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#1: Waxgourd (Chinese Preserving Melon) Raw
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Nutrition Comparison of Waxgourd (Chinese Preserving Melon) Raw, Waxgourd (Chinese Preserving Melon) Raw, and Waxgourd (Chinese Preserving Melon) Raw

Calorie Comparison


2000 calories = Full Bar
  • Waxgourd (Chinese Preserving Melon) Raw100 grams (x1)1% DV
  • Waxgourd (Chinese Preserving Melon) Raw1 cup, cubes (x1)1% DV
  • Waxgourd (Chinese Preserving Melon) Raw1 waxgourd (x1)37% DV

Fat Comparison


65g = Full Bar
  • Waxgourd (Chinese Preserving Melon) Raw100 grams (x1)0% DV
  • Waxgourd (Chinese Preserving Melon) Raw1 cup, cubes (x1)0% DV
  • Waxgourd (Chinese Preserving Melon) Raw1 waxgourd (x1)18% DV

Carbohydrate Comparison


300g = Full Bar
  • Waxgourd (Chinese Preserving Melon) Raw100 grams (x1)1% DV
  • Waxgourd (Chinese Preserving Melon) Raw1 cup, cubes (x1)1% DV
  • Waxgourd (Chinese Preserving Melon) Raw1 waxgourd (x1)57% DV

Protein Comparison


50g = Full Bar
  • Waxgourd (Chinese Preserving Melon) Raw100 grams (x1)1% DV
  • Waxgourd (Chinese Preserving Melon) Raw1 cup, cubes (x1)1% DV
  • Waxgourd (Chinese Preserving Melon) Raw1 waxgourd (x1)46% DV

Cholesterol Comparison


300mg = Full Bar
  • Waxgourd (Chinese Preserving Melon) Raw100 grams (x1)0% DV
  • Waxgourd (Chinese Preserving Melon) Raw1 cup, cubes (x1)0% DV
  • Waxgourd (Chinese Preserving Melon) Raw1 waxgourd (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Waxgourd (Chinese Preserving Melon) Raw100 grams (x1)12% DV
  • Waxgourd (Chinese Preserving Melon) Raw1 cup, cubes (x1)15% DV
  • Waxgourd (Chinese Preserving Melon) Raw1 waxgourd (x1)661% DV

Sugar Comparison


50g = Full Bar
  • Waxgourd (Chinese Preserving Melon) Raw100 grams (x1)~% DV
  • Waxgourd (Chinese Preserving Melon) Raw1 cup, cubes (x1)~% DV
  • Waxgourd (Chinese Preserving Melon) Raw1 waxgourd (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Waxgourd (Chinese Preserving Melon) Raw100 grams (x1)2% DV
  • Waxgourd (Chinese Preserving Melon) Raw1 cup, cubes (x1)3% DV
  • Waxgourd (Chinese Preserving Melon) Raw1 waxgourd (x1)127% DV

Calcium Comparison


1300mg = Full Bar
  • Waxgourd (Chinese Preserving Melon) Raw100 grams (x1)1% DV
  • Waxgourd (Chinese Preserving Melon) Raw1 cup, cubes (x1)2% DV
  • Waxgourd (Chinese Preserving Melon) Raw1 waxgourd (x1)83% DV

Potassium Comparison


4700mg = Full Bar
  • Waxgourd (Chinese Preserving Melon) Raw100 grams (x1)0% DV
  • Waxgourd (Chinese Preserving Melon) Raw1 cup, cubes (x1)0% DV
  • Waxgourd (Chinese Preserving Melon) Raw1 waxgourd (x1)7% DV
Macronutrients
Food ##1#2#3
Weight (g)1001325700
Calories
(%DV)
13
(1%)
17
(1%)
741
(37%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
11.4
(18%)
Protein (g)
(%DV)
0.4
(1%)
0.5
(1%)
22.8
(46%)
Carbohydrates (g)
(%DV)
3
(1%)
4
(1%)
171
(57%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
2.9
(12%)
3.8
(15%)
165.3
(661%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.9
(5%)
Net Carbs (g)0.10.15.7
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1001325700
Calcium (mg)
(%DV)
19
(1%)
25.1
(2%)
1083
(83%)
Iron (mg)
(%DV)
0.4
(2%)
0.5
(3%)
22.8
(127%)
Potassium (mg)
(%DV)
6
(0%)
7.9
(0%)
342
(7%)
Magnesium (mg)
(%DV)
10
(2%)
13.2
(3%)
570
(136%)
Phosphorus (mg)
(%DV)
19
(2%)
25.1
(2%)
1083
(87%)
Sodium (mg)
(%DV)
111
(5%)
146.5
(6%)
6327
(264%)
Zinc (mg)
(%DV)
0.6
(6%)
0.8
(7%)
34.8
(316%)
Copper (mg)
(%DV)
0
(3%)
0
(3%)
1.3
(146%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(3%)
3.3
(144%)
Selenium (μg)
(%DV)
0.2
(0%)
0.3
(0%)
11.4
(21%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001325700
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
13
(14%)
17.2
(19%)
741
(823%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(4%)
2.3
(190%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(11%)
6.3
(482%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
0.5
(3%)
22.8
(143%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(3%)
0.2
(4%)
7.6
(152%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(3%)
2
(117%)
Folate (B9) (μg)
(%DV)
5
(1%)
6.6
(2%)
285
(71%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
6.6
(2%)
285
(71%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
5
(1%)
6.6
(2%)
285
(71%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001325700
Water (g)96.1126.95477.7
Ash (g)0017
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1001325700
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1001325700
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)871154959
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)~~~
15:0 (mg)~~~
16:0 (mg)1115627
17:0 (mg)~~~
18:0 (mg)57285
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)37492109
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~~~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)37492109
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)871154959
18:2 undifferentiated (mg)871154959
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)~~~
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1001325700
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
2
(1%)
3
(1%)
114
(41%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
9
(0%)
12
(1%)
513
(24%)
Methionine (mg)
(%DV)
3
(0%)
4
(1%)
171
(23%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.