#1: Baked Acorn Squash×
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#2: Baked Acorn Squash×
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Nutrition Comparison of Baked Acorn Squash and Baked Acorn Squash

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Baked Acorn Squash100 grams (x1)3% DV56 calories
  • Baked Acorn Squash1 cup, cubes (x1)6% DV115 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Baked Acorn Squash100 grams (x1)0% DV0.1g
  • Baked Acorn Squash1 cup, cubes (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Baked Acorn Squash100 grams (x1)5% DV14.6g
  • Baked Acorn Squash1 cup, cubes (x1)10% DV29.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Baked Acorn Squash100 grams (x1)2% DV1.1g
  • Baked Acorn Squash1 cup, cubes (x1)5% DV2.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Baked Acorn Squash100 grams (x1)0% DV0mg
  • Baked Acorn Squash1 cup, cubes (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Baked Acorn Squash100 grams (x1)18% DV4.4g
  • Baked Acorn Squash1 cup, cubes (x1)36% DV9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Baked Acorn Squash100 grams (x1)~% DV~g
  • Baked Acorn Squash1 cup, cubes (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Baked Acorn Squash100 grams (x1)5% DV0.9mg
  • Baked Acorn Squash1 cup, cubes (x1)11% DV1.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Baked Acorn Squash100 grams (x1)3% DV44mg
  • Baked Acorn Squash1 cup, cubes (x1)7% DV90.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Baked Acorn Squash100 grams (x1)9% DV437mg
  • Baked Acorn Squash1 cup, cubes (x1)19% DV895.9mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100205
Calories
(%DV)
56
(3%)
115
(6%)
Fat (g)
(%DV)
0.1
(0%)
0.3
(0%)
Protein (g)
(%DV)
1.1
(2%)
2.3
(5%)
Carbohydrates (g)
(%DV)
14.6
(5%)
29.9
(10%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
4.4
(18%)
9
(36%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
Net Carbs (g)10.220.9
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)100205
Calcium (mg)
(%DV)
44
(3%)
90.2
(7%)
Iron (mg)
(%DV)
0.9
(5%)
1.9
(11%)
Potassium (mg)
(%DV)
437
(9%)
895.9
(19%)
Magnesium (mg)
(%DV)
43
(10%)
88.2
(21%)
Phosphorus (mg)
(%DV)
45
(4%)
92.3
(7%)
Sodium (mg)
(%DV)
4
(0%)
8.2
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.3
(3%)
Copper (mg)
(%DV)
0.1
(10%)
0.2
(20%)
Manganese (mg)
(%DV)
0.2
(11%)
0.5
(22%)
Selenium (μg)
(%DV)
0.7
(1%)
1.4
(3%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100205
Vitamin A, RAE (μg)
(%DV)
21
(2%)
43.1
(5%)
Vitamin C (mg)
(%DV)
10.8
(12%)
22.1
(25%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
0.3
(29%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
1.8
(11%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
1
(21%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.4
(23%)
Folate (B9) (μg)
(%DV)
19
(5%)
39
(10%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
19
(5%)
39
(10%)
Folate (DFE) (μg)
(%DV)
19
(5%)
39
(10%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
428
(14%)
877.4
(29%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lut + Zeaxan (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100205
Water (g)82.9169.9
Ash (g)13
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
 Carbohydrates
Food ##1#2
Weight (g)100205
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100205
Omega 3s (mg)
(%AI)
37
(2%)
76
(5%)
Omega 6s (mg)
(%AI)
22
(0%)
45
(0%)
Omega 3 to Omega 6 Ratio1.68
 
1.68
 
Omega 6 to Omega 3 Ratio0.6
 
0.6
 
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)12
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)2551
17:0 (mg)~~
18:0 (mg)36
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)10
 
21
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)12
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)918
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)~~
22:1 undifferentiated (mg)~
 
~
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)59
 
121
 
18:2 undifferentiated (mg)2245
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)3776
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~
 
~
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100205
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
16
(6%)
33
(12%)
Threonine (mg)
(%RDI)
33
(3%)
68
(6%)
Isoleucine (mg)
(%RDI)
44
(3%)
90
(6%)
Leucine (mg)
(%RDI)
64
(2%)
131
(5%)
Lysine (mg)
(%RDI)
41
(2%)
84
(4%)
Methionine (mg)
(%RDI)
14
(2%)
29
(4%)
Cystine (mg)
(%RDI)
10
(3%)
21
(7%)
Phenylalanine (mg)
(%RDI)
44
(5%)
90
(10%)
Tyrosine (mg)
(%RDI)
38
(4%)
78
(9%)
Valine (mg)
(%RDI)
48
(3%)
98
(5%)
Arginine (mg)62127
Histidine (mg)
(%RDI)
21
(3%)
43
(6%)
Alanine (mg)4796
Aspartic acid (mg)120246
Glutamic acid (mg)196402
Glycine (mg)4184
Proline (mg)4082
Serine (mg)4490
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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