Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Cooked Scallop Squash
100 grams (100g)

Food #2 - Cooked Scallop Squash
1 cup, sliced (180g)

Calorie Comparison

2000 calories = full bar
  • Food #116 calories
  • Food #229 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #11% DV
  • Food #22% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #12% DV
  • Food #24% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #11.5g
  • Food #22.7g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #18% DV
  • Food #214% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g180gg
Macronutrients
Calories1629
Fat (%DV)0.17g
(0%)
0.31g
(0%)
g
(%)
Saturated Fat (%DV)0.035g
(0%)
0.063g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)3.3g
(1%)
5.9g
(2%)
g
(%)
Fiber (%DV)1.9g
(8%)
3.4g
(14%)
g
(%)
Net-Carbs1.4g2.5gg
Sugar1.5g2.7gg
Protein1g
(2%)
1.9g
(4%)
g
(%)
Vitamins
Vitamin A (%DV)85IU
(2%)
153IU
(3%)
IU
(%)
Retinol Equiv.4μg7.2μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene51μg91.8μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.051mg
(3%)
0.092mg
(6%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.025mg
(1%)
0.045mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.464mg
(2%)
0.835mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.079mg
(1%)
0.142mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.085mg
(4%)
0.153mg
(8%)
mg
(%)
Vitamin B9 (%DV)
Folate
21μg
(5%)
37.8μg
(9%)
μg
(%)
Folic Acidμgμgμg
Food Folate21μg37.8μgμg
Dietary Folate Equivalents21μg37.8μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)10.8mg
(18%)
19.44mg
(32%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.12mg
(1%)
0.22mg
(1%)
mg
(%)
Vitamin K (%DV)3.5μg
(4%)
6.3μg
(8%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
6.2mg
(1%)
11.16mg
(2%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin250μg450μgμg
Minerals
Calcium (%DV)15mg
(2%)
27mg
(3%)
mg
(%)
Copper (%DV)0.083mg
(4%)
0.149mg
(7%)
mg
(%)
Iron (%DV)0.33mg
(2%)
0.59mg
(3%)
mg
(%)
Potassium (%DV)140mg
(4%)
252mg
(7%)
mg
(%)
Phosphorus (%DV)28mg
(3%)
50.4mg
(5%)
mg
(%)
Magnesium (%DV)19mg
(5%)
34.2mg
(9%)
mg
(%)
Manganese (%DV)0.128mg
(6%)
0.23mg
(12%)
mg
(%)
Sodium (%DV)1mg
(0%)
2mg
(0%)
mg
(%)
Selenium (%DV)0.2μg
(0%)
0.36μg
(1%)
μg
(%)
Zinc (%DV)0.24mg
(2%)
0.43mg
(3%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio1.671.67
Omega 6 to Omega 3 Ratio0.60.6
Total Omega 3s45mg81mgmg
18D3 Linolenic45mg81mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s27mg49mgmg
18D227mg49mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
22mg
(3%)
40mg
(6%)
mg
(%)
Isoleucine
(%RDI)
37mg
(3%)
67mg
(5%)
mg
(%)
Leucine
(%RDI)
61mg
(2%)
110mg
(4%)
mg
(%)
Lysine
(%RDI)
57mg
(3%)
103mg
(5%)
mg
(%)
Methionine
(%RDI)
15mg
(2%)
27mg
(4%)
mg
(%)
Phenylalanine
(%RDI)
36mg
(4%)
65mg
(7%)
mg
(%)
Threonine
(%RDI)
25mg
(2%)
45mg
(4%)
mg
(%)
Tryptophan
(%RDI)
9mg
(3%)
16mg
(6%)
mg
(%)
Valine
(%RDI)
47mg
(3%)
85mg
(5%)
mg
(%)
More Amino Acids
Arginine44mg79mgmg
Alanine54mg97mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
11mg
(4%)
20mg
(7%)
mg
(%)
Glutamic Acidmgmgmg
Glycine39mg70mgmg
Proline32mg58mgmg
Serine42mg76mgmg
Tyrosine
(%RDI)
28mg
(3%)
50mg
(6%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.5g0.9gg
Water95g171gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
0.8%1.45%%
Percent Water95%171%%
Protein to Carb Ratio (g/g)0.30.32

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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