Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Vegetables mixed canned drained solids
#2: Vegetables mixed canned drained solids

Calorie Comparison


2000 calories = Full Bar
  • Vegetables mixed canned drained solids100 grams 2% DV
  • Vegetables mixed canned drained solids1 cup 4% DV

Fat Comparison


65g = Full Bar
  • Vegetables mixed canned drained solids100 grams 0% DV
  • Vegetables mixed canned drained solids1 cup 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Vegetables mixed canned drained solids100 grams 3% DV
  • Vegetables mixed canned drained solids1 cup 5% DV

Protein Comparison


50g = Full Bar
  • Vegetables mixed canned drained solids100 grams 5% DV
  • Vegetables mixed canned drained solids1 cup 8% DV

Cholesterol Comparison


300mg = Full Bar
  • Vegetables mixed canned drained solids100 grams ~% DV
  • Vegetables mixed canned drained solids1 cup ~% DV

Fiber Comparison


25g = Full Bar
  • Vegetables mixed canned drained solids100 grams 12% DV
  • Vegetables mixed canned drained solids1 cup 20% DV

Sugar Comparison


25g = Full Bar
  • Vegetables mixed canned drained solids100 grams 2.4g
  • Vegetables mixed canned drained solids1 cup 3.9g

Iron Comparison


18mg = Full Bar
  • Vegetables mixed canned drained solids100 grams 6% DV
  • Vegetables mixed canned drained solids1 cup 9% DV

Calcium Comparison


1000mg = Full Bar
  • Vegetables mixed canned drained solids100 grams 3% DV
  • Vegetables mixed canned drained solids1 cup 4% DV

Potassium Comparison


3500mg = Full Bar
  • Vegetables mixed canned drained solids100 grams 8% DV
  • Vegetables mixed canned drained solids1 cup 14% DV
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Macronutrients
Food ##1#2
Weight (g)100163
Calories
(%DV)
49
(2%)
80
(4%)
Fat (g)
(%DV)
0.3
(0%)
0.4
(1%)
Protein (g)
(%DV)
2.6
(5%)
4.2
(8%)
Carbohydrates (g)
(%DV)
9.3
(3%)
15.1
(5%)
Sugar (g)2.43.9
Fiber (g)
(%DV)
3
(12%)
4.9
(20%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
Net Carbs (g)6.310.2
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100163
Calcium (mg)
(%DV)
27
(3%)
44
(4%)
Iron (mg)
(%DV)
1.1
(6%)
1.7
(9%)
Potassium (mg)
(%DV)
291
(8%)
474.3
(14%)
Magnesium (mg)
(%DV)
16
(4%)
26.1
(7%)
Phosphorus (mg)
(%DV)
42
(4%)
68.5
(7%)
Sodium (mg)
(%DV)
214
(9%)
348.8
(15%)
Zinc (mg)
(%DV)
0.4
(3%)
0.7
(5%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0.6
(30%)
0.9
(45%)
Selenium (μg)
(%DV)
0.3
(0%)
0.5
(1%)
Fluoride (μg)3760.3
Vitamins
Food ##1#2
Weight (g)100163
Vitamin A (IU)
(%DV)
11651
(233%)
18991.1
(380%)
Vitamin C (mg)
(%DV)
5
(8%)
8.2
(14%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.6
(3%)
0.9
(5%)
Pantothenic acid (B5) (mg)0.10.2
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Folate (μg)
(%DV)
24
(6%)
39.1
(10%)
Folic acid (μg)~~
Folate (μg)2439.1
Folate (Dietary Folate Equivalents) (μg)2439.1
Choline (mg)
(%DV)
18.6
(3%)
30.3
(6%)
Vitamin A, RAE (μg)583950.3
Retinol (μg)~~
Beta Carotene (μg)56709242.1
Alpha Carotene (μg)26364296.7
Beta Cryptoxanthin (μg)58.2
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)493803.6
Vitamin E (mg)
(%DV)
0.3
(1%)
0.5
(2%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
18.2
(23%)
29.7
(37%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100163
Water (g)87141.8
Ash (g)11
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)100163
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100163
Omega 3s (mg)
(%AI)
32
(2%)
52
(3%)
Omega 6s (mg)87142
Omega 3 to Omega 6 Ratio ()0.370.37
Omega 6 to Omega 3 Ratio ()2.722.72
4:0 (g)~~
6:0 (g)~~
8:0 (g)~~
10:0 (g)~~
12:0 (g)~~
13:0 (g)~~
14:0 (g)0.0010.002
15:0 (g)~~
16:0 (g)0.0440.072
17:0 (g)~~
18:0 (g)0.0050.008
20:0 (g)~~
22:0 (g)~~
24:0 (g)~~
Monosaturated Fats (g)0.0160.026
14:1 (g)~~
15:1 (g)~~
16:1 undifferentiated (g)0.0010.002
16:1 c (g)~~
16:1 t (g)~~
17:1 (g)~~
18:1 undifferentiated (g)0.0150.024
18:1 c (g)~~
18:1 t (g)~~
18:1-11 t (18:1t n-7) (g)~~
20:1 (g)~~
22:1 undifferentiated (g)~~
22:1 c (g)~~
22:1 t (g)~~
24:1 c (g)~~
Polyunsaturated Fats (g)0.1190.194
18:2 undifferentiated (g)0.0870.142
18:2 n-6 c,c (g)~~
18:2 CLAs (g)~~
18:2 t,t (g)~~
18:2 i (g)~~
18:2 t not further defined (g)~~
18:3 undifferentiated (g)0.0320.052
18:3 n-3 c,c,c (ALA) (g)~~
18:3 n-6 c,c,c (g)~~
18:3i (g)~~
18:4 (g)~~
20:2 n-6 c,c (g)~~
20:3 undifferentiated (g)~~
20:3 n-3 (g)~~
20:3 n-6 (g)~~
20:4 undifferentiated (g)~~
20:4 n-6 (g)~~
20:5 n-3 (EPA) (g)~~
21:5 (g)~~
22:4 (g)~~
22:5 n-3 (DPA) (g)~~
22:6 n-3 (DHA) (g)~~
Fatty acids, total trans-monoenoic (g)~~
Fatty acids, total trans-polyenoic (g)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100163
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
26
(9%)
42
(15%)
Threonine (mg)
(%RDI)
104
(10%)
170
(16%)
Isoleucine (mg)
(%RDI)
126
(9%)
205
(15%)
Leucine (mg)
(%RDI)
172
(6%)
280
(10%)
Lysine (mg)
(%RDI)
154
(7%)
251
(12%)
Methionine (mg)
(%RDI)
31
(4%)
51
(7%)
Cystine (mg)
(%RDI)
24
(8%)
39
(14%)
Phenylalanine (mg)
(%RDI)
108
(12%)
176
(20%)
Tyrosine (mg)
(%RDI)
67
(8%)
109
(12%)
Valine (mg)
(%RDI)
135
(7%)
220
(12%)
Arginine (mg)174284
Histidine (mg)
(%RDI)
66
(9%)
108
(15%)
Alanine (mg)111181
Aspartic acid (mg)274447
Glutamic acid (mg)353575
Glycine (mg)94153
Proline (mg)63103
Serine (mg)123200
Hydroxyproline (mg)~~
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