• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Dried Spirulina Seaweed×
×
#2: Dried Spirulina Seaweed×
×
#3: Dried Spirulina Seaweed×
×
Save To Dashboard

Nutrition Comparison of Dried Spirulina Seaweed, Dried Spirulina Seaweed, and Dried Spirulina Seaweed

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed100 grams (x1)15% DV290 calories
  • Dried Spirulina Seaweed100 grams (x1)15% DV290 calories
  • Dried Spirulina Seaweed100 grams (x1)15% DV290 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed100 grams (x1)12% DV7.7g
  • Dried Spirulina Seaweed100 grams (x1)12% DV7.7g
  • Dried Spirulina Seaweed100 grams (x1)12% DV7.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed100 grams (x1)8% DV23.9g
  • Dried Spirulina Seaweed100 grams (x1)8% DV23.9g
  • Dried Spirulina Seaweed100 grams (x1)8% DV23.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed100 grams (x1)115% DV57.5g
  • Dried Spirulina Seaweed100 grams (x1)115% DV57.5g
  • Dried Spirulina Seaweed100 grams (x1)115% DV57.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed100 grams (x1)0% DV0mg
  • Dried Spirulina Seaweed100 grams (x1)0% DV0mg
  • Dried Spirulina Seaweed100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed100 grams (x1)14% DV3.6g
  • Dried Spirulina Seaweed100 grams (x1)14% DV3.6g
  • Dried Spirulina Seaweed100 grams (x1)14% DV3.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed100 grams (x1)6% DV3.1g
  • Dried Spirulina Seaweed100 grams (x1)6% DV3.1g
  • Dried Spirulina Seaweed100 grams (x1)6% DV3.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed100 grams (x1)158% DV28.5mg
  • Dried Spirulina Seaweed100 grams (x1)158% DV28.5mg
  • Dried Spirulina Seaweed100 grams (x1)158% DV28.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed100 grams (x1)9% DV120mg
  • Dried Spirulina Seaweed100 grams (x1)9% DV120mg
  • Dried Spirulina Seaweed100 grams (x1)9% DV120mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Spirulina Seaweed100 grams (x1)29% DV1363mg
  • Dried Spirulina Seaweed100 grams (x1)29% DV1363mg
  • Dried Spirulina Seaweed100 grams (x1)29% DV1363mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
290
(15%)
290
(15%)
290
(15%)
Fat (g)
(%DV)
7.7
(12%)
7.7
(12%)
7.7
(12%)
Protein (g)
(%DV)
57.5
(115%)
57.5
(115%)
57.5
(115%)
Carbohydrates (g)
(%DV)
23.9
(8%)
23.9
(8%)
23.9
(8%)
Sugar (g)
(%DV)
3.1
(6%)
3.1
(6%)
3.1
(6%)
Fiber (g)
(%DV)
3.6
(14%)
3.6
(14%)
3.6
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.7
(13%)
2.7
(13%)
2.7
(13%)
Net Carbs (g)20.320.320.3
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
120
(9%)
120
(9%)
120
(9%)
Iron (mg)
(%DV)
28.5
(158%)
28.5
(158%)
28.5
(158%)
Potassium (mg)
(%DV)
1363
(29%)
1363
(29%)
1363
(29%)
Magnesium (mg)
(%DV)
195
(46%)
195
(46%)
195
(46%)
Phosphorus (mg)
(%DV)
118
(9%)
118
(9%)
118
(9%)
Sodium (mg)
(%DV)
1048
(44%)
1048
(44%)
1048
(44%)
Zinc (mg)
(%DV)
2
(18%)
2
(18%)
2
(18%)
Copper (mg)
(%DV)
6.1
(678%)
6.1
(678%)
6.1
(678%)
Manganese (mg)
(%DV)
1.9
(83%)
1.9
(83%)
1.9
(83%)
Selenium (μg)
(%DV)
7.2
(13%)
7.2
(13%)
7.2
(13%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
29
(3%)
29
(3%)
29
(3%)
Vitamin C (mg)
(%DV)
10.1
(11%)
10.1
(11%)
10.1
(11%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
2.4
(198%)
2.4
(198%)
2.4
(198%)
Riboflavin (B2) (mg)
(%DV)
3.7
(282%)
3.7
(282%)
3.7
(282%)
Niacin (B3) (mg)
(%DV)
12.8
(80%)
12.8
(80%)
12.8
(80%)
Vitamin B5 (PA) (mg)
(%DV)
3.5
(70%)
3.5
(70%)
3.5
(70%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
0.4
(21%)
0.4
(21%)
Folate (B9) (μg)
(%DV)
94
(24%)
94
(24%)
94
(24%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
94
(24%)
94
(24%)
94
(24%)
Folate (DFE) (μg)
(%DV)
94
(24%)
94
(24%)
94
(24%)
Choline (mg)
(%DV)
66
(12%)
66
(12%)
66
(12%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
570
(19%)
570
(19%)
570
(19%)
Beta Carotene (μg)
(%RDA)
342
(3%)
342
(3%)
342
(3%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
5
(33%)
5
(33%)
5
(33%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
25.5
(21%)
25.5
(21%)
25.5
(21%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)4.74.74.7
Ash (g)666
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
823
(51%)
823
(51%)
823
(51%)
Omega 6s (mg)
(%AI)
1254
(7%)
1254
(7%)
1254
(7%)
Omega 3 to Omega 6 Ratio0.66
 
0.66
 
0.66
 
Omega 6 to Omega 3 Ratio1.52
 
1.52
 
1.52
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)757575
15:0 (mg)~~~
16:0 (mg)249624962496
17:0 (mg)~~~
18:0 (mg)777777
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)675
 
675
 
675
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)328328328
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)347347347
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)2080
 
2080
 
2080
 
18:2 undifferentiated (mg)125412541254
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)823823823
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
929
(332%)
929
(332%)
929
(332%)
Threonine (mg)
(%RDI)
2970
(283%)
2970
(283%)
2970
(283%)
Isoleucine (mg)
(%RDI)
3209
(229%)
3209
(229%)
3209
(229%)
Leucine (mg)
(%RDI)
4947
(181%)
4947
(181%)
4947
(181%)
Lysine (mg)
(%RDI)
3025
(144%)
3025
(144%)
3025
(144%)
Methionine (mg)
(%RDI)
1149
(158%)
1149
(158%)
1149
(158%)
Cystine (mg)
(%RDI)
662
(231%)
662
(231%)
662
(231%)
Phenylalanine (mg)
(%RDI)
2777
(317%)
2777
(317%)
2777
(317%)
Tyrosine (mg)
(%RDI)
2584
(295%)
2584
(295%)
2584
(295%)
Valine (mg)
(%RDI)
3512
(193%)
3512
(193%)
3512
(193%)
Arginine (mg)414741474147
Histidine (mg)
(%RDI)
1085
(155%)
1085
(155%)
1085
(155%)
Alanine (mg)451545154515
Aspartic acid (mg)579357935793
Glutamic acid (mg)838683868386
Glycine (mg)309930993099
Proline (mg)238223822382
Serine (mg)299829982998
Hydroxyproline (mg)~~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=170495-170495-170495&serv=&qty=1-1-1")