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#1: Zucchini×
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#2: Apples×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Zucchini vs Apple

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Zucchini100 grams (x1)1% DV17 calories
  • Apples100 grams (x1)3% DV52 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Zucchini100 grams (x1)0% DV0.3g
  • Apples100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Zucchini100 grams (x1)1% DV3.1g
  • Apples100 grams (x1)5% DV13.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Zucchini100 grams (x1)2% DV1.2g
  • Apples100 grams (x1)1% DV0.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Zucchini100 grams (x1)0% DV0mg
  • Apples100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Zucchini100 grams (x1)4% DV1g
  • Apples100 grams (x1)10% DV2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Zucchini100 grams (x1)5% DV2.5g
  • Apples100 grams (x1)21% DV10.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Zucchini100 grams (x1)2% DV0.4mg
  • Apples100 grams (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Zucchini100 grams (x1)1% DV16mg
  • Apples100 grams (x1)0% DV6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Zucchini100 grams (x1)6% DV261mg
  • Apples100 grams (x1)2% DV107mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
17
(1%)
52
(3%)
Fat (g)
(%DV)
0.3
(0%)
0.2
(0%)
Protein (g)
(%DV)
1.2
(2%)
0.3
(1%)
Carbohydrate (g)
(%DV)
3.1
(1%)
13.8
(5%)
Sugars (g)
(%DV)
2.5
(5%)
10.4
(21%)
Fiber (g)
(%DV)
1
(4%)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
Net-Carbs (g)2.111.4
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
16
(1%)
6
(0%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.1
(1%)
Potassium, K (mg)
(%DV)
261
(6%)
107
(2%)
Magnesium (mg)
(%DV)
18
(4%)
5
(1%)
Phosphorus, P (mg)
(%DV)
38
(3%)
11
(1%)
Sodium (mg)
(%DV)
8
(0%)
1
(0%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
0
(0%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
0
(3%)
Manganese (mg)
(%DV)
0.2
(8%)
0
(2%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
0
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
3.3
(0%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
10
(1%)
3
(0%)
Vitamin C (mg)
(%DV)
17.9
(20%)
4.6
(5%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0
(2%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
24
(6%)
3
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
24
(6%)
3
(1%)
Folate DFE (μg)
(%DV)
24
(6%)
3
(1%)
Choline (mg)
(%DV)
9.5
(2%)
3.4
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
120
(1%)
27
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
11
(0%)
Vitamin A, IU (IU)
(%DV)
200
(7%)
54
(2%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)212529
Vitamin E (mg)
(%DV)
0.1
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.3
(4%)
2.2
(2%)
Vitamin K1 (μg)~0
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)94.885.6
Ash (g)10
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score-4.19-1.93
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)0.12.1
Glucose (Dextrose) (g)1.12.4
Fructose (g)1.45.9
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)00.1
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
61
(4%)
9
(1%)
Omega 6s (mg)
(%AI)
30
(0%)
43
(0%)
Omega 3 to Omega 6 Ratio2.03
 
0.21
 
Omega 6 to Omega 3 Ratio0.49
 
4.78
 
18:3 n-3 c,c,c (ALA) (mg)61
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)0
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~12
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)160
12:0 (mg)30
13:0 (mg)~~
14:0 (mg)11
15:0 (mg)1~
16:0 (mg)4824
17:0 (mg)2~
18:0 (mg)63
20:0 (mg)1~
22:0 (mg)3~
24:0 (mg)3~
Fatty acids, total monounsaturated (mg)11
 
7
 
14:1 (mg)2~
15:1 (mg)0~
16:1 undifferentiated (mg)2
 
0
 
16:1 c (mg)2~
17:1 (mg)0~
18:1 undifferentiated (mg)7
 
7
 
18:1 c (mg)7~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)0~
24:1 c (mg)0~
Fatty acids, total polyunsaturated (mg)91
 
51
 
18:2 undiff (mg)3043
18:2 n-6 c,c (mg)30~
18:2 CLAs (mg)0~
18:2 i (mg)~~
18:3 undiff (mg)619
18:3 n-6 c,c,c (mg)0~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)0~
20:3 undifferentiated (mg)0
 
~
 
20:3 n-3 (mg)0~
20:3 n-6 (mg)0~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)0~
Trans-Monoenoic Fats (mg)0
 
~
 
16:1 t (mg)0~
18:1 t (mg)0~
22:1 t (mg)0~
18:2 t not further defined (mg)0
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~0
Tryptophan (mg)
(%RDI)
10
(4%)
1
(0%)
Threonine (mg)
(%RDI)
29
(3%)
6
(1%)
Isoleucine (mg)
(%RDI)
44
(3%)
6
(0%)
Leucine (mg)
(%RDI)
71
(3%)
13
(0%)
Lysine (mg)
(%RDI)
67
(3%)
12
(1%)
Methionine (mg)
(%RDI)
18
(2%)
1
(0%)
Cystine (mg)
(%RDI)
12
(4%)
1
(0%)
Phenylalanine (mg)
(%RDI)
43
(5%)
6
(1%)
Tyrosine (mg)
(%RDI)
32
(4%)
1
(0%)
Valine (mg)
(%RDI)
54
(3%)
12
(1%)
Arginine (mg)516
Histidine (mg)
(%RDI)
26
(4%)
5
(1%)
Alanine (mg)6311
Aspartic acid (mg)14770
Glutamic acid (mg)12925
Glycine (mg)469
Proline (mg)376
Serine (mg)4910
Hydroxyproline (mg)~~
Data Source:
  1. Zucchini
  2. Apples
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