#1: Cooked Turnips
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#2: Cooked Turnips
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#3: Cooked Turnips
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Nutrition Comparison of Cooked Turnips, Cooked Turnips, and Cooked Turnips

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Calorie Comparison


2000 calories = Full Bar
  • Cooked Turnips100 grams (x1)1% DV
  • Cooked Turnips1 cup, mashed (x1)3% DV
  • Cooked Turnips1 cup, cubes (x1)2% DV

Fat Comparison


65g = Full Bar
  • Cooked Turnips100 grams (x1)0% DV
  • Cooked Turnips1 cup, mashed (x1)0% DV
  • Cooked Turnips1 cup, cubes (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Turnips100 grams (x1)2% DV
  • Cooked Turnips1 cup, mashed (x1)4% DV
  • Cooked Turnips1 cup, cubes (x1)3% DV

Protein Comparison


50g = Full Bar
  • Cooked Turnips100 grams (x1)1% DV
  • Cooked Turnips1 cup, mashed (x1)3% DV
  • Cooked Turnips1 cup, cubes (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Turnips100 grams (x1)0% DV
  • Cooked Turnips1 cup, mashed (x1)0% DV
  • Cooked Turnips1 cup, cubes (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Turnips100 grams (x1)8% DV
  • Cooked Turnips1 cup, mashed (x1)18% DV
  • Cooked Turnips1 cup, cubes (x1)12% DV

Sugar Comparison


50g = Full Bar
  • Cooked Turnips100 grams (x1)6% DV
  • Cooked Turnips1 cup, mashed (x1)14% DV
  • Cooked Turnips1 cup, cubes (x1)9% DV

Iron Comparison


18mg = Full Bar
  • Cooked Turnips100 grams (x1)1% DV
  • Cooked Turnips1 cup, mashed (x1)2% DV
  • Cooked Turnips1 cup, cubes (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Turnips100 grams (x1)3% DV
  • Cooked Turnips1 cup, mashed (x1)6% DV
  • Cooked Turnips1 cup, cubes (x1)4% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Turnips100 grams (x1)4% DV
  • Cooked Turnips1 cup, mashed (x1)9% DV
  • Cooked Turnips1 cup, cubes (x1)6% DV
Macronutrients
Food ##1#2#3
Weight (g)100230156
Calories
(%DV)
22
(1%)
51
(3%)
34
(2%)
Fat (g)
(%DV)
0.1
(0%)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.7
(1%)
1.6
(3%)
1.1
(2%)
Carbohydrates (g)
(%DV)
5.1
(2%)
11.6
(4%)
7.9
(3%)
Sugar (g)
(%DV)
3
(6%)
6.9
(14%)
4.7
(9%)
Fiber (g)
(%DV)
2
(8%)
4.6
(18%)
3.1
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)3.174.8
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100230156
Calcium (mg)
(%DV)
33
(3%)
75.9
(6%)
51.5
(4%)
Iron (mg)
(%DV)
0.2
(1%)
0.4
(2%)
0.3
(2%)
Potassium (mg)
(%DV)
177
(4%)
407.1
(9%)
276.1
(6%)
Magnesium (mg)
(%DV)
9
(2%)
20.7
(5%)
14
(3%)
Phosphorus (mg)
(%DV)
26
(2%)
59.8
(5%)
40.6
(3%)
Sodium (mg)
(%DV)
16
(1%)
36.8
(2%)
25
(1%)
Zinc (mg)
(%DV)
0.1
(1%)
0.3
(3%)
0.2
(2%)
Copper (mg)
(%DV)
0
(0%)
0
(1%)
0
(0%)
Manganese (mg)
(%DV)
0.1
(3%)
0.2
(7%)
0.1
(5%)
Selenium (μg)
(%DV)
0.2
(0%)
0.5
(1%)
0.3
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100230156
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
11.6
(13%)
26.7
(30%)
18.1
(20%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.1
(5%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(4%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.7
(4%)
0.5
(3%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(3%)
0.3
(7%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.2
(9%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
9
(2%)
20.7
(5%)
14
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
20.7
(5%)
14
(4%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
9
(2%)
20.7
(5%)
14
(4%)
Choline (mg)
(%DV)
8.7
(2%)
20
(4%)
13.6
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.2
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100230156
Water (g)93.6215.3146
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100230156
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100230156
Omega 3s (mg)
(%DV)
32
(2%)
74
(5%)
50
(3%)
Omega 6s (mg)92114
Omega 3 to Omega 6 Ratio3.563.563.56
Omega 6 to Omega 3 Ratio0.280.280.28
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)81812
17:0 (mg)~~~
18:0 (mg)122
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)5128
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)496
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)429766
18:2 undifferentiated (mg)92114
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)327450
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100230156
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
7
(3%)
16
(6%)
11
(4%)
Threonine (mg)
(%DV)
20
(2%)
46
(4%)
31
(3%)
Isoleucine (mg)
(%DV)
29
(2%)
67
(5%)
45
(3%)
Leucine (mg)
(%DV)
26
(1%)
60
(2%)
41
(1%)
Lysine (mg)
(%DV)
28
(1%)
64
(3%)
44
(2%)
Methionine (mg)
(%DV)
9
(1%)
21
(3%)
14
(2%)
Cystine (mg)
(%DV)
4
(1%)
9
(3%)
6
(2%)
Phenylalanine (mg)
(%DV)
14
(2%)
32
(4%)
22
(2%)
Tyrosine (mg)
(%DV)
11
(1%)
25
(3%)
17
(2%)
Valine (mg)
(%DV)
23
(1%)
53
(3%)
36
(2%)
Arginine (mg)194430
Histidine (mg)
(%DV)
11
(2%)
25
(4%)
17
(2%)
Alanine (mg)276242
Aspartic acid (mg)5011578
Glutamic acid (mg)102235159
Glycine (mg)194430
Proline (mg)214833
Serine (mg)235336
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.