Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Waxgourd (chinese preserving melon) raw
100 grams (100g)

Food #2 - Waxgourd (chinese preserving melon) raw
1 cup, cubes (132g)

Food #3 - Waxgourd (chinese preserving melon) raw
1 waxgourd (5700g)

Calorie Comparison

2000 calories = full bar
  • Food #113 calories
  • Food #217 calories
  • Food #3741 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #318% DV

Carb Comparison

300g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #357% DV

Protein Comparison

50g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #346% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #2~g
  • Food #3~g

Fiber Comparison

25g = 100% DV
  • Food #112% DV
  • Food #215% DV
  • Food #3661% DV
Food Number#1#2#3
Serving Size (Grams)100g132g5700g
Macronutrients
Calories1317741
Fat (%DV)0.2g
(0%)
0.26g
(0%)
11.4g
(18%)
Saturated Fat (%DV)0.016g
(0%)
0.021g
(0%)
0.912g
(5%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)3g
(1%)
4g
(1%)
171g
(57%)
Fiber (%DV)2.9g
(12%)
3.8g
(15%)
165.3g
(661%)
Net-Carbs0.1g0.2g5.7g
Sugar~g~g~g
Protein0.4g
(1%)
0.5g
(1%)
22.8g
(46%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.04mg
(3%)
0.053mg
(4%)
2.28mg
(152%)
Vitamin B2 (%DV)
Riboflavin
0.11mg
(6%)
0.145mg
(9%)
6.27mg
(369%)
Vitamin B3 (%DV)
Niacin
0.4mg
(2%)
0.528mg
(3%)
22.8mg
(114%)
Vitamin B5 (%DV)
Pantothenic Acid
0.133mg
(1%)
0.176mg
(2%)
7.581mg
(76%)
Vitamin B6 (%DV)0.035mg
(2%)
0.046mg
(2%)
1.995mg
(100%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
6.6μg
(2%)
285μg
(71%)
Folic Acidμgμgμg
Food Folate5μg6.6μg285μg
Dietary Folate Equivalents5μg6.6μg285μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)13mg
(22%)
17.16mg
(29%)
741mg
(1235%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)19mg
(2%)
25.08mg
(3%)
1083mg
(108%)
Copper (%DV)0.023mg
(1%)
0.03mg
(2%)
1.311mg
(66%)
Iron (%DV)0.4mg
(2%)
0.53mg
(3%)
22.8mg
(127%)
Potassium (%DV)6mg
(0%)
7.92mg
(0%)
342mg
(10%)
Phosphorus (%DV)19mg
(2%)
25.08mg
(3%)
1083mg
(108%)
Magnesium (%DV)10mg
(3%)
13.2mg
(3%)
570mg
(143%)
Manganese (%DV)0.058mg
(3%)
0.077mg
(4%)
3.306mg
(165%)
Sodium (%DV)111mg
(5%)
147mg
(6%)
6327mg
(264%)
Selenium (%DV)0.2μg
(0%)
0.26μg
(0%)
11.4μg
(16%)
Zinc (%DV)0.61mg
(4%)
0.81mg
(5%)
34.77mg
(232%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic~mg~mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s87mg115mg4959mg
18D287mg115mg4959mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
9mg
(0%)
12mg
(1%)
513mg
(24%)
Methionine
(%RDI)
3mg
(0%)
4mg
(1%)
171mg
(23%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
2mg
(1%)
3mg
(1%)
114mg
(41%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.3g0.4g17.1g
Water96.1g126.85g5477.7g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
0.65%0.85%37.05%
Percent Water96.1%126.9%5477.7%
Protein to Carb Ratio (g/g)0.130.130.13

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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