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#1: Peppers Sweet Red Sauteed
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#2: Peppers Sweet Red Sauteed
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#3: Sweet Red Bell Peppers
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Nutrition Comparison of Peppers Sweet Red Sauteed, Peppers Sweet Red Sauteed, and Sweet Red Bell Peppers

Calorie Comparison


2000 calories = Full Bar
  • Peppers Sweet Red Sauteed100 grams (x1)7% DV
  • Peppers Sweet Red Sauteed1 cup chopped (x1)7% DV
  • Sweet Red Bell Peppers1 medium (approx 2-3/4 Inch long, 2-1/2 dia.) (x1)2% DV

Fat Comparison


65g = Full Bar
  • Peppers Sweet Red Sauteed100 grams (x1)20% DV
  • Peppers Sweet Red Sauteed1 cup chopped (x1)21% DV
  • Sweet Red Bell Peppers1 medium (approx 2-3/4 Inch long, 2-1/2 dia.) (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Peppers Sweet Red Sauteed100 grams (x1)2% DV
  • Peppers Sweet Red Sauteed1 cup chopped (x1)2% DV
  • Sweet Red Bell Peppers1 medium (approx 2-3/4 Inch long, 2-1/2 dia.) (x1)2% DV

Protein Comparison


50g = Full Bar
  • Peppers Sweet Red Sauteed100 grams (x1)2% DV
  • Peppers Sweet Red Sauteed1 cup chopped (x1)2% DV
  • Sweet Red Bell Peppers1 medium (approx 2-3/4 Inch long, 2-1/2 dia.) (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Peppers Sweet Red Sauteed100 grams (x1)0% DV
  • Peppers Sweet Red Sauteed1 cup chopped (x1)0% DV
  • Sweet Red Bell Peppers1 medium (approx 2-3/4 Inch long, 2-1/2 dia.) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Peppers Sweet Red Sauteed100 grams (x1)7% DV
  • Peppers Sweet Red Sauteed1 cup chopped (x1)8% DV
  • Sweet Red Bell Peppers1 medium (approx 2-3/4 Inch long, 2-1/2 dia.) (x1)10% DV

Sugar Comparison


50g = Full Bar
  • Peppers Sweet Red Sauteed100 grams (x1)9% DV
  • Peppers Sweet Red Sauteed1 cup chopped (x1)9% DV
  • Sweet Red Bell Peppers1 medium (approx 2-3/4 Inch long, 2-1/2 dia.) (x1)10% DV

