Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Bamboo shoots cooked boiled drained with salt
100 grams (100g)

Food #2 - Bamboo shoots cooked boiled drained with salt
1 cup (1/2 Inch slices) (120g)

Food #3 - Bamboo shoots cooked boiled drained with salt
1 shoot (144g)

Calorie Comparison

2000 calories = full bar
  • Food #111 calories
  • Food #213 calories
  • Food #316 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #31% DV

Protein Comparison

50g = 100% DV
  • Food #13% DV
  • Food #24% DV
  • Food #34% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #2~g
  • Food #3~g

Fiber Comparison

25g = 100% DV
  • Food #14% DV
  • Food #25% DV
  • Food #36% DV
Food Number#1#2#3
Serving Size (Grams)100g120g144g
Macronutrients
Calories111316
Fat (%DV)0.22g
(0%)
0.26g
(0%)
0.32g
(0%)
Saturated Fat (%DV)0.051g
(0%)
0.061g
(0%)
0.073g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)1.5g
(1%)
1.8g
(1%)
2.2g
(1%)
Fiber (%DV)1g
(4%)
1.2g
(5%)
1.4g
(6%)
Net-Carbs0.5g0.6g0.8g
Sugar~g~g~g
Protein1.5g
(3%)
1.8g
(4%)
2.2g
(4%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.02mg
(1%)
0.024mg
(2%)
0.029mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.05mg
(3%)
0.06mg
(4%)
0.072mg
(4%)
Vitamin B3 (%DV)
Niacin
0.3mg
(2%)
0.36mg
(2%)
0.432mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.066mg
(1%)
0.079mg
(1%)
0.095mg
(1%)
Vitamin B6 (%DV)0.098mg
(5%)
0.118mg
(6%)
0.141mg
(7%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
2.4μg
(1%)
2.88μg
(1%)
Folic Acidμgμgμg
Food Folate2μg2.4μg2.88μg
Dietary Folate Equivalents2μg2.4μg2.88μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)12mg
(1%)
14.4mg
(1%)
17.28mg
(2%)
Copper (%DV)0.082mg
(4%)
0.098mg
(5%)
0.118mg
(6%)
Iron (%DV)0.24mg
(1%)
0.29mg
(2%)
0.35mg
(2%)
Potassium (%DV)533mg
(15%)
639.6mg
(18%)
767.52mg
(22%)
Phosphorus (%DV)20mg
(2%)
24mg
(2%)
28.8mg
(3%)
Magnesium (%DV)3mg
(1%)
3.6mg
(1%)
4.32mg
(1%)
Manganese (%DV)0.113mg
(6%)
0.136mg
(7%)
0.163mg
(8%)
Sodium (%DV)240mg
(10%)
288mg
(12%)
346mg
(14%)
Selenium (%DV)0.4μg
(1%)
0.48μg
(1%)
0.58μg
(1%)
Zinc (%DV)0.47mg
(3%)
0.56mg
(4%)
0.68mg
(5%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.180.180.18
Omega 6 to Omega 3 Ratio5.535.535.53
Total Omega 3s15mg18mg22mg
18D3 Linolenic15mg18mg22mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s83mg100mg120mg
18D283mg100mg120mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
25mg
(4%)
30mg
(4%)
36mg
(5%)
Isoleucine
(%RDI)
51mg
(4%)
61mg
(4%)
73mg
(5%)
Leucine
(%RDI)
82mg
(3%)
98mg
(4%)
118mg
(4%)
Lysine
(%RDI)
79mg
(4%)
95mg
(5%)
114mg
(5%)
Methionine
(%RDI)
17mg
(2%)
20mg
(3%)
24mg
(3%)
Phenylalanine
(%RDI)
53mg
(6%)
64mg
(7%)
76mg
(9%)
Threonine
(%RDI)
50mg
(5%)
60mg
(6%)
72mg
(7%)
Tryptophan
(%RDI)
16mg
(6%)
19mg
(7%)
23mg
(8%)
Valine
(%RDI)
62mg
(3%)
74mg
(4%)
89mg
(5%)
More Amino Acids
Arginine57mg68mg82mg
Alanine72mg86mg104mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
13mg
(5%)
16mg
(6%)
19mg
(7%)
Glutamic Acidmgmgmg
Glycine51mg61mg73mg
Proline129mg155mg186mg
Serine75mg90mg108mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.81g0.97g1.17g
Water95.92g115.1g138.12g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
0.55%0.65%0.8%
Percent Water95.9%115.1%138.1%
Protein to Carb Ratio (g/g)111

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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