Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Peppers sweet red sauteed
#2: Peppers sweet red sauteed
#3: Sweet Red Bell Peppers

Calorie Comparison


2000 calories = Full Bar
  • Peppers sweet red sauteed100 grams 7% DV
  • Peppers sweet red sauteed1 cup chopped 7% DV
  • Sweet Red Bell Peppers1 medium (approx 2-3/4 Inch long, 2-1/2 dia.) 2% DV

Fat Comparison


65g = Full Bar
  • Peppers sweet red sauteed100 grams 20% DV
  • Peppers sweet red sauteed1 cup chopped 21% DV
  • Sweet Red Bell Peppers1 medium (approx 2-3/4 Inch long, 2-1/2 dia.) 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Peppers sweet red sauteed100 grams 2% DV
  • Peppers sweet red sauteed1 cup chopped 2% DV
  • Sweet Red Bell Peppers1 medium (approx 2-3/4 Inch long, 2-1/2 dia.) 2% DV

Protein Comparison


50g = Full Bar
  • Peppers sweet red sauteed100 grams 2% DV
  • Peppers sweet red sauteed1 cup chopped 2% DV
  • Sweet Red Bell Peppers1 medium (approx 2-3/4 Inch long, 2-1/2 dia.) 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Peppers sweet red sauteed100 grams ~% DV
  • Peppers sweet red sauteed1 cup chopped ~% DV
  • Sweet Red Bell Peppers1 medium (approx 2-3/4 Inch long, 2-1/2 dia.) ~% DV

Fiber Comparison


25g = Full Bar
  • Peppers sweet red sauteed100 grams 7% DV
  • Peppers sweet red sauteed1 cup chopped 8% DV
  • Sweet Red Bell Peppers1 medium (approx 2-3/4 Inch long, 2-1/2 dia.) 10% DV

Sugar Comparison


25g = Full Bar
  • Peppers sweet red sauteed100 grams 4.3g
  • Peppers sweet red sauteed1 cup chopped 4.5g
  • Sweet Red Bell Peppers1 medium (approx 2-3/4 Inch long, 2-1/2 dia.) 5g

Iron Comparison


18mg = Full Bar
  • Peppers sweet red sauteed100 grams 3% DV
  • Peppers sweet red sauteed1 cup chopped 3% DV
  • Sweet Red Bell Peppers1 medium (approx 2-3/4 Inch long, 2-1/2 dia.) 3% DV

Calcium Comparison


1000mg = Full Bar
  • Peppers sweet red sauteed100 grams 1% DV
  • Peppers sweet red sauteed1 cup chopped 1% DV
  • Sweet Red Bell Peppers1 medium (approx 2-3/4 Inch long, 2-1/2 dia.) 1% DV

