Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Waxgourd (chinese preserving melon) raw
#2: Waxgourd (chinese preserving melon) raw
#3: Waxgourd (chinese preserving melon) raw

Calorie Comparison


2000 calories = Full Bar
  • Waxgourd (chinese preserving melon) raw100 grams 1% DV
  • Waxgourd (chinese preserving melon) raw1 cup, cubes 1% DV
  • Waxgourd (chinese preserving melon) raw1 waxgourd 37% DV

Fat Comparison


65g = Full Bar
  • Waxgourd (chinese preserving melon) raw100 grams 0% DV
  • Waxgourd (chinese preserving melon) raw1 cup, cubes 0% DV
  • Waxgourd (chinese preserving melon) raw1 waxgourd 18% DV

Carbohydrate Comparison


300g = Full Bar
  • Waxgourd (chinese preserving melon) raw100 grams 1% DV
  • Waxgourd (chinese preserving melon) raw1 cup, cubes 1% DV
  • Waxgourd (chinese preserving melon) raw1 waxgourd 57% DV

Protein Comparison


50g = Full Bar
  • Waxgourd (chinese preserving melon) raw100 grams 1% DV
  • Waxgourd (chinese preserving melon) raw1 cup, cubes 1% DV
  • Waxgourd (chinese preserving melon) raw1 waxgourd 46% DV

Cholesterol Comparison


300mg = Full Bar
  • Waxgourd (chinese preserving melon) raw100 grams 0% DV
  • Waxgourd (chinese preserving melon) raw1 cup, cubes 0% DV
  • Waxgourd (chinese preserving melon) raw1 waxgourd 0% DV

Fiber Comparison


25g = Full Bar
  • Waxgourd (chinese preserving melon) raw100 grams 12% DV
  • Waxgourd (chinese preserving melon) raw1 cup, cubes 15% DV
  • Waxgourd (chinese preserving melon) raw1 waxgourd 661% DV

Sugar Comparison


25g = Full Bar
  • Waxgourd (chinese preserving melon) raw100 grams ~g
  • Waxgourd (chinese preserving melon) raw1 cup, cubes ~g
  • Waxgourd (chinese preserving melon) raw1 waxgourd ~g

Iron Comparison


18mg = Full Bar
  • Waxgourd (chinese preserving melon) raw100 grams 2% DV
  • Waxgourd (chinese preserving melon) raw1 cup, cubes 3% DV
  • Waxgourd (chinese preserving melon) raw1 waxgourd 127% DV

Calcium Comparison


1000mg = Full Bar
  • Waxgourd (chinese preserving melon) raw100 grams 1% DV
  • Waxgourd (chinese preserving melon) raw1 cup, cubes 2% DV
  • Waxgourd (chinese preserving melon) raw1 waxgourd 83% DV

Potassium Comparison


3500mg = Full Bar
  • Waxgourd (chinese preserving melon) raw100 grams 0% DV
  • Waxgourd (chinese preserving melon) raw1 cup, cubes 0% DV
  • Waxgourd (chinese preserving melon) raw1 waxgourd 7% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1001325700
Calories
(%DV)
13
(1%)
17
(1%)
741
(37%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
11.4
(18%)
Protein (g)
(%DV)
0.4
(1%)
0.5
(1%)
22.8
(46%)
Carbohydrates (g)
(%DV)
3
(1%)
4
(1%)
171
(57%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
2.9
(12%)
3.8
(15%)
165.3
(661%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.9
(5%)
Net Carbs (g)0.10.15.7
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1001325700
Calcium (mg)
(%DV)
19
(1%)
25.1
(2%)
1083
(83%)
Iron (mg)
(%DV)
0.4
(2%)
0.5
(3%)
22.8
(127%)
Potassium (mg)
(%DV)
6
(0%)
7.9
(0%)
342
(7%)
Magnesium (mg)
(%DV)
10
(2%)
13.2
(3%)
570
(136%)
Phosphorus (mg)
(%DV)
19
(2%)
25.1
(2%)
1083
(87%)
Sodium (mg)
(%DV)
111
(5%)
146.5
(6%)
6327
(264%)
Zinc (mg)
(%DV)
0.6
(5%)
0.8
(7%)
34.8
(316%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
1.3
(144%)
Manganese (mg)
(%DV)
0.1
(4%)
0.1
(4%)
3.3
(143%)
Selenium (μg)
(%DV)
0.2
(0%)
0.3
(1%)
11.4
(21%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001325700
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
13
(14%)
17.2
(19%)
741
(823%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(8%)
2.3
(192%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
6.3
(485%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
0.5
(3%)
22.8
(143%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0.2
(4%)
7.6
(152%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
2
(118%)
Folate (B9) (μg)
(%DV)
5
(1%)
6.6
(2%)
285
(71%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
6.6
(2%)
285
(71%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
5
(1%)
6.6
(2%)
285
(71%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001325700
Water (g)96.1126.95477.7
Ash (g)0017
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1001325700
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1001325700
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)871154959
Omega 3 to Omega 6 Ratio ()000
Omega 6 to Omega 3 Ratio ()~~~
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)~~~
15:0 (mg)~~~
16:0 (mg)1115627
17:0 (mg)~~~
18:0 (mg)57285
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)37492109
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~~~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)37492109
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)871154959
18:2 undifferentiated (mg)871154959
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)~~~
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1001325700
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
2
(1%)
3
(1%)
114
(41%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
9
(0%)
12
(1%)
513
(24%)
Methionine (mg)
(%RDI)
3
(0%)
4
(1%)
171
(23%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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Data Source:USDA National Nutrient Database for Standard Reference, Release 28.