Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Turnip Greens
#2: Turnip Greens

Calorie Comparison


2000 calories = Full Bar
  • Turnip Greens100 grams 2% DV
  • Turnip Greens1 cup, chopped 1% DV

Fat Comparison


65g = Full Bar
  • Turnip Greens100 grams 0% DV
  • Turnip Greens1 cup, chopped 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Turnip Greens100 grams 2% DV
  • Turnip Greens1 cup, chopped 1% DV

Protein Comparison


50g = Full Bar
  • Turnip Greens100 grams 3% DV
  • Turnip Greens1 cup, chopped 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Turnip Greens100 grams 0% DV
  • Turnip Greens1 cup, chopped 0% DV

Fiber Comparison


25g = Full Bar
  • Turnip Greens100 grams 13% DV
  • Turnip Greens1 cup, chopped 7% DV

Sugar Comparison


25g = Full Bar
  • Turnip Greens100 grams 0.8g
  • Turnip Greens1 cup, chopped 0.4g

Iron Comparison


18mg = Full Bar
  • Turnip Greens100 grams 6% DV
  • Turnip Greens1 cup, chopped 3% DV

Calcium Comparison


1000mg = Full Bar
  • Turnip Greens100 grams 19% DV
  • Turnip Greens1 cup, chopped 10% DV

Potassium Comparison


3500mg = Full Bar
  • Turnip Greens100 grams 8% DV
  • Turnip Greens1 cup, chopped 5% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)10055
Calories
(%DV)
32
(2%)
18
(1%)
Fat (g)
(%DV)
0.3
(0%)
0.2
(0%)
Protein (g)
(%DV)
1.5
(3%)
0.8
(2%)
Carbohydrates (g)
(%DV)
7.1
(2%)
3.9
(1%)
Sugar (g)0.80.4
Fiber (g)
(%DV)
3.2
(13%)
1.8
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0
(0%)
Net Carbs (g)3.92.2
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)10055
Calcium (mg)
(%DV)
190
(19%)
104.5
(10%)
Iron (mg)
(%DV)
1.1
(6%)
0.6
(3%)
Potassium (mg)
(%DV)
296
(8%)
162.8
(5%)
Magnesium (mg)
(%DV)
31
(8%)
17.1
(4%)
Phosphorus (mg)
(%DV)
42
(4%)
23.1
(2%)
Sodium (mg)
(%DV)
40
(2%)
22
(1%)
Zinc (mg)
(%DV)
0.2
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0.4
(20%)
0.2
(10%)
Manganese (mg)
(%DV)
0.5
(25%)
0.3
(15%)
Selenium (μg)
(%DV)
1.2
(2%)
0.7
(1%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10055
Vitamin A (IU)
(%DV)
11587
(232%)
6372.9
(127%)
Vitamin C (mg)
(%DV)
60
(100%)
33
(55%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.6
(3%)
0.3
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(4%)
0.2
(2%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
194
(49%)
106.7
(27%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
194
(49%)
106.7
(27%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
194
(49%)
106.7
(27%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)579318.5
Retinol (μg)00
Beta Carotene (μg)
(%RDA)
6952
(64%)
3823.6
(35%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)128257053.8
Vitamin E (mg)
(%DV)
2.9
(14%)
1.6
(8%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
251
(314%)
138.1
(173%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10055
Water (g)89.749.3
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10055
Sucrose (g)~~
Glucose (g)0.50.3
Fructose (g)0.30.2
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10055
Omega 3s (mg)
(%AI)
84
(5%)
46
(3%)
Omega 6s (mg)3620
Omega 3 to Omega 6 Ratio ()2.332.33
Omega 6 to Omega 3 Ratio ()0.430.43
4:0 (mg)00
6:0 (mg)00
8:0 (mg)11
10:0 (mg)21
12:0 (mg)21
13:0 (mg)~~
14:0 (mg)32
15:0 (mg)~~
16:0 (mg)5430
17:0 (mg)~~
18:0 (mg)106
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)2011
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)148
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)53
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)12066
18:2 undifferentiated (mg)3620
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)8446
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)126.6
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10055
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
26
(9%)
14
(5%)
Threonine (mg)
(%RDI)
82
(8%)
45
(4%)
Isoleucine (mg)
(%RDI)
78
(6%)
43
(3%)
Leucine (mg)
(%RDI)
137
(5%)
75
(3%)
Lysine (mg)
(%RDI)
98
(5%)
54
(3%)
Methionine (mg)
(%RDI)
34
(5%)
19
(3%)
Cystine (mg)
(%RDI)
17
(6%)
9
(3%)
Phenylalanine (mg)
(%RDI)
92
(11%)
51
(6%)
Tyrosine (mg)
(%RDI)
58
(7%)
32
(4%)
Valine (mg)
(%RDI)
102
(6%)
56
(3%)
Arginine (mg)9452
Histidine (mg)
(%RDI)
36
(5%)
20
(3%)
Alanine (mg)10357
Aspartic acid (mg)15887
Glutamic acid (mg)204112
Glycine (mg)9050
Proline (mg)7139
Serine (mg)6134
Hydroxyproline (mg)~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.