Iron Comparison


18mg = Full Bar
  • Peppers Sweet Red Sauteed100 grams (x1)3% DV
  • Peppers Sweet Red Sauteed1 cup chopped (x1)3% DV
  • Sweet Red Bell Peppers1 medium (approx 2-3/4 Inch long, 2-1/2 dia.) (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Peppers Sweet Red Sauteed100 grams (x1)1% DV
  • Peppers Sweet Red Sauteed1 cup chopped (x1)1% DV
  • Sweet Red Bell Peppers1 medium (approx 2-3/4 Inch long, 2-1/2 dia.) (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Peppers Sweet Red Sauteed100 grams (x1)4% DV
  • Peppers Sweet Red Sauteed1 cup chopped (x1)4% DV
  • Sweet Red Bell Peppers1 medium (approx 2-3/4 Inch long, 2-1/2 dia.) (x1)5% DV
Macronutrients
Food ##1#2#3
Weight (g)100106119
Calories
(%DV)
133
(7%)
141
(7%)
37
(2%)
Fat (g)
(%DV)
12.8
(20%)
13.5
(21%)
0.4
(1%)
Protein (g)
(%DV)
1
(2%)
1.1
(2%)
1.2
(2%)
Carbohydrates (g)
(%DV)
6.6
(2%)
7
(2%)
7.2
(2%)
Sugar (g)
(%DV)
4.3
(9%)
4.5
(9%)
5
(10%)
Fiber (g)
(%DV)
1.8
(7%)
1.9
(8%)
2.5
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.6
(8%)
1.7
(8%)
0
(0%)
Net Carbs (g)4.85.14.7
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100106119
Calcium (mg)
(%DV)
7
(1%)
7.4
(1%)
8.3
(1%)
Iron (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.5
(3%)
Potassium (mg)
(%DV)
193
(4%)
204.6
(4%)
251.1
(5%)
Magnesium (mg)
(%DV)
12
(3%)
12.7
(3%)
14.3
(3%)
Phosphorus (mg)
(%DV)
23
(2%)
24.4
(2%)
30.9
(2%)
Sodium (mg)
(%DV)
21
(1%)
22.3
(1%)
4.8
(0%)
Zinc (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.3
(3%)
Copper (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Manganese (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(6%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100106119
Vitamin A, RAE (μg)
(%DV)
138
(15%)
146.3
(16%)
186.8
(21%)
Vitamin C (mg)
(%DV)
162.8
(181%)
172.6
(192%)
152
(169%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(9%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1
(6%)
1
(6%)
1.2
(7%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(5%)
0.3
(5%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
0.4
(23%)
0.3
(20%)
Folate (B9) (μg)
(%DV)
2
(1%)
2.1
(1%)
54.7
(14%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
2
(1%)
2.1
(1%)
54.7
(14%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
2
(1%)
2.1
(1%)
54.7
(14%)
Choline (mg)
(%DV)
6.1
(1%)
6.5
(1%)
6.7
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
2760
(92%)
2925.6
(98%)
3725.9
(124%)
Beta Carotene (μg)
(%DV)
1570
(15%)
1664.2
(15%)
1932.6
(18%)
Alpha Carotene (μg)
(%DV)
96
(0%)
101.8
(0%)
23.8
(0%)
Beta Cryptoxanthin (μg)
(%DV)
77
(0%)
81.6
(0%)
583.1
(3%)
Lycopene (μg)4845130
Lutein + Zeaxanthin (μg)106112.460.7
Vitamin E (mg)
(%DV)
3.1
(21%)
3.3
(22%)
1.9
(13%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
16.4
(14%)
17.4
(14%)
5.8
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100106119
Water (g)7983.7109.7
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100106119
Sucrose (g)0.10.10
Glucose (g)1.922.3
Fructose (g)2.32.42.7
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)000
Fats
Food ##1#2#3
Weight (g)100106119
Omega 3s (mg)
(%DV)
775
(48%)
822
(51%)
30
(2%)
Omega 6s (mg)4944524154
Omega 3 to Omega 6 Ratio0.160.160.56
Omega 6 to Omega 3 Ratio6.386.381.8
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)9100
15:0 (mg)000
16:0 (mg)1066113030
17:0 (mg)550
18:0 (mg)3974212
20:0 (mg)35370
22:0 (mg)35370
24:0 (mg)10110
Monosaturated Fats (mg)228724244
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)9102
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)225123862
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)26280
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)5719606283
18:2 undifferentiated (mg)4944524154
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)77582230
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100106119
Betaine (mg)000
Tryptophan (mg)
(%DV)
12
(4%)
13
(5%)
14
(5%)
Threonine (mg)
(%DV)
42
(4%)
45
(4%)
48
(5%)
Isoleucine (mg)
(%DV)
22
(2%)
23
(2%)
25
(2%)
Leucine (mg)
(%DV)
37
(1%)
39
(1%)
43
(2%)
Lysine (mg)
(%DV)
37
(2%)
39
(2%)
43
(2%)
Methionine (mg)
(%DV)
6
(1%)
6
(1%)
7
(1%)
Cystine (mg)
(%DV)
20
(7%)
21
(7%)
23
(8%)
Phenylalanine (mg)
(%DV)
53
(6%)
56
(6%)
60
(7%)
Tyrosine (mg)
(%DV)
10
(1%)
11
(1%)
11
(1%)
Valine (mg)
(%DV)
32
(2%)
34
(2%)
37
(2%)
Arginine (mg)373943
Histidine (mg)
(%DV)
17
(2%)
18
(3%)
20
(3%)
Alanine (mg)272931
Aspartic acid (mg)298316338
Glutamic acid (mg)221234251
Glycine (mg)303233
Proline (mg)252729
Serine (mg)525560
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.