Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Tomatoes
#2: Tomatoes
#3: Tomatoes

Calorie Comparison


2000 calories = Full Bar
  • Tomatoes100 grams 1% DV
  • Tomatoes1 cup, chopped or sliced 2% DV
  • Tomatoes1 medium whole (2-3/5 Inch dia) 1% DV

Fat Comparison


65g = Full Bar
  • Tomatoes100 grams 0% DV
  • Tomatoes1 cup, chopped or sliced 1% DV
  • Tomatoes1 medium whole (2-3/5 Inch dia) 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Tomatoes100 grams 1% DV
  • Tomatoes1 cup, chopped or sliced 2% DV
  • Tomatoes1 medium whole (2-3/5 Inch dia) 2% DV

Protein Comparison


50g = Full Bar
  • Tomatoes100 grams 2% DV
  • Tomatoes1 cup, chopped or sliced 3% DV
  • Tomatoes1 medium whole (2-3/5 Inch dia) 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Tomatoes100 grams 0% DV
  • Tomatoes1 cup, chopped or sliced 0% DV
  • Tomatoes1 medium whole (2-3/5 Inch dia) 0% DV

Fiber Comparison


25g = Full Bar
  • Tomatoes100 grams 5% DV
  • Tomatoes1 cup, chopped or sliced 9% DV
  • Tomatoes1 medium whole (2-3/5 Inch dia) 6% DV

Sugar Comparison


25g = Full Bar
  • Tomatoes100 grams 2.6g
  • Tomatoes1 cup, chopped or sliced 4.7g
  • Tomatoes1 medium whole (2-3/5 Inch dia) 3.2g

Iron Comparison


18mg = Full Bar
  • Tomatoes100 grams 2% DV
  • Tomatoes1 cup, chopped or sliced 3% DV
  • Tomatoes1 medium whole (2-3/5 Inch dia) 2% DV

Calcium Comparison


1000mg = Full Bar
  • Tomatoes100 grams 1% DV
  • Tomatoes1 cup, chopped or sliced 1% DV
  • Tomatoes1 medium whole (2-3/5 Inch dia) 1% DV

Potassium Comparison


3500mg = Full Bar
  • Tomatoes100 grams 5% DV
  • Tomatoes1 cup, chopped or sliced 9% DV
  • Tomatoes1 medium whole (2-3/5 Inch dia) 6% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100180123
Calories
(%DV)
18
(1%)
32
(2%)
22
(1%)
Fat (g)
(%DV)
0.2
(0%)
0.4
(1%)
0.2
(0%)
Protein (g)
(%DV)
0.9
(2%)
1.6
(3%)
1.1
(2%)
Carbohydrates (g)
(%DV)
3.9
(1%)
7
(2%)
4.8
(2%)
Sugar (g)
(%DV)
2.6
(5%)
4.7
(9%)
3.2
(6%)
Fiber (g)
(%DV)
1.2
(5%)
2.2
(9%)
1.5
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(1%)
0
(0%)
Net Carbs (g)2.74.83.3
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100180123
Calcium (mg)
(%DV)
10
(1%)
18
(1%)
12.3
(1%)
Iron (mg)
(%DV)
0.3
(2%)
0.5
(3%)
0.3
(2%)
Potassium (mg)
(%DV)
237
(5%)
426.6
(9%)
291.5
(6%)
Magnesium (mg)
(%DV)
11
(3%)
19.8
(5%)
13.5
(3%)
Phosphorus (mg)
(%DV)
24
(2%)
43.2
(3%)
29.5
(2%)
Sodium (mg)
(%DV)
5
(0%)
9
(0%)
6.2
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.3
(3%)
0.2
(2%)
Copper (mg)
(%DV)
0.1
(11%)
0.1
(11%)
0.1
(11%)
Manganese (mg)
(%DV)
0.1
(4%)
0.2
(9%)
0.1
(4%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fluoride (μg)2.34.12.8
Vitamins
Food ##1#2#3
Weight (g)100180123
Vitamin A, RAE (μg)
(%RDI)
42
(5%)
75.6
(8%)
51.7
(6%)
Vitamin C (mg)
(%DV)
13.7
(15%)
24.7
(27%)
16.9
(19%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(8%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
1.1
(7%)
0.7
(4%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0.2
(4%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
15
(4%)
27
(7%)
18.5
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
15
(4%)
27
(7%)
18.5
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
15
(4%)
27
(7%)
18.5
(5%)
Choline (mg)
(%DV)
6.7
(1%)
12.1
(2%)
8.2
(1%)
Vitamin A (IU)
(%DV)
833
(28%)
1499.4
(50%)
1024.6
(34%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
449
(4%)
808.2
(7%)
552.3
(5%)
Alpha Carotene (μg)
(%RDA)
101
(0%)
181.8
(1%)
124.2
(1%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)25734631.43164.8
Lutein + Zeaxanthin (μg)123221.4151.3
Vitamin E (mg)
(%DV)
0.5
(3%)
1
(7%)
0.7
(5%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
7.9
(7%)
14.2
(12%)
9.7
(8%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100180123
Water (g)94.5170.1116.3
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100180123
Sucrose (g)000
Glucose (g)1.32.31.5
Fructose (g)1.42.51.7
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)000
Fats
Food ##1#2#3
Weight (g)100180123
Omega 3s (mg)
(%AI)
3
(0%)
5
(0%)
4
(0%)
Omega 6s (mg)8014498
Omega 3 to Omega 6 Ratio ()0.040.040.04
Omega 6 to Omega 3 Ratio ()26.6726.6726.67
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)203625
17:0 (mg)~~~
18:0 (mg)81410
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)315638
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)121
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)305437
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)83149102
18:2 undifferentiated (mg)8014498
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)354
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)712.68.61
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100180123
Betaine (mg)000
Tryptophan (mg)
(%RDI)
6
(2%)
11
(4%)
7
(3%)
Threonine (mg)
(%RDI)
27
(3%)
49
(5%)
33
(3%)
Isoleucine (mg)
(%RDI)
18
(1%)
32
(2%)
22
(2%)
Leucine (mg)
(%RDI)
25
(1%)
45
(2%)
31
(1%)
Lysine (mg)
(%RDI)
27
(1%)
49
(2%)
33
(2%)
Methionine (mg)
(%RDI)
6
(1%)
11
(2%)
7
(1%)
Cystine (mg)
(%RDI)
9
(3%)
16
(6%)
11
(4%)
Phenylalanine (mg)
(%RDI)
27
(3%)
49
(6%)
33
(4%)
Tyrosine (mg)
(%RDI)
14
(2%)
25
(3%)
17
(2%)
Valine (mg)
(%RDI)
18
(1%)
32
(2%)
22
(1%)
Arginine (mg)213826
Histidine (mg)
(%RDI)
14
(2%)
25
(4%)
17
(2%)
Alanine (mg)274933
Aspartic acid (mg)135243166
Glutamic acid (mg)431776530
Glycine (mg)193423
Proline (mg)152718
Serine (mg)264732
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.