#1: Turnip Greens×
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#2: Turnip Greens×
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Nutrition Comparison of Turnip Greens, Turnip Greens

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Turnip Greens100 grams (x1)2% DV32 calories
  • Turnip Greens1 cup, chopped (x1)1% DV18 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Turnip Greens100 grams (x1)0% DV0.3g
  • Turnip Greens1 cup, chopped (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Turnip Greens100 grams (x1)2% DV7.1g
  • Turnip Greens1 cup, chopped (x1)1% DV3.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Turnip Greens100 grams (x1)3% DV1.5g
  • Turnip Greens1 cup, chopped (x1)2% DV0.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Turnip Greens100 grams (x1)0% DV0mg
  • Turnip Greens1 cup, chopped (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Turnip Greens100 grams (x1)13% DV3.2g
  • Turnip Greens1 cup, chopped (x1)7% DV1.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Turnip Greens100 grams (x1)2% DV0.8g
  • Turnip Greens1 cup, chopped (x1)1% DV0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Turnip Greens100 grams (x1)6% DV1.1mg
  • Turnip Greens1 cup, chopped (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Turnip Greens100 grams (x1)15% DV190mg
  • Turnip Greens1 cup, chopped (x1)8% DV104.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Turnip Greens100 grams (x1)6% DV296mg
  • Turnip Greens1 cup, chopped (x1)3% DV162.8mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)10055
Calories
(%DV)
32
(2%)
18
(1%)
Fat (g)
(%DV)
0.3
(0%)
0.2
(0%)
Protein (g)
(%DV)
1.5
(3%)
0.8
(2%)
Carbohydrates (g)
(%DV)
7.1
(2%)
3.9
(1%)
Sugar (g)
(%DV)
0.8
(2%)
0.4
(1%)
Fiber (g)
(%DV)
3.2
(13%)
1.8
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
Net Carbs (g)3.92.2
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)10055
Calcium (mg)
(%DV)
190
(15%)
104.5
(8%)
Iron (mg)
(%DV)
1.1
(6%)
0.6
(3%)
Potassium (mg)
(%DV)
296
(6%)
162.8
(3%)
Magnesium (mg)
(%DV)
31
(7%)
17.1
(4%)
Phosphorus (mg)
(%DV)
42
(3%)
23.1
(2%)
Sodium (mg)
(%DV)
40
(2%)
22
(1%)
Zinc (mg)
(%DV)
0.2
(2%)
0.1
(1%)
Copper (mg)
(%DV)
0.4
(39%)
0.2
(21%)
Manganese (mg)
(%DV)
0.5
(20%)
0.3
(11%)
Selenium (μg)
(%DV)
1.2
(2%)
0.7
(1%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)10055
Vitamin A, RAE (μg)
(%DV)
579
(64%)
318.5
(35%)
Vitamin C (mg)
(%DV)
60
(67%)
33
(37%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.1
(9%)
Folate (B9) (μg)
(%DV)
194
(49%)
106.7
(27%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
194
(49%)
106.7
(27%)
Folate (DFE) (μg)
(%DV)
194
(49%)
106.7
(27%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
11587
(386%)
6372.9
(212%)
Beta Carotene (μg)
(%RDA)
6952
(64%)
3823.6
(35%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)128257053.8
Vitamin E (mg)
(%DV)
2.9
(19%)
1.6
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
251
(209%)
138.1
(115%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)10055
Water (g)89.749.3
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)10055
Sucrose (g)~~
Glucose (g)0.50.3
Fructose (g)0.30.2
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)10055
Omega 3s (mg)
(%AI)
84
(5%)
46
(3%)
Omega 6s (mg)
(%AI)
36
(0%)
20
(0%)
Omega 3 to Omega 6 Ratio2.33
 
2.33
 
Omega 6 to Omega 3 Ratio0.43
 
0.43
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)11
10:0 (mg)21
12:0 (mg)21
13:0 (mg)~~
14:0 (mg)32
15:0 (mg)~~
16:0 (mg)5430
17:0 (mg)~~
18:0 (mg)106
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)20
 
11
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)148
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)53
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)120
 
66
 
18:2 undifferentiated (mg)3620
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)8446
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)126.6
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)10055
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
26
(9%)
14
(5%)
Threonine (mg)
(%RDI)
82
(8%)
45
(4%)
Isoleucine (mg)
(%RDI)
78
(6%)
43
(3%)
Leucine (mg)
(%RDI)
137
(5%)
75
(3%)
Lysine (mg)
(%RDI)
98
(5%)
54
(3%)
Methionine (mg)
(%RDI)
34
(5%)
19
(3%)
Cystine (mg)
(%RDI)
17
(6%)
9
(3%)
Phenylalanine (mg)
(%RDI)
92
(11%)
51
(6%)
Tyrosine (mg)
(%RDI)
58
(7%)
32
(4%)
Valine (mg)
(%RDI)
102
(6%)
56
(3%)
Arginine (mg)9452
Histidine (mg)
(%RDI)
36
(5%)
20
(3%)
Alanine (mg)10357
Aspartic acid (mg)15887
Glutamic acid (mg)204112
Glycine (mg)9050
Proline (mg)7139
Serine (mg)6134
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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