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#1: Tomatoes×
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#2: Lowfat Cheddar Cheese×
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#3: Hummus (Homemade)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Tomatoes vs Lowfat Cheddar Cheese vs Hummus (Homemade)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)1% DV18 calories
  • Lowfat Cheddar Cheese100 grams (x1)9% DV173 calories
  • Hummus (Homemade)100 grams (x1)9% DV177 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)0% DV0.2g
  • Lowfat Cheddar Cheese100 grams (x1)11% DV7g
  • Hummus (Homemade)100 grams (x1)13% DV8.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)1% DV3.9g
  • Lowfat Cheddar Cheese100 grams (x1)1% DV1.9g
  • Hummus (Homemade)100 grams (x1)7% DV20.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)2% DV0.9g
  • Lowfat Cheddar Cheese100 grams (x1)49% DV24.4g
  • Hummus (Homemade)100 grams (x1)10% DV4.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)0% DV0mg
  • Lowfat Cheddar Cheese100 grams (x1)7% DV21mg
  • Hummus (Homemade)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)5% DV1.2g
  • Lowfat Cheddar Cheese100 grams (x1)0% DV0g
  • Hummus (Homemade)100 grams (x1)16% DV4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)5% DV2.6g
  • Lowfat Cheddar Cheese100 grams (x1)1% DV0.5g
  • Hummus (Homemade)100 grams (x1)1% DV0.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)2% DV0.3mg
  • Lowfat Cheddar Cheese100 grams (x1)2% DV0.4mg
  • Hummus (Homemade)100 grams (x1)9% DV1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)1% DV10mg
  • Lowfat Cheddar Cheese100 grams (x1)32% DV415mg
  • Hummus (Homemade)100 grams (x1)4% DV49mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)5% DV237mg
  • Lowfat Cheddar Cheese100 grams (x1)1% DV66mg
  • Hummus (Homemade)100 grams (x1)4% DV173mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
18
(1%)
173
(9%)
177
(9%)
Fat (g)
(%DV)
0.2
(0%)
7
(11%)
8.6
(13%)
Protein (g)
(%DV)
0.9
(2%)
24.4
(49%)
4.9
(10%)
Carbohydrates (g)
(%DV)
3.9
(1%)
1.9
(1%)
20.1
(7%)
Sugar (g)
(%DV)
2.6
(5%)
0.5
(1%)
0.3
(1%)
Fiber (g)
(%DV)
1.2
(5%)
0
(0%)
4
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
21
(7%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
4.3
(22%)
1.1
(6%)
Net Carbs (g)2.71.916.1
Trans Fats (g)0~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
10
(1%)
415
(32%)
49
(4%)
Iron (mg)
(%DV)
0.3
(2%)
0.4
(2%)
1.6
(9%)
Potassium (mg)
(%DV)
237
(5%)
66
(1%)
173
(4%)
Magnesium (mg)
(%DV)
11
(3%)
16
(4%)
29
(7%)
Phosphorus (mg)
(%DV)
24
(2%)
484
(39%)
110
(9%)
Sodium (mg)
(%DV)
5
(0%)
873
(36%)
242
(10%)
Zinc (mg)
(%DV)
0.2
(2%)
1.8
(17%)
1.1
(10%)
Copper (mg)
(%DV)
0.1
(7%)
0
(2%)
0.2
(25%)
Manganese (mg)
(%DV)
0.1
(5%)
0
(0%)
0.6
(25%)
Selenium (μg)
(%DV)
0
(0%)
14.5
(26%)
2.4
(4%)
Fluoride (μg)2.334.9~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
42
(5%)
60
(7%)
0
(0%)
Vitamin C (mg)
(%DV)
13.7
(15%)
0
(0%)
7.9
(9%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.5
(20%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(1%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0.2
(17%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.1
(0%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.2
(4%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(3%)
0.4
(23%)
Folate (B9) (μg)
(%DV)
15
(4%)
11
(3%)
59
(15%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
15
(4%)
11
(3%)
59
(15%)
Folate (DFE) (μg)
(%DV)
15
(4%)
11
(3%)
59
(15%)
Choline (mg)
(%DV)
6.7
(1%)
15.4
(3%)
27.8
(5%)
Retinol (μg)0600
Vitamin A (IU)
(%DV)
833
(28%)
207
(7%)
5
(0%)
Beta Carotene (μg)
(%RDA)
449
(4%)
4
(0%)
2
(0%)
Alpha Carotene (μg)
(%RDA)
101
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
2
(0%)
Lycopene (μg)257300
Lut + Zeaxan (μg)12301
Vitamin E (mg)
(%DV)
0.5
(4%)
0.1
(0%)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0.1
(1%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
0.1
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
4
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
7.9
(7%)
0.6
(1%)
3
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)94.563.164.9
Ash (g)142
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)0~~
Glucose (g)1.3~~
Fructose (g)1.4~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)0~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
3
(0%)
67
(4%)
74
(5%)
Omega 6s (mg)
(%AI)
80
(0%)
156
(1%)
2035
(12%)
Omega 3 to Omega 6 Ratio0.04
 
0.43
 
0.04
 
Omega 6 to Omega 3 Ratio26.67
 
2.33
 
27.5
 
4:0 (mg)02220
6:0 (mg)0630
8:0 (mg)0720
10:0 (mg)01370
12:0 (mg)01010
13:0 (mg)~~~
14:0 (mg)08898
15:0 (mg)~~~
16:0 (mg)201984881
17:0 (mg)~~1
18:0 (mg)8873223
20:0 (mg)~~21
22:0 (mg)~~6
24:0 (mg)~~0
Monosaturated Fats (mg)31
 
2082
 
4865
 
14:1 (mg)~~0
15:1 (mg)~~~
16:1 undifferentiated (mg)123172
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~6
18:1 undifferentiated (mg)3018514767
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0019
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)83
 
222
 
2109
 
18:2 undifferentiated (mg)801562035
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)36774
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)7~11
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)0~~
Tryptophan (mg)
(%RDI)
6
(2%)
286
(102%)
57
(20%)
Threonine (mg)
(%RDI)
27
(3%)
798
(76%)
182
(17%)
Isoleucine (mg)
(%RDI)
18
(1%)
1389
(99%)
206
(15%)
Leucine (mg)
(%RDI)
25
(1%)
2145
(79%)
346
(13%)
Lysine (mg)
(%RDI)
27
(1%)
1866
(89%)
291
(14%)
Methionine (mg)
(%RDI)
6
(1%)
588
(81%)
80
(11%)
Cystine (mg)
(%RDI)
9
(3%)
111
(39%)
71
(25%)
Phenylalanine (mg)
(%RDI)
27
(3%)
1179
(135%)
256
(29%)
Tyrosine (mg)
(%RDI)
14
(2%)
1080
(123%)
134
(15%)
Valine (mg)
(%RDI)
18
(1%)
1496
(82%)
215
(12%)
Arginine (mg)21847501
Histidine (mg)
(%RDI)
14
(2%)
786
(112%)
134
(19%)
Alanine (mg)27633213
Aspartic acid (mg)1351439544
Glutamic acid (mg)4315480882
Glycine (mg)19385223
Proline (mg)152526201
Serine (mg)261309245
Hydroxyproline (mg)~~~
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