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#1: Potatoes Baked Flesh And Skin With Salt×
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#2: Potatoes Baked Flesh And Skin With Salt×
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#3: Cooked Sweet Potatoes×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Potatoes Baked Flesh And Skin With Salt vs Potatoes Baked Flesh And Skin With Salt vs Cooked Sweet Potatoe

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)5% DV93 calories
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)5% DV93 calories
  • Cooked Sweet Potatoes100 grams (x1)5% DV90 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)0% DV0.1g
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)0% DV0.1g
  • Cooked Sweet Potatoes100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)7% DV21.2g
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)7% DV21.2g
  • Cooked Sweet Potatoes100 grams (x1)7% DV20.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)5% DV2.5g
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)5% DV2.5g
  • Cooked Sweet Potatoes100 grams (x1)4% DV2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)0% DV0mg
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)0% DV0mg
  • Cooked Sweet Potatoes100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)9% DV2.2g
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)9% DV2.2g
  • Cooked Sweet Potatoes100 grams (x1)13% DV3.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)2% DV1.2g
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)2% DV1.2g
  • Cooked Sweet Potatoes100 grams (x1)13% DV6.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)6% DV1.1mg
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)6% DV1.1mg
  • Cooked Sweet Potatoes100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)1% DV15mg
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)1% DV15mg
  • Cooked Sweet Potatoes100 grams (x1)3% DV38mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)11% DV535mg
  • Potatoes Baked Flesh And Skin With Salt100 grams (x1)11% DV535mg
  • Cooked Sweet Potatoes100 grams (x1)10% DV475mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
93
(5%)
93
(5%)
90
(5%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.2
(0%)
Protein (g)
(%DV)
2.5
(5%)
2.5
(5%)
2
(4%)
Carbohydrate (g)
(%DV)
21.2
(7%)
21.2
(7%)
20.7
(7%)
Sugars (g)
(%DV)
1.2
(2%)
1.2
(2%)
6.5
(13%)
Fiber (g)
(%DV)
2.2
(9%)
2.2
(9%)
3.3
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Net-Carbs (g)191917.4
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
15
(1%)
15
(1%)
38
(3%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
1.1
(6%)
0.7
(4%)
Potassium, K (mg)
(%DV)
535
(11%)
535
(11%)
475
(10%)
Magnesium (mg)
(%DV)
28
(7%)
28
(7%)
27
(6%)
Phosphorus, P (mg)
(%DV)
70
(6%)
70
(6%)
54
(4%)
Sodium (mg)
(%DV)
10
(0%)
10
(0%)
36
(2%)
Zinc, Zn (mg)
(%DV)
0.4
(3%)
0.4
(3%)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
0.1
(13%)
0.2
(18%)
Manganese (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.5
(22%)
Selenium, Se (μg)
(%DV)
0.4
(1%)
0.4
(1%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
1
(0%)
961
(107%)
Vitamin C (mg)
(%DV)
9.6
(11%)
9.6
(11%)
19.6
(22%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0
(4%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
1.4
(9%)
1.5
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.4
(8%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
0.3
(18%)
0.3
(17%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
28
(7%)
28
(7%)
6
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
28
(7%)
28
(7%)
6
(2%)
Folate DFE (μg)
(%DV)
28
(7%)
28
(7%)
6
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
13.1
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
6
(0%)
6
(0%)
11509
(107%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
43
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
10
(0%)
10
(0%)
19218
(641%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)30300
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0.7
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2
(2%)
2
(2%)
2.3
(2%)
Vitamin K1 (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)74.974.975.8
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-8.41-8.41-8.24
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0.40.42.3
Glucose (Dextrose) (g)0.40.40.6
Fructose (g)0.30.30.5
Lactose (g)000
Maltose (g)003.1
Galactose (g)000
Starch (g)17.317.37.1
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
13
(1%)
13
(1%)
6
(0%)
Omega 6s (mg)
(%AI)
43
(0%)
43
(0%)
90
(1%)
Omega 3 to Omega 6 Ratio0.3
 
0.3
 
0.07
 
Omega 6 to Omega 3 Ratio3.31
 
3.31
 
15
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)110
12:0 (mg)440
13:0 (mg)~~~
14:0 (mg)110
15:0 (mg)~~0
16:0 (mg)222250
17:0 (mg)~~0
18:0 (mg)552
20:0 (mg)~~0
22:0 (mg)~~0
24:0 (mg)~~0
Fatty acids, total monounsaturated (mg)3
 
3
 
2
 
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)1
 
1
 
0
 
16:1 c (mg)~~~
17:1 (mg)~~0
18:1 undifferentiated (mg)1
 
1
 
2
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)57
 
57
 
92
 
18:2 undiff (mg)434390
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)13136
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~
 
~
 
0
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~35
Tryptophan (mg)
(%RDI)
25
(9%)
25
(9%)
40
(14%)
Threonine (mg)
(%RDI)
81
(8%)
81
(8%)
107
(10%)
Isoleucine (mg)
(%RDI)
80
(6%)
80
(6%)
70
(5%)
Leucine (mg)
(%RDI)
119
(4%)
119
(4%)
118
(4%)
Lysine (mg)
(%RDI)
130
(6%)
130
(6%)
84
(4%)
Methionine (mg)
(%RDI)
38
(5%)
38
(5%)
37
(5%)
Cystine (mg)
(%RDI)
29
(10%)
29
(10%)
28
(10%)
Phenylalanine (mg)
(%RDI)
99
(11%)
99
(11%)
114
(13%)
Tyrosine (mg)
(%RDI)
58
(7%)
58
(7%)
44
(5%)
Valine (mg)
(%RDI)
125
(7%)
125
(7%)
110
(6%)
Arginine (mg)12312370
Histidine (mg)
(%RDI)
42
(6%)
42
(6%)
39
(6%)
Alanine (mg)767699
Aspartic acid (mg)583583488
Glutamic acid (mg)427427198
Glycine (mg)696981
Proline (mg)767667
Serine (mg)9191113
Hydroxyproline (mg)~~~
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