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#1: Tomatoes×
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#2: Avocados×
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#3: Firm Tofu (With Calcium and Magnesium)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Tomatoes vs Avocados vs Firm Tofu (With Calcium and Magnesium)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)1% DV18 calories
  • Avocados100 grams (x1)8% DV160 calories
  • Firm Tofu (With Calcium and Magnesium)100 grams (x1)4% DV78 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)0% DV0.2g
  • Avocados100 grams (x1)23% DV14.7g
  • Firm Tofu (With Calcium and Magnesium)100 grams (x1)6% DV4.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)1% DV3.9g
  • Avocados100 grams (x1)3% DV8.5g
  • Firm Tofu (With Calcium and Magnesium)100 grams (x1)1% DV2.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)2% DV0.9g
  • Avocados100 grams (x1)4% DV2g
  • Firm Tofu (With Calcium and Magnesium)100 grams (x1)18% DV9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)0% DV0mg
  • Avocados100 grams (x1)0% DV0mg
  • Firm Tofu (With Calcium and Magnesium)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)5% DV1.2g
  • Avocados100 grams (x1)27% DV6.7g
  • Firm Tofu (With Calcium and Magnesium)100 grams (x1)4% DV0.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)5% DV2.6g
  • Avocados100 grams (x1)1% DV0.7g
  • Firm Tofu (With Calcium and Magnesium)100 grams (x1)1% DV0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)2% DV0.3mg
  • Avocados100 grams (x1)3% DV0.6mg
  • Firm Tofu (With Calcium and Magnesium)100 grams (x1)9% DV1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)1% DV10mg
  • Avocados100 grams (x1)1% DV12mg
  • Firm Tofu (With Calcium and Magnesium)100 grams (x1)15% DV201mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Tomatoes100 grams (x1)5% DV237mg
  • Avocados100 grams (x1)10% DV485mg
  • Firm Tofu (With Calcium and Magnesium)100 grams (x1)3% DV148mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
18
(1%)
160
(8%)
78
(4%)
Fat (g)
(%DV)
0.2
(0%)
14.7
(23%)
4.2
(6%)
Protein (g)
(%DV)
0.9
(2%)
2
(4%)
9
(18%)
Carbohydrates (g)
(%DV)
3.9
(1%)
8.5
(3%)
2.9
(1%)
Sugar (g)
(%DV)
2.6
(5%)
0.7
(1%)
0.6
(1%)
Fiber (g)
(%DV)
1.2
(5%)
6.7
(27%)
0.9
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
2.1
(11%)
0.8
(4%)
Net Carbs (g)2.71.82
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
10
(1%)
12
(1%)
201
(15%)
Iron (mg)
(%DV)
0.3
(2%)
0.6
(3%)
1.6
(9%)
Potassium (mg)
(%DV)
237
(5%)
485
(10%)
148
(3%)
Magnesium (mg)
(%DV)
11
(3%)
29
(7%)
37
(9%)
Phosphorus (mg)
(%DV)
24
(2%)
52
(4%)
121
(10%)
Sodium (mg)
(%DV)
5
(0%)
7
(0%)
12
(1%)
Zinc (mg)
(%DV)
0.2
(2%)
0.6
(6%)
0.8
(8%)
Copper (mg)
(%DV)
0.1
(7%)
0.2
(21%)
0.2
(24%)
Manganese (mg)
(%DV)
0.1
(5%)
0.1
(6%)
0.6
(27%)
Selenium (μg)
(%DV)
0
(0%)
0.4
(1%)
9.9
(18%)
Fluoride (μg)2.37~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
42
(5%)
7
(1%)
0
(0%)
Vitamin C (mg)
(%DV)
13.7
(15%)
10
(11%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(6%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0.1
(10%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
1.7
(11%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
1.4
(28%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.3
(15%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
15
(4%)
81
(20%)
19
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
15
(4%)
81
(20%)
19
(5%)
Folate (DFE) (μg)
(%DV)
15
(4%)
81
(20%)
19
(5%)
Choline (mg)
(%DV)
6.7
(1%)
14.2
(3%)
28.1
(5%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
833
(28%)
146
(5%)
0
(0%)
Beta Carotene (μg)
(%RDA)
449
(4%)
62
(1%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
101
(0%)
24
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
28
(0%)
0
(0%)
Lycopene (μg)257300
Lut + Zeaxan (μg)1232710
Vitamin E (mg)
(%DV)
0.5
(4%)
2.1
(14%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.9
(7%)
21
(18%)
2.4
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)94.573.282.9
Ash (g)121
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)00.1~
Glucose (g)1.30.4~
Fructose (g)1.40.1~
Lactose (g)00~
Maltose (g)00~
Galactose (g)00.1~
Starch (g)00.1~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
3
(0%)
111
(7%)
167
(10%)
Omega 6s (mg)
(%AI)
80
(0%)
1689
(10%)
1472
(9%)
Omega 3 to Omega 6 Ratio0.04
 
0.07
 
0.11
 
Omega 6 to Omega 3 Ratio26.67
 
15.22
 
8.81
 
4:0 (mg)00~
6:0 (mg)00~
8:0 (mg)010
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~0
14:0 (mg)0013
15:0 (mg)~00
16:0 (mg)202075567
17:0 (mg)~013
18:0 (mg)849200
20:0 (mg)~00
22:0 (mg)~00
24:0 (mg)~00
Monosaturated Fats (mg)31
 
9799
 
1127
 
14:1 (mg)~00
15:1 (mg)~067
16:1 undifferentiated (mg)16980
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~1023
18:1 undifferentiated (mg)3090661007
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)02523
22:1 undifferentiated (mg)0
 
0
 
7
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)83
 
1816
 
1649
 
18:2 undifferentiated (mg)8016741469
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)3125167
Alpha Linolenic Acid (ALA) (mg)~
 
111
 
~
 
18:3 n-6 c,c,c (mg)~15~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)~03
20:3 undifferentiated (mg)~160
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
3
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)7~~
Stigmasterol (mg)~2~
Campesterol (mg)~5~
Beta-sitosterol (mg)~76~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)010
Tryptophan (mg)
(%RDI)
6
(2%)
25
(9%)
123
(44%)
Threonine (mg)
(%RDI)
27
(3%)
73
(7%)
411
(39%)
Isoleucine (mg)
(%RDI)
18
(1%)
84
(6%)
444
(32%)
Leucine (mg)
(%RDI)
25
(1%)
143
(5%)
728
(27%)
Lysine (mg)
(%RDI)
27
(1%)
132
(6%)
462
(22%)
Methionine (mg)
(%RDI)
6
(1%)
38
(5%)
110
(15%)
Cystine (mg)
(%RDI)
9
(3%)
27
(9%)
30
(10%)
Phenylalanine (mg)
(%RDI)
27
(3%)
97
(11%)
437
(50%)
Tyrosine (mg)
(%RDI)
14
(2%)
49
(6%)
367
(42%)
Valine (mg)
(%RDI)
18
(1%)
107
(6%)
455
(25%)
Arginine (mg)2188716
Histidine (mg)
(%RDI)
14
(2%)
49
(7%)
225
(32%)
Alanine (mg)27109405
Aspartic acid (mg)1352361066
Glutamic acid (mg)4312871721
Glycine (mg)19104384
Proline (mg)1598567
Serine (mg)26114531
Hydroxyproline (mg)~~~
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