Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Cooked Turnips
#2: Cooked Turnips
#3: Cooked Turnips

Calorie Comparison


2000 calories = Full Bar
  • Cooked Turnips100 grams 1% DV
  • Cooked Turnips1 cup, mashed 3% DV
  • Cooked Turnips1 cup, cubes 2% DV

Fat Comparison


65g = Full Bar
  • Cooked Turnips100 grams 0% DV
  • Cooked Turnips1 cup, mashed 0% DV
  • Cooked Turnips1 cup, cubes 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Turnips100 grams 2% DV
  • Cooked Turnips1 cup, mashed 4% DV
  • Cooked Turnips1 cup, cubes 3% DV

Protein Comparison


50g = Full Bar
  • Cooked Turnips100 grams 1% DV
  • Cooked Turnips1 cup, mashed 3% DV
  • Cooked Turnips1 cup, cubes 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Turnips100 grams 0% DV
  • Cooked Turnips1 cup, mashed 0% DV
  • Cooked Turnips1 cup, cubes 0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Turnips100 grams 8% DV
  • Cooked Turnips1 cup, mashed 18% DV
  • Cooked Turnips1 cup, cubes 12% DV

Sugar Comparison


25g = Full Bar
  • Cooked Turnips100 grams 3g
  • Cooked Turnips1 cup, mashed 6.9g
  • Cooked Turnips1 cup, cubes 4.7g

Iron Comparison


18mg = Full Bar
  • Cooked Turnips100 grams 1% DV
  • Cooked Turnips1 cup, mashed 2% DV
  • Cooked Turnips1 cup, cubes 2% DV

Calcium Comparison


1000mg = Full Bar
  • Cooked Turnips100 grams 3% DV
  • Cooked Turnips1 cup, mashed 8% DV
  • Cooked Turnips1 cup, cubes 5% DV

Potassium Comparison


3500mg = Full Bar
  • Cooked Turnips100 grams 5% DV
  • Cooked Turnips1 cup, mashed 12% DV
  • Cooked Turnips1 cup, cubes 8% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100230156
Calories
(%DV)
22
(1%)
51
(3%)
34
(2%)
Fat (g)
(%DV)
0.1
(0%)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.7
(1%)
1.6
(3%)
1.1
(2%)
Carbohydrates (g)
(%DV)
5.1
(2%)
11.6
(4%)
7.9
(3%)
Sugar (g)36.94.7
Fiber (g)
(%DV)
2
(8%)
4.6
(18%)
3.1
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)3.174.8
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100230156
Calcium (mg)
(%DV)
33
(3%)
75.9
(8%)
51.5
(5%)
Iron (mg)
(%DV)
0.2
(1%)
0.4
(2%)
0.3
(2%)
Potassium (mg)
(%DV)
177
(5%)
407.1
(12%)
276.1
(8%)
Magnesium (mg)
(%DV)
9
(2%)
20.7
(5%)
14
(4%)
Phosphorus (mg)
(%DV)
26
(3%)
59.8
(6%)
40.6
(4%)
Sodium (mg)
(%DV)
16
(1%)
36.8
(2%)
25
(1%)
Zinc (mg)
(%DV)
0.1
(1%)
0.3
(2%)
0.2
(1%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.1
(5%)
Selenium (μg)
(%DV)
0.2
(0%)
0.5
(1%)
0.3
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100230156
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
11.6
(19%)
26.7
(45%)
18.1
(30%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(6%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.7
(4%)
0.5
(3%)
Pantothenic acid (B5) (mg)0.10.30.2
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.1
(5%)
Folate (μg)
(%DV)
9
(2%)
20.7
(5%)
14
(4%)
Folic acid (μg)000
Folate (μg)920.714
Folate (Dietary Folate Equivalents) (μg)920.714
Choline (mg)
(%DV)
8.7
(2%)
20
(4%)
13.6
(2%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0.1
(0%)
0.2
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100230156
Water (g)93.6215.3146
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100230156
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100230156
Omega 3s (mg)
(%RDI)
32
(2%)
74
(5%)
50
(3%)
Omega 6s (mg)92114
Omega 3 to Omega 6 Ratio ()3.563.563.56
Omega 6 to Omega 3 Ratio ()0.280.280.28
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)81812
17:0 (mg)~~~
18:0 (mg)122
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)5128
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)496
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)429766
18:2 undifferentiated (mg)92114
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)327450
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100230156
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
7
(3%)
16
(6%)
11
(4%)
Threonine (mg)
(%RDI)
20
(2%)
46
(4%)
31
(3%)
Isoleucine (mg)
(%RDI)
29
(2%)
67
(5%)
45
(3%)
Leucine (mg)
(%RDI)
26
(1%)
60
(2%)
41
(2%)
Lysine (mg)
(%RDI)
28
(1%)
64
(3%)
44
(2%)
Methionine (mg)
(%RDI)
9
(1%)
21
(3%)
14
(2%)
Cystine (mg)
(%RDI)
4
(1%)
9
(3%)
6
(2%)
Phenylalanine (mg)
(%RDI)
14
(2%)
32
(4%)
22
(3%)
Tyrosine (mg)
(%RDI)
11
(1%)
25
(3%)
17
(2%)
Valine (mg)
(%RDI)
23
(1%)
53
(3%)
36
(2%)
Arginine (mg)194430
Histidine (mg)
(%RDI)
11
(2%)
25
(4%)
17
(2%)
Alanine (mg)276242
Aspartic acid (mg)5011578
Glutamic acid (mg)102235159
Glycine (mg)194430
Proline (mg)214833
Serine (mg)235336
Hydroxyproline (mg)~~~
Feedback