Potassium Comparison


3500mg = Full Bar
  • Peppers sweet red sauteed100 grams 6% DV
  • Peppers sweet red sauteed1 cup chopped 6% DV
  • Sweet Red Bell Peppers1 medium (approx 2-3/4 Inch long, 2-1/2 dia.) 7% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100106119
Calories
(%DV)
133
(7%)
141
(7%)
37
(2%)
Fat (g)
(%DV)
12.8
(20%)
13.5
(21%)
0.4
(1%)
Protein (g)
(%DV)
1
(2%)
1.1
(2%)
1.2
(2%)
Carbohydrates (g)
(%DV)
6.6
(2%)
7
(2%)
7.2
(2%)
Sugar (g)4.34.55
Fiber (g)
(%DV)
1.8
(7%)
1.9
(8%)
2.5
(10%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
1.6
(8%)
1.7
(9%)
~
(~%)
Net Carbs (g)4.85.14.7
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100106119
Calcium (mg)
(%DV)
7
(1%)
7.4
(1%)
8.3
(1%)
Iron (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.5
(3%)
Potassium (mg)
(%DV)
193
(6%)
204.6
(6%)
251.1
(7%)
Magnesium (mg)
(%DV)
12
(3%)
12.7
(3%)
14.3
(4%)
Phosphorus (mg)
(%DV)
23
(2%)
24.4
(2%)
30.9
(3%)
Sodium (mg)
(%DV)
21
(1%)
22.3
(1%)
4.8
(0%)
Zinc (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.3
(2%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100106119
Vitamin A (IU)
(%DV)
2760
(55%)
2925.6
(59%)
3725.9
(75%)
Vitamin C (mg)
(%DV)
162.8
(271%)
172.6
(288%)
152
(253%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1
(5%)
1
(5%)
1.2
(6%)
Pantothenic acid (B5) (mg)0.20.30.4
Vitamin B6 (mg)
(%DV)
0.4
(20%)
0.4
(20%)
0.3
(15%)
Folate (μg)
(%DV)
2
(1%)
2.1
(1%)
54.7
(14%)
Folic acid (μg)~~~
Folate (μg)22.154.7
Folate (Dietary Folate Equivalents) (μg)22.154.7
Choline (mg)
(%DV)
6.1
(1%)
6.5
(1%)
6.7
(1%)
Vitamin A, RAE (μg)138146.3186.8
Retinol (μg)~~~
Beta Carotene (μg)15701664.21932.6
Alpha Carotene (μg)96101.823.8
Beta Cryptoxanthin (μg)7781.6583.1
Lycopene (μg)484513~
Lutein + Zeaxanthin (μg)106112.460.7
Vitamin E (mg)
(%DV)
3.1
(15%)
3.3
(16%)
1.9
(9%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
16.4
(21%)
17.4
(22%)
5.8
(7%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100106119
Water (g)7983.7109.7
Ash (g)111
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100106119
Sucrose (g)0.10.1~
Glucose (g)1.922.3
Fructose (g)2.32.42.7
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100106119
Omega 3s (mg)
(%AI)
775
(48%)
822
(51%)
30
(2%)
Omega 6s (mg)4944524154
Omega 3 to Omega 6 Ratio ()0.160.160.56
Omega 6 to Omega 3 Ratio ()6.386.381.8
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)0.0090.01~
15:0 (g)~~~
16:0 (g)1.0661.130.03
17:0 (g)0.0050.005~
18:0 (g)0.3970.4210.002
20:0 (g)0.0350.037~
22:0 (g)0.0350.037~
24:0 (g)0.010.011~
Monosaturated Fats (g)2.2872.4240.004
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.0090.010.002
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)2.2512.3860.002
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.0260.028~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)5.7196.0620.083
18:2 undifferentiated (g)4.9445.2410.054
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.7750.8220.03
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100106119
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
12
(4%)
13
(5%)
14
(5%)
Threonine (mg)
(%RDI)
42
(4%)
45
(4%)
48
(5%)
Isoleucine (mg)
(%RDI)
22
(2%)
23
(2%)
25
(2%)
Leucine (mg)
(%RDI)
37
(1%)
39
(1%)
43
(2%)
Lysine (mg)
(%RDI)
37
(2%)
39
(2%)
43
(2%)
Methionine (mg)
(%RDI)
6
(1%)
6
(1%)
7
(1%)
Cystine (mg)
(%RDI)
20
(7%)
21
(7%)
23
(8%)
Phenylalanine (mg)
(%RDI)
53
(6%)
56
(6%)
60
(7%)
Tyrosine (mg)
(%RDI)
10
(1%)
11
(1%)
11
(1%)
Valine (mg)
(%RDI)
32
(2%)
34
(2%)
37
(2%)
Arginine (mg)373943
Histidine (mg)
(%RDI)
17
(2%)
18
(3%)
20
(3%)
Alanine (mg)272931
Aspartic acid (mg)298316338
Glutamic acid (mg)221234251
Glycine (mg)303233
Proline (mg)252729
Serine (mg)525560
Hydroxyproline (mg)~~~
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