#1: Vegetables Mixed Canned Drained Solids
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#2: Vegetables Mixed Canned Drained Solids
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Nutrition Comparison of Vegetables Mixed Canned Drained Solids and Vegetables Mixed Canned Drained Solids

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Calorie Comparison


2000 calories = Full Bar
  • Vegetables Mixed Canned Drained Solids100 grams (x1)2% DV
  • Vegetables Mixed Canned Drained Solids1 cup (x1)4% DV

Fat Comparison


65g = Full Bar
  • Vegetables Mixed Canned Drained Solids100 grams (x1)0% DV
  • Vegetables Mixed Canned Drained Solids1 cup (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Vegetables Mixed Canned Drained Solids100 grams (x1)3% DV
  • Vegetables Mixed Canned Drained Solids1 cup (x1)5% DV

Protein Comparison


50g = Full Bar
  • Vegetables Mixed Canned Drained Solids100 grams (x1)5% DV
  • Vegetables Mixed Canned Drained Solids1 cup (x1)8% DV

Cholesterol Comparison


300mg = Full Bar
  • Vegetables Mixed Canned Drained Solids100 grams (x1)0% DV
  • Vegetables Mixed Canned Drained Solids1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Vegetables Mixed Canned Drained Solids100 grams (x1)12% DV
  • Vegetables Mixed Canned Drained Solids1 cup (x1)20% DV

Sugar Comparison


50g = Full Bar
  • Vegetables Mixed Canned Drained Solids100 grams (x1)5% DV
  • Vegetables Mixed Canned Drained Solids1 cup (x1)8% DV

Iron Comparison


18mg = Full Bar
  • Vegetables Mixed Canned Drained Solids100 grams (x1)6% DV
  • Vegetables Mixed Canned Drained Solids1 cup (x1)10% DV

Calcium Comparison


1300mg = Full Bar
  • Vegetables Mixed Canned Drained Solids100 grams (x1)2% DV
  • Vegetables Mixed Canned Drained Solids1 cup (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Vegetables Mixed Canned Drained Solids100 grams (x1)6% DV
  • Vegetables Mixed Canned Drained Solids1 cup (x1)10% DV
Macronutrients
Food ##1#2
Weight (g)100163
Calories
(%DV)
49
(2%)
80
(4%)
Fat (g)
(%DV)
0.3
(0%)
0.4
(1%)
Protein (g)
(%DV)
2.6
(5%)
4.2
(8%)
Carbohydrates (g)
(%DV)
9.3
(3%)
15.1
(5%)
Sugar (g)
(%DV)
2.4
(5%)
3.9
(8%)
Fiber (g)
(%DV)
3
(12%)
4.9
(20%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
Net Carbs (g)6.310.2
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)100163
Calcium (mg)
(%DV)
27
(2%)
44
(3%)
Iron (mg)
(%DV)
1.1
(6%)
1.7
(10%)
Potassium (mg)
(%DV)
291
(6%)
474.3
(10%)
Magnesium (mg)
(%DV)
16
(4%)
26.1
(6%)
Phosphorus (mg)
(%DV)
42
(3%)
68.5
(5%)
Sodium (mg)
(%DV)
214
(9%)
348.8
(15%)
Zinc (mg)
(%DV)
0.4
(4%)
0.7
(6%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(13%)
Manganese (mg)
(%DV)
0.6
(25%)
0.9
(40%)
Selenium (μg)
(%DV)
0.3
(1%)
0.5
(1%)
Fluoride (μg)3760.3
Vitamins
Food ##1#2
Weight (g)100163
Vitamin A, RAE (μg)
(%DV)
583
(65%)
950.3
(106%)
Vitamin C (mg)
(%DV)
5
(6%)
8.2
(9%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.9
(6%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(3%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
24
(6%)
39.1
(10%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
24
(6%)
39.1
(10%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
24
(6%)
39.1
(10%)
Choline (mg)
(%DV)
18.6
(3%)
30.3
(6%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
11651
(388%)
18991.1
(633%)
Beta Carotene (μg)
(%DV)
5670
(53%)
9242.1
(86%)
Alpha Carotene (μg)
(%DV)
2636
(12%)
4296.7
(20%)
Beta Cryptoxanthin (μg)
(%DV)
5
(0%)
8.2
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)493803.6
Vitamin E (mg)
(%DV)
0.3
(2%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
18.2
(15%)
29.7
(25%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)00
Other
Food ##1#2
Weight (g)100163
Water (g)87141.8
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100163
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100163
Omega 3s (mg)
(%DV)
32
(2%)
52
(3%)
Omega 6s (mg)87142
Omega 3 to Omega 6 Ratio0.370.37
Omega 6 to Omega 3 Ratio2.722.72
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)12
15:0 (mg)~~
16:0 (mg)4472
17:0 (mg)~~
18:0 (mg)58
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)1626
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)12
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)1524
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)119194
18:2 undifferentiated (mg)87142
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)3252
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100163
Betaine (mg)~~
Tryptophan (mg)
(%DV)
26
(9%)
42
(15%)
Threonine (mg)
(%DV)
104
(10%)
170
(16%)
Isoleucine (mg)
(%DV)
126
(9%)
205
(15%)
Leucine (mg)
(%DV)
172
(6%)
280
(10%)
Lysine (mg)
(%DV)
154
(7%)
251
(12%)
Methionine (mg)
(%DV)
31
(4%)
51
(7%)
Cystine (mg)
(%DV)
24
(8%)
39
(14%)
Phenylalanine (mg)
(%DV)
108
(12%)
176
(20%)
Tyrosine (mg)
(%DV)
67
(8%)
109
(12%)
Valine (mg)
(%DV)
135
(7%)
220
(12%)
Arginine (mg)174284
Histidine (mg)
(%DV)
66
(9%)
108
(15%)
Alanine (mg)111181
Aspartic acid (mg)274447
Glutamic acid (mg)353575
Glycine (mg)94153
Proline (mg)63103
Serine (mg)123200
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.