#1: Spinach×
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#2: Spinach×
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Nutrition Comparison of Spinach, Spinach

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Spinach100 grams (x1)1% DV23 calories
  • Spinach1 cup (x1)0% DV7 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Spinach100 grams (x1)1% DV0.4g
  • Spinach1 cup (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Spinach100 grams (x1)1% DV3.6g
  • Spinach1 cup (x1)0% DV1.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Spinach100 grams (x1)6% DV2.9g
  • Spinach1 cup (x1)2% DV0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Spinach100 grams (x1)0% DV0mg
  • Spinach1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Spinach100 grams (x1)9% DV2.2g
  • Spinach1 cup (x1)3% DV0.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Spinach100 grams (x1)1% DV0.4g
  • Spinach1 cup (x1)0% DV0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Spinach100 grams (x1)15% DV2.7mg
  • Spinach1 cup (x1)5% DV0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Spinach100 grams (x1)8% DV99mg
  • Spinach1 cup (x1)2% DV29.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Spinach100 grams (x1)12% DV558mg
  • Spinach1 cup (x1)4% DV167.4mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)10030
Calories
(%DV)
23
(1%)
7
(0%)
Fat (g)
(%DV)
0.4
(1%)
0.1
(0%)
Protein (g)
(%DV)
2.9
(6%)
0.9
(2%)
Carbohydrates (g)
(%DV)
3.6
(1%)
1.1
(0%)
Sugar (g)
(%DV)
0.4
(1%)
0.1
(0%)
Fiber (g)
(%DV)
2.2
(9%)
0.7
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
Net Carbs (g)1.40.4
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)10030
Calcium (mg)
(%DV)
99
(8%)
29.7
(2%)
Iron (mg)
(%DV)
2.7
(15%)
0.8
(5%)
Potassium (mg)
(%DV)
558
(12%)
167.4
(4%)
Magnesium (mg)
(%DV)
79
(19%)
23.7
(6%)
Phosphorus (mg)
(%DV)
49
(4%)
14.7
(1%)
Sodium (mg)
(%DV)
79
(3%)
23.7
(1%)
Zinc (mg)
(%DV)
0.5
(5%)
0.2
(1%)
Copper (mg)
(%DV)
0.1
(14%)
0
(4%)
Manganese (mg)
(%DV)
0.9
(39%)
0.3
(12%)
Selenium (μg)
(%DV)
1
(2%)
0.3
(1%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)10030
Vitamin A, RAE (μg)
(%DV)
469
(52%)
140.7
(16%)
Vitamin C (mg)
(%DV)
28.1
(31%)
8.4
(9%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.7
(5%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
194
(49%)
58.2
(15%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
194
(49%)
58.2
(15%)
Folate (DFE) (μg)
(%DV)
194
(49%)
58.2
(15%)
Choline (mg)
(%DV)
19.3
(4%)
5.8
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
9377
(313%)
2813.1
(94%)
Beta Carotene (μg)
(%RDA)
5626
(52%)
1687.8
(16%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)121983659.4
Vitamin E (mg)
(%DV)
2
(14%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
482.9
(402%)
144.9
(121%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)10030
Water (g)91.427.4
Ash (g)21
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)10030
Sucrose (g)0.10
Glucose (g)0.10
Fructose (g)0.20
Lactose (g)00
Maltose (g)00
Galactose (g)0.10
Starch (g)~~
 Fats
Food ##1#2
Weight (g)10030
Omega 3s (mg)
(%AI)
138
(9%)
41
(3%)
Omega 6s (mg)
(%AI)
26
(0%)
8
(0%)
Omega 3 to Omega 6 Ratio5.31
 
5.31
 
Omega 6 to Omega 3 Ratio0.19
 
0.19
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)103
15:0 (mg)~~
16:0 (mg)4915
17:0 (mg)~~
18:0 (mg)41
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)10
 
3
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)52
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)52
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)165
 
50
 
18:2 undifferentiated (mg)268
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)13841
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)92.7
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)10030
Betaine (mg)10331
Tryptophan (mg)
(%RDI)
39
(14%)
12
(4%)
Threonine (mg)
(%RDI)
122
(12%)
37
(3%)
Isoleucine (mg)
(%RDI)
147
(11%)
44
(3%)
Leucine (mg)
(%RDI)
223
(8%)
67
(2%)
Lysine (mg)
(%RDI)
174
(8%)
52
(2%)
Methionine (mg)
(%RDI)
53
(7%)
16
(2%)
Cystine (mg)
(%RDI)
35
(12%)
11
(4%)
Phenylalanine (mg)
(%RDI)
129
(15%)
39
(4%)
Tyrosine (mg)
(%RDI)
108
(12%)
32
(4%)
Valine (mg)
(%RDI)
161
(9%)
48
(3%)
Arginine (mg)16249
Histidine (mg)
(%RDI)
64
(9%)
19
(3%)
Alanine (mg)14243
Aspartic acid (mg)24072
Glutamic acid (mg)343103
Glycine (mg)13440
Proline (mg)11234
Serine (mg)10431
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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