Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Rutabagas (Neeps, Swedes) (Rutabagas raw)
100 grams (100g)

Food #2 - Rutabagas (Neeps, Swedes) (Rutabagas raw)
1 cup, cubes (140g)

Food #3 - Rutabagas (Neeps, Swedes) (Rutabagas raw)
1 small (192g)

Calorie Comparison

2000 calories = full bar
  • Food #137 calories
  • Food #252 calories
  • Food #371 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #13% DV
  • Food #24% DV
  • Food #36% DV

Protein Comparison

50g = 100% DV
  • Food #12% DV
  • Food #23% DV
  • Food #34% DV

Sugar Comparison

25g = full bar
  • Food #14.5g
  • Food #26.2g
  • Food #38.6g

Fiber Comparison

25g = 100% DV
  • Food #19% DV
  • Food #213% DV
  • Food #318% DV
Food Number#1#2#3
Serving Size (Grams)100g140g192g
Macronutrients
Calories375271
Fat (%DV)0.16g
(0%)
0.22g
(0%)
0.31g
(0%)
Saturated Fat (%DV)0.027g
(0%)
0.038g
(0%)
0.052g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)8.6g
(3%)
12.1g
(4%)
16.6g
(6%)
Fiber (%DV)2.3g
(9%)
3.2g
(13%)
4.4g
(18%)
Net-Carbs6.3g8.9g12.2g
Sugar4.5g6.2g8.6g
Protein1.1g
(2%)
1.5g
(3%)
2.1g
(4%)
Vitamins
Vitamin A (%DV)2IU
(0%)
2.8IU
(0%)
3.84IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene1μg1.4μg1.92μg
Beta-cryptoxanthin1μg1.4μg1.92μg
Vitamin B1 (%DV)
Thiamin
0.09mg
(6%)
0.126mg
(8%)
0.173mg
(12%)
Vitamin B2 (%DV)
Riboflavin
0.04mg
(2%)
0.056mg
(3%)
0.077mg
(5%)
Vitamin B3 (%DV)
Niacin
0.7mg
(4%)
0.98mg
(5%)
1.344mg
(7%)
Vitamin B5 (%DV)
Pantothenic Acid
0.16mg
(2%)
0.224mg
(2%)
0.307mg
(3%)
Vitamin B6 (%DV)0.1mg
(5%)
0.14mg
(7%)
0.192mg
(10%)
Vitamin B9 (%DV)
Folate
21μg
(5%)
29.4μg
(7%)
40.32μg
(10%)
Folic Acidμgμgμg
Food Folate21μg29.4μg40.32μg
Dietary Folate Equivalents21μg29.4μg40.32μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)25mg
(42%)
35mg
(58%)
48mg
(80%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.3mg
(2%)
0.42mg
(2%)
0.58mg
(3%)
Vitamin K (%DV)0.3μg
(0%)
0.42μg
(1%)
0.58μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
14.1mg
(3%)
19.74mg
(4%)
27.07mg
(5%)
Lycopene14μg19.6μg26.88μg
Lutein + Zeaxanthin19μg26.6μg36.48μg
Minerals
Calcium (%DV)43mg
(4%)
60.2mg
(6%)
82.56mg
(8%)
Copper (%DV)0.032mg
(2%)
0.045mg
(2%)
0.061mg
(3%)
Iron (%DV)0.44mg
(2%)
0.62mg
(3%)
0.84mg
(5%)
Potassium (%DV)305mg
(9%)
427mg
(12%)
585.6mg
(17%)
Phosphorus (%DV)53mg
(5%)
74.2mg
(7%)
101.76mg
(10%)
Magnesium (%DV)20mg
(5%)
28mg
(7%)
38.4mg
(10%)
Manganese (%DV)0.131mg
(7%)
0.183mg
(9%)
0.252mg
(13%)
Sodium (%DV)12mg
(1%)
17mg
(1%)
23mg
(1%)
Selenium (%DV)0.7μg
(1%)
0.98μg
(1%)
1.34μg
(2%)
Zinc (%DV)0.24mg
(2%)
0.34mg
(2%)
0.46mg
(3%)
Carbs and Sugars
Starch0.4g0.56g0.77g
Sucrose0.53g0.74g1.02g
Glucose2.3g3.22g4.42g
Fructose1.61g2.25g3.09g
Lactose0g0g0g
Maltose0.02g0.03g0.04g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio1.511.511.51
Omega 6 to Omega 3 Ratio0.660.660.66
Total Omega 3s53mg74mg102mg
18D3 Linolenic53mg74mg102mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s35mg49mg67mg
18D235mg49mg67mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.71g0.99g1.36g
Water89.43g125.2g171.71g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.85%2.6%3.55%
Percent Water89.4%125.2%171.7%
Protein to Carb Ratio (g/g)0.130.120.13

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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