Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Tomato juice canned without salt added
100 grams (100g)

Food #2 - Tomato juice canned without salt added
1 cup (243g)

Food #3 - Tomato juice canned without salt added
6 fl oz (182g)

Calorie Comparison

2000 calories = full bar
  • Food #117 calories
  • Food #241 calories
  • Food #331 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #21% DV
  • Food #31% DV

Carb Comparison

300g = 100% DV
  • Food #11% DV
  • Food #23% DV
  • Food #32% DV

Protein Comparison

50g = 100% DV
  • Food #12% DV
  • Food #24% DV
  • Food #33% DV

Sugar Comparison

25g = full bar
  • Food #12.6g
  • Food #26.3g
  • Food #34.7g

Fiber Comparison

25g = 100% DV
  • Food #12% DV
  • Food #24% DV
  • Food #33% DV
Food Number#1#2#3
Serving Size (Grams)100g243g182g
Macronutrients
Calories174131
Fat (%DV)0.29g
(0%)
0.7g
(1%)
0.53g
(1%)
Saturated Fat (%DV)0.019g
(0%)
0.046g
(0%)
0.035g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)3.5g
(1%)
8.6g
(3%)
6.4g
(2%)
Fiber (%DV)0.4g
(2%)
1g
(4%)
0.7g
(3%)
Net-Carbs3.1g7.6g5.7g
Sugar2.6g6.3g4.7g
Protein0.9g
(2%)
2.1g
(4%)
1.5g
(3%)
Vitamins
Vitamin A (%DV)450IU
(9%)
1093.5IU
(22%)
819IU
(16%)
Retinol Equiv.23μg55.89μg41.86μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene270μg656.1μg491.4μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.1mg
(7%)
0.243mg
(16%)
0.182mg
(12%)
Vitamin B2 (%DV)
Riboflavin
0.078mg
(5%)
0.19mg
(11%)
0.142mg
(8%)
Vitamin B3 (%DV)
Niacin
0.673mg
(3%)
1.635mg
(8%)
1.225mg
(6%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.07mg
(4%)
0.17mg
(9%)
0.127mg
(6%)
Vitamin B9 (%DV)
Folate
20μg
(5%)
48.6μg
(12%)
36.4μg
(9%)
Folic Acidμgμgμg
Food Folate20μg48.6μg36.4μg
Dietary Folate Equivalents20μg48.6μg36.4μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)70.1mg
(117%)
170.34mg
(284%)
127.58mg
(213%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.32mg
(2%)
0.78mg
(4%)
0.58mg
(3%)
Vitamin K (%DV)2.3μg
(3%)
5.59μg
(7%)
4.19μg
(5%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
6.8mg
(1%)
16.52mg
(3%)
12.38mg
(2%)
Lycopene9037μg21959.91μg16447.34μg
Lutein + Zeaxanthin60μg145.8μg109.2μg
Minerals
Calcium (%DV)10mg
(1%)
24.3mg
(2%)
18.2mg
(2%)
Copper (%DV)0.042mg
(2%)
0.102mg
(5%)
0.076mg
(4%)
Iron (%DV)0.39mg
(2%)
0.95mg
(5%)
0.71mg
(4%)
Potassium (%DV)217mg
(6%)
527.31mg
(15%)
394.94mg
(11%)
Phosphorus (%DV)19mg
(2%)
46.17mg
(5%)
34.58mg
(3%)
Magnesium (%DV)11mg
(3%)
26.73mg
(7%)
20.02mg
(5%)
Manganese (%DV)0.068mg
(3%)
0.165mg
(8%)
0.124mg
(6%)
Sodium (%DV)10mg
(0%)
24mg
(1%)
18mg
(1%)
Selenium (%DV)0.5μg
(1%)
1.22μg
(2%)
0.91μg
(1%)
Zinc (%DV)0.11mg
(1%)
0.27mg
(2%)
0.2mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose1.25g3.04g2.28g
Fructose1.33g3.23g2.42g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.230.230.23
Omega 6 to Omega 3 Ratio4.44.44.4
Total Omega 3s5mg12mg9mg
18D3 Linolenic5mg12mg9mg
18D3CN3 Alpha Linolenic(ALA)5mg12mg9mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s22mg53mg40mg
18D222mg53mg40mg
18D2CN6 Linoleic (LA)22mg53mg40mg
18D2CLA Conjugated Linoleic (CLA)0mg0mg0mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
14mg
(2%)
34mg
(5%)
25mg
(4%)
Isoleucine
(%RDI)
17mg
(1%)
41mg
(3%)
31mg
(2%)
Leucine
(%RDI)
24mg
(1%)
58mg
(2%)
44mg
(2%)
Lysine
(%RDI)
26mg
(1%)
63mg
(3%)
47mg
(2%)
Methionine
(%RDI)
5mg
(1%)
12mg
(2%)
9mg
(1%)
Phenylalanine
(%RDI)
26mg
(3%)
63mg
(7%)
47mg
(5%)
Threonine
(%RDI)
26mg
(2%)
63mg
(6%)
47mg
(4%)
Tryptophan
(%RDI)
6mg
(2%)
15mg
(5%)
11mg
(4%)
Valine
(%RDI)
17mg
(1%)
41mg
(2%)
31mg
(2%)
More Amino Acids
Arginine20mg49mg36mg
Alanine26mg63mg47mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
9mg
(3%)
22mg
(8%)
16mg
(6%)
Glutamic Acidmgmgmg
Glycine19mg46mg35mg
Proline15mg36mg27mg
Serine25mg61mg46mg
Tyrosine
(%RDI)
13mg
(1%)
32mg
(4%)
24mg
(3%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.09g2.65g1.98g
Water94.24g229g171.52g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride6.9μg16.77μg12.56μg
Stats
Percent of
Daily Calorie Target
0.85%2.05%1.55%
Percent Water94.2%229%171.5%
Protein to Carb Ratio (g/g)0.260.240.23

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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