (Neeps, Swedes)1 medium (x1)25% DV
Macronutrients
Food ##1#2#3
Weight (g)100140386
Calories
(%DV)
37
(2%)
52
(3%)
143
(7%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.6
(1%)
Protein (g)
(%DV)
1.1
(2%)
1.5
(3%)
4.2
(8%)
Carbohydrates (g)
(%DV)
8.6
(3%)
12.1
(4%)
33.3
(11%)
Sugar (g)
(%DV)
4.5
(9%)
6.2
(12%)
17.2
(34%)
Fiber (g)
(%DV)
2.3
(9%)
3.2
(13%)
8.9
(36%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.1
(1%)
Net Carbs (g)6.38.824.4
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100140386
Calcium (mg)
(%DV)
43
(3%)
60.2
(5%)
166
(13%)
Iron (mg)
(%DV)
0.4
(2%)
0.6
(3%)
1.7
(9%)
Potassium (mg)
(%DV)
305
(6%)
427
(9%)
1177.3
(25%)
Magnesium (mg)
(%DV)
20
(5%)
28
(7%)
77.2
(18%)
Phosphorus (mg)
(%DV)
53
(4%)
74.2
(6%)
204.6
(16%)
Sodium (mg)
(%DV)
12
(1%)
16.8
(1%)
46.3
(2%)
Zinc (mg)
(%DV)
0.2
(2%)
0.3
(3%)
0.9
(8%)
Copper (mg)
(%DV)
0
(4%)
0
(5%)
0.1
(14%)
Manganese (mg)
(%DV)
0.1
(6%)
0.2
(8%)
0.5
(22%)
Selenium (μg)
(%DV)
0.7
(1%)
1
(2%)
2.7
(5%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100140386
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
25
(28%)
35
(39%)
96.5
(107%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(11%)
0.3
(29%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(4%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
1
(6%)
2.7
(17%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(3%)
0.2
(4%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(8%)
0.4
(23%)
Folate (B9) (μg)
(%DV)
21
(5%)
29.4
(7%)
81.1
(20%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
21
(5%)
29.4
(7%)
81.1
(20%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
21
(5%)
29.4
(7%)
81.1
(20%)
Choline (mg)
(%DV)
14.1
(3%)
19.7
(4%)
54.4
(10%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
2
(0%)
2.8
(0%)
7.7
(0%)
Beta Carotene (μg)
(%DV)
1
(0%)
1.4
(0%)
3.9
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
1
(0%)
1.4
(0%)
3.9
(0%)
Lycopene (μg)1419.654
Lutein + Zeaxanthin (μg)1926.673.3
Vitamin E (mg)
(%DV)
0.3
(2%)
0.4
(3%)
1.2
(8%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
0.4
(0%)
1.2
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100140386
Water (g)89.4125.2345.2
Ash (g)113
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100140386
Sucrose (g)0.50.72
Glucose (g)2.33.28.9
Fructose (g)1.62.36.2
Lactose (g)000
Maltose (g)000.1
Galactose (g)000
Starch (g)0.40.61.5
Fats
Food ##1#2#3
Weight (g)100140386
Omega 3s (mg)
(%DV)
53
(3%)
74
(5%)
205
(13%)
Omega 6s (mg)3549135
Omega 3 to Omega 6 Ratio1.511.511.51
Omega 6 to Omega 3 Ratio0.660.660.66
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)243493
17:0 (mg)~~~
18:0 (mg)3412
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)253597
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)253597
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)88123340
18:2 undifferentiated (mg)3549135
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)5374205
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100140386
